Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. The coronavirus is a serious thing; it is spreading quickly, there is no cure for it yet. The stronger is your immune system, the safer you are. Meditation is proven to boost your immunity, and reduce the anxiety. The post Meditation and the Coronavirus appeared first on Live and Dare ..read more

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. There are two ways to go about our life: with a monkey-mind (looks outside), or with a monk-mind (looks inside). We all are born with a monkey-mind, but with the power of the Three Pillars of Meditation, we can develop a monk-mind. The post The Monkey-Mind and the Monk-Mind appeared first on Live and Dare ..read more

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Should you meditate early morning, during lunchtime, or in the evening? Learn the pros and cons of each, and discover what is the most optimal time of the day to meditate for you. The post What is the Best Time to Meditate? appeared first on Live and Dare ..read more

Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Master Your Mind Daily Videos Your daily inspiration for all things meditation, anxiety and mindset. To join live, Like and  The post Master Your Mind Daily Videos appeared first on Live and Dare ..read more

Read more about Life, Happiness, Meditation, Coaching, Success at Live and Dare. Learn how to meditate according to different styles of meditation. Different meditation techniques suit different people better, so it’s important that you learn different types of meditation in order to find the best one for you. The post Types of Meditation – An Overview of 23 Meditation Techniques appeared first on Live and Dare ..read more

Read more about Life, Happiness, Meditation, Coaching, Success at Live and Dare. Do you prefer to listen to LiveAndDare articles rather than read them? If so, you’ve come to the right place.  The post Audio Articles appeared first on Live and Dare ..read more

Read more about Life, Happiness, Meditation, Coaching, Success at Live and Dare. Meditation is a wonderful practice, full of proven benefits. But for you to really experience those, you will need to first develop the Three Pillars of Meditation: habit, technique, application. Learn what they are. The post The Three Pillars of Meditation appeared first on Live and Dare ..read more