I love tea and consider it a cherished beverage, not only for its taste but also for its medicinal properties. When I navigate the monthly ebbs and flows of my menstrual cycle, certain teas have offered me gentle support through each phase. From easing my cramps to balancing my hormones. In this post, I share a guide to teas that can aid specific symptoms associated with the four phases of menstruation. Please don't forget to subscribe to Tea End. - the blog of books, tea, and everything me! 1. Menstrual Phase Symptoms: During menstruation, many women experience cramps, fatigue, and ..read more

I began journaling when I was a little girl because I loved writing in leather bound and pretty journals, I certainly wasn't thinking about bettering my mental health at 10 years old. But little did I know, I was learning how to express my emotions, reduce stress, be more self-aware and many other things! Today, I use The Grace & Gratitude Journal to practice intentional gratitude and grace every day. It is a quick and easy practice that I do first thing in the morning, and it really does help me to organize my thoughts, track my mood, and see things from the proper perspective. In thi ..read more

I like to join writing contests; it's a great way to practice writing, to get constructive feedback, and to potentially win some extra cash. I wrote a short story called The Traveling Trio for The National Writing Day Writing Contest hosted by I Am Woman and I won the contest! Below, you will find the prompt provided to me, the summary of my short story, my notes, and the story itself. Enjoy! Prompt: Tell a story about an adventure of a lifetime shared between friends Summary: Gabby, the anal retentive and newly single runaway bride, Jo, the wildflower and adventure seeker, and Taylor, the ..read more

Are you a true bookworm? Have you read all of the classics? Do we even have time to read all of the classics? There is quite a bit of shame in the bookworm community; shame about the genre of books you read, how many books you can read in a year, or even the number of classic books you have checked off your TBR list. Well, this article is just going to add to your shame! LOL Come on, there's nothing wrong with a healthy amount of shame, would we be real bookworms if we didn't self-loathe about our TBRs? In this article, I share 7 classic books that you are probably ashamed that you haven't ..read more

When I tell people that I am a tea blogger, one of the several questions that are thrown at me is: What tea can help me lose weight? Tea has long been celebrated not only for its comforting taste but also for its potential health benefits, including aiding in weight management. I absolutely love tea for the beautiful beverage that it is, so at times, I hesitate to talk about its ability to reduce body fat. I feel like tea is so much more than a weight-loss product but it's only right that I share what I know about its ability to help in this domain. In this article, I share two types of teas ..read more

Did you know that journaling and writing in a diary are two different practices? In my experience, I find that most people get these confused and create biases about journaling based on what they know to be true about writing in a diary. When I was younger, I kept a diary; in fact, I still have my very first diary. It is hilarious and also uncomfortable to read! Now that I am older, I find that journaling is better for me, and I think it just may be a healthy transition from childish to mature express. In this article, I will share 3 key differences between journaling and writing in a diary ..read more

Steeping loose-leaf tea at the appropriate temperature is crucial for achieving the best flavor and preserving the quality of the tea leaves. In fact, the temperature and the amount of time you steep your leaves can make a difference between a bland or bitter, flat or flavorful, cup of tea. In this article, I will share 5 reasons why temperature matters, a chart for steeping times and temps per tea family for quick reference, and the tea maker that I use to make sure my tea is steeped at the right temperature and for the right amount of time. Reason #1: Preserves Delicate Flavors: Different ..read more

Ok, so if I am going to be completely honest with you, there isn't any direct scientific evidence that journaling definitively increases intelligence. Someone definitely needs to do a study on it, I'm assuming there are more important matters...I guess. But while we wait for the study results, we can satisfy ourselves knowing that experience has proved that journaling can indeed positively impact cognitive function and intellectual development. In this post, I will share 3 facts that prove journaling boosts intelligence. I hope that you feel super proud of yourself for keeping up your journal ..read more

Tea drinking isn't just about a beverage choice; it often reflects deeper aspects of personality, preferences, and even lifestyle. Whether you're drawn to a robust black tea, a delicate green tea, or a soothing herbal infusion, your tea choice can offer intriguing insights into who you are. Let's delve into the personality traits commonly associated with different types of tea drinkers: 1. Earl Grey Enthusiasts: The Classic Connoisseurs If you gravitate towards Earl Grey, with its distinctive bergamot aroma, you likely appreciate tradition and elegance. Earl Grey drinkers often embody a ..read more

Are you a bookworm who loves literature as much as you love a good cup of tea? Imagine immersing yourself in the world of your favorite classic novels not only through words but also through flavors. Let's embark on a delightful journey where 4 tea recipes are infused with the essence of classic literature, bringing stories to life one sip at a time. Pemberley Rose Earl Grey Inspiration: Jane Austen's Pride and Prejudice Ingredients: 1 teaspoon Earl Grey tea leaves 1 teaspoon dried rose petals 1/2 teaspoon lavender buds 1/4 teaspoon orange zest Honey (optional, to taste) Milk ..read more