Mother’s Day presents an opportunity to celebrate the people who give life. Mothers – and grandmothers, stepmothers, adoptive mothers, or mother-figures – nourish you long before you could make your own decisions and guide you through the journey of discovery and growth that is childhood and young adulthood.  Finding the perfect Mother's Day gift can be a delightful yet daunting task. As we approach this special day dedicated to honoring the remarkable women who have shaped our lives, the quest for the ultimate gift becomes all the more meaningful. Although flowers and chocolate offer a t ..read more

Spring is a wonderful time to explore the bounty of fresh produce that nature has to offer. Whether you’re a seasoned chef or a home cook, nothing beats the flavor and nutrition of freshly harvested fruits and vegetables.  The first step to selecting the freshest spring produce is to know what’s in season. Spring is a time for new beginnings, and the same goes for fruits and vegetables. Some of the most common spring produce items in your area include: Choosing local produce is always a good idea, as it’s often fresher and more flavorful than produce that has been shipped from far away ..read more

Meal delivery services have become increasingly popular in recent years due to their convenience and variety of options. However, their impact on environmental sustainability is a complex issue that involves several factors. These include the sourcing of ingredients, transportation methods, and energy efficiency of operations.  The good news for the meal delivery industry is that it can actually have a smaller carbon footprint than grocery shopping!  Some important research determined that meal delivery produces less food waste than those who choose to grocery shop. This can re ..read more

Carbohydrates are one of the three macronutrients included in the human diet, alongside proteins and fats. They are organic compounds composed of carbon, hydrogen, and oxygen atoms, typically with a ratio of hydrogen to oxygen atoms similar to that in water (2:1). Carbohydrates serve as a source of energy for the body and are found in a wide variety of foods, including fruits, vegetables, grains, legumes, dairy products, and sugary foods. Depending on who you ask, carbohydrates can be described in very different ways. For some, they form an essential part of a well-rounded diet, whilst for oth ..read more

What is a healthy diet? For many, this is a difficult question to answer. Although there is no one-size-fits-all approach to diet, or to health, for that matter, there are characteristics a healthy diet should have. It needs to be nutrient-dense and based on whole foods, not processed or refined foods. It needs to be nourishing and meet the goals, needs and challenges of the person following it. In the realm of dietary lifestyles, the Paleo diet stands as a significant player, often sparking debates and discussions among health enthusiasts, nutritionists, and researchers alike. Derived from t ..read more

Living with an autoimmune condition can be challenging. From meticulously monitoring your diet to managing symptoms that can fluctuate unexpectedly, it often feels like a never-ending battle. For many, finding the right foods that nourish without triggering inflammation or exacerbating symptoms becomes a top priority. This is where Pete's Real Food meal delivery service steps in as a beacon of hope for autoimmune warriors. Understanding Autoimmune Diets: Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues. These conditions can affect various organs and sy ..read more

Stress is a natural response to challenging or threatening situations. It's the body's way of reacting to a demand or pressure, whether real or perceived. When faced with a stressor, the body goes through a series of physiological and psychological changes to prepare for a "fight-or-flight" response. While stress can be beneficial in certain situations, chronic or excessive stress can have detrimental effects on both physical and mental health. Physiologically, stress triggers the release of stress hormones, primarily cortisol and adrenaline, from the adrenal glands. These hormones prepare the ..read more

The initial portion of our 2024 Year Of Transformation program is coming to an end. It has been a stepping stone on your journey towards a healthier lifestyle offering Chef Pete’s wisdom, guides, motivation and a sense of community over the last 3 months. You might be wondering what happens now that this is concluding. As the initial excitement fades and life's demands resurface you may find yourself struggling to sustain the momentum gained during these first 3 months. Sustainable, long term health, wellness and vitality are not achieved through short bursts of effort but through consistent ..read more

Mindful eating is a transformative practice that goes beyond mere nutrition. Exploring the concept of mindfulness applied to meals, reveals the art of savoring each bite, being present in the dining experience, and cultivating a deeper connection with food. This week in our 2024 Year of Transformation Chef Pete delves into the concept of mindful eating and how it can transform the way people approach their meals  Mindful eating is a practice that involves being fully present, appreciating the sensory experience, expressing gratitude, listening to body signals, cultivating rituals, making ..read more

The food we consume is not just fuel; it's the cornerstone of our vitality, resilience, and overall well-being. The importance of weaving healthy meals into the tapestry of a busy life is a topic that resonates with many people. The challenges of our modern lives and the demands on our time often leave little room for contemplating the contents of our plates. Nutrition plays a necessary role in the midst of our chaotic schedules. Beyond mere sustenance, healthy meals act as the silent architects of our physical and mental fortitude. From boosting energy levels to enhancing cognitive function ..read more