Healthy Skin: Glow Up with Good Diet and Clean Juice Did you know that the secret to a flawless complexion might be hiding in the food you eat? That’s right! One major key to healthy, radiant skin lies not only in your skincare routine but also in your diet. Research shows that because your skin is technically an organ and part of your body, you can’t rely on topical cleansers, oils, moisturizers and serums alone. Nourishing your body with wholesome, nutrient-dense foods can greatly contribute to the foundation of a glowing complexion. Your skin is made up of proteins, lipids, and other essen ..read more

The History of The Acai Bowl Ever wondered where the tasty phenomenon of the acai bowl began? Let’s take a journey to the heart of the Amazon in Brazil. Indigenous tribes including the ribeirinhos people have been enjoying the goodness of acai berries for centuries, smashing them into a thick paste for a hearty breakfast porridge. And to clarify, the Acai Berry is technically not a berry but a drupe, a pitted fruit similar to an olive which grows on the acai palm. For years, local tribes traded acai up and down rivers in exchange for other foods and goods. Fast forward to the early 1980s and ..read more

Does Intermittent Fasting Work? When it comes to health, most people know that what you eat plays a huge role. But did you know when you eat plays a huge role too? Your diet in general affects your quality of life in the short term and greatly influences your overall health and risk of developing disease as you age. The food you eat also impacts your body weight, and excess body weight is linked to a variety of health issues. If you’ve never considered the benefits of a time-based diet, read on to learn the basics of intermittent fasting and its potential health effects. Table of contents: W ..read more

The Proven Way to Reset Your Body Post-Holiday The holiday season is finally here, which means it’s time to enjoy some of those tasty foods you’ve been waiting all year for. Holiday favorites like pumpkin pie, Christmas cookies, and boozy eggnog just feel right at this time of year. However, they may not leave your body feeling right, especially after multiple Thanksgiving celebrations and holiday parties throughout November and December. Though holiday food is tasty and a great way to bond with friends and family, these dishes are typically packed with salt, sugar, and fat. Keep in mind that ..read more

7 Super Simple New Year’s Resolutions You Can Check Off What does New Year’s mean to you? For many people, this holiday is a time to celebrate the arrival of a brand-new year with flashy outfits, cocktails, and dancing the night away. For others, the ending of one year and the beginning of another is a time of reflection. What went wrong this year? What went right? What do I want to change in my life? Maybe you relate to one approach more than another, or maybe you like to do a combination of both once the end of December rolls around. One practice that’s common for all kinds of people is the ..read more

Physical Activity Keeps the Mind and Body Sharp: Here’s How Whether you’re a health and fitness buff or simply attended health class in school, you’re aware that physical activity is great for your body as well as your mind. While eating well (balanced diet with lots of clean, fresh, organic veggies) does a body good, it doesn’t work by itself. Keeping a regular movement routine could make a huge difference in your overall health in both the short term and the long term. Developing habits around physical activity can feel like an overwhelming task, especially if you’re starting from square on ..read more

Does Intermittent Fasting Work? When it comes to health, most people know that what you eat plays a huge role. But did you know when you eat plays a huge role too? Your diet in general affects your quality of life in the short term and greatly influences your overall health and risk of developing disease as you age. The food you eat also impacts your body weight, and excess body weight is linked to a variety of health issues. If you’ve never considered the benefits of a time-based diet, read on to learn the basics of intermittent fasting and its potential health effects. Table of contents: W ..read more

The Proven Way to Reset Your Body Post-Holiday The holiday season is finally here, which means it’s time to enjoy some of those tasty foods you’ve been waiting all year for. Holiday favorites like pumpkin pie, Christmas cookies, and boozy eggnog just feel right at this time of year. However, they may not leave your body feeling right, especially after multiple Thanksgiving celebrations and holiday parties throughout November and December. Though holiday food is tasty and a great way to bond with friends and family, these dishes are typically packed with salt, sugar, and fat. Keep in mind that ..read more

Is Cleansing the Secret to Everlasting Bloat Relief? Have you ever tried on a snazzy outfit just to see your stomach sticking out and looking super full? Maybe you ate a few hours ago, but you still have that post-meal look. This is what happens when bloating takes over. You could experience bloating for many reasons, and it’s not usually harmful to your health. However, you might want to reduce bloating for your comfort and appearance. Feeling uncomfortably full and bloated is never fun. How can you get bloating relief without taking too much time or energy out of your day? Juice cleansing m ..read more

How Much Deep Sleep Do You Need? A Deep Dive When most people think about health practices, the first examples that come to mind are exercise routines, hygiene and grooming, and healthy eating. However, your sleep habits play just as big of a role in your health. Even if you keep up your other wellness-boosting activities regularly, a lack of sleep will take a serious toll on your overall health. This is why getting enough of the proper type of sleep is crucial for wellness. Table of contents: The Stages of Sleep Deep Sleep vs. REM Sleep: Which Is More Important? What Factors Can Affect Your ..read more