Breathwork: Exploring the Conscious Breath
Elizabeth Scala
by Elizabeth
5d ago
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the conscious breath, might be for you. Breathwork: Conscious Breath The conscious breath is a technique that is often used before meditation. It can have a calming effect on the mind and body, making it […] The post Breathwork: Exploring the Conscious Breath appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Breathwork: Exploring the Four-Square Breath
Elizabeth Scala
by Elizabeth
1w ago
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the four-square breath, might be for you. Breathwork: Exploring the Four-Square Breath Four-square breathing is another breathing technique that is like it sounds. People also refer to this breathing pattern as the box breath, as […] The post Breathwork: Exploring the Four-Square Breath appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Breathwork: Exploring the Three-Part Breath
Elizabeth Scala
by Elizabeth
2w ago
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the three-part breath, could be for you. Breathwork: Exploring the Three-Part Breath Ahh, the three-part breath. This breathing technique is one that is often practiced during a yoga class. In fact, I can remember many […] The post Breathwork: Exploring the Three-Part Breath appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Breathwork: Exploring Alternate Nostril Breathing
Elizabeth Scala
by Elizabeth
3w ago
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring alternate nostril breathing, might be for you. Breathwork: Exploring Alternate Nostril Breathing What is alternate nostril breathing? Well, it’s literally just like it sounds. Essentially, alternate nostril breathing is a specific breathing exercise that rotates […] The post Breathwork: Exploring Alternate Nostril Breathing appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Breathwork: Exploring the Anchor Breath
Elizabeth Scala
by Elizabeth
1M ago
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the anchor breath, may be for you. Breathwork: Exploring the Anchor Breath What is the anchor breath? Well, once you break it down, it’s literally what it sounds like. What does an anchor do? An […] The post Breathwork: Exploring the Anchor Breath appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Accidents Stink! Behind the Scenes of Surgery Paperwork
Elizabeth Scala
by Elizabeth
3M ago
Navigating the Surgery Paperwork I broke my arm and needed surgery. It was overwhelming. The paperwork is out of control. Forms, letters, and notifications. If you need help figuring out the surgery paperwork, this article is for you. Surgery Paperwork… From a Patient Who’s Been Through It All First, let me tell you… I am […] The post Accidents Stink! Behind the Scenes of Surgery Paperwork appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Seven Innovative Ways to Use Arm Sleeves after Surgery
Elizabeth Scala
by Elizabeth
4M ago
Seven Ways to Use Arm Sleeves after Surgery After my elbow surgery, they gave me a mesh sleeve to wear under my splint. This garment proved to have more uses than one! Read on to find out seven ways to use arm sleeves after surgery. Elbow Surgery: Splint Mesh Sleeve Comes in Handy I had […] The post Seven Innovative Ways to Use Arm Sleeves after Surgery appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Unable to Sleep after Surgery? Strategies for a Successful Night’s Rest
Elizabeth Scala
by Elizabeth
5M ago
Unable to Sleep after Surgery? Tips for Quality Rest If you’ve had an operation and are unable to sleep after surgery, this article is for you. Being a light sleeper myself, I had to find ways to fall and stay asleep after my procedure. Sleeping with a Broken Arm I fractured my elbow after falling […] The post Unable to Sleep after Surgery? Strategies for a Successful Night’s Rest appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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It Hurts! How to Relieve Pain after Surgery
Elizabeth Scala
by Elizabeth
6M ago
Ouch! How to Relieve Pain after Surgery If you’ve had surgery and are experiencing pain, this article is for you. I had elbow surgery and experienced pain complications after the procedure. I’ve got tips for how to relieve pain after surgery. Surgery Doesn’t Hurt… Healing from Surgery is Painful The good news is… the surgery […] The post It Hurts! How to Relieve Pain after Surgery appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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Surgery Vlog: Arm Sleeves After Elbow Surgery
Elizabeth Scala
by Elizabeth
6M ago
Ways to Use Mesh Sleeves After Elbow Surgery In this next video in our “Elbow Surgery: A Patient’s Perspective“, we’re discussing arm sleeves. In this video, we review four different ways to use mesh arm sleeves: Cover up the incision scar with the mesh sleeve Use the sleeve as a resistance band Keeping the arm […] The post Surgery Vlog: Arm Sleeves After Elbow Surgery appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher ..read more
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