Buddhaimonia
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Buddhaimonia is a resource for those looking to live with greater peace and balance through the practices of mindfulness, related meditations, and Zen to help you live with greater peace and joy in your everyday life.
Buddhaimonia
3y ago
A loss of focus could last a few hours, days, even months or worst of all if left untreated could lead you to quit on your meditation practice altogether. It's because of this that when these little defeats occur, it's important to treat them with a great sense of urgency ..read more
Buddhaimonia
3y ago
Below are 10 easy ways to start being more mindful in your daily life. My suggestion? Pick 1-2 of these to work on at first. By focusing in on a few small moments each day you'll be more likely to follow through and develop mindfulness into a daily practice throughout your life ..read more
Buddhaimonia
3y ago
It took years before I was able to really deconstruct the central challenges that stood in the way of us and sticking to a consistent meditation practice and create a daily practice of my own ..read more
Buddhaimonia
3y ago
The words below might seem like simply enjoyable blurbs either confirming your life's experiences or beliefs or insightful reading which can open your mind to a new idea. And they are exactly that ..read more
Buddhaimonia
3y ago
Each new book I read, each new talk I listened to, and each new person I studied, from the self-actualization arena to pure “self-development”, “well-being”, and “spirituality”, I got a little bit closer. But a little bit closer to what? It was always about fulfilling the need, filling the hole I felt inside of myself ..read more
Buddhaimonia
3y ago
A loss of focus could last a few hours, days, even months or worst of all if left untreated could lead you to quit on your meditation practice altogether. It's because of this that when these little defeats occur, it's important to treat them with a great sense of urgency ..read more
Buddhaimonia
3y ago
Below are 10 easy ways to start being more mindful in your daily life. My suggestion? Pick 1-2 of these to work on at first. By focusing in on a few small moments each day you'll be more likely to follow through and develop mindfulness into a daily practice throughout your life ..read more
Buddhaimonia
3y ago
It took years before I was able to really deconstruct the central challenges that stood in the way of us and sticking to a consistent meditation practice and create a daily practice of my own ..read more
Buddhaimonia
3y ago
The words below might seem like simply enjoyable blurbs either confirming your life's experiences or beliefs or insightful reading which can open your mind to a new idea. And they are exactly that ..read more
Buddhaimonia
3y ago
Each new book I read, each new talk I listened to, and each new person I studied, from the self-actualization arena to pure “self-development”, “well-being”, and “spirituality”, I got a little bit closer. But a little bit closer to what? It was always about fulfilling the need, filling the hole I felt inside of myself ..read more