Available Now For Pre-Order ..read more

When the pandemic decimated my book tour (and, yes, the world), I realized how much I wanted to sit down and breathe—even though breathing didn't feel too safe in March 2020. I had been hyped up and super-social for the better part of six months, and, whew—I was tired ..read more

Today I *went for a run, and I *did not die.⁠ ⁠ I *did not worry that I would be blamed for a robbery in my *safe community because of the *color of my skin, or the *way I wore my clothes.⁠ ⁠ I was *not concerned that a truck would chase me down and threaten my life.⁠ I *do not have to fear when I see a confederate flag on a truck with a shotgun rack (even though I think it's disgusting), I do not worry for my life. When I was pulled over by the Mass State Patrol, I *did not worry about a wrong hand gesture, reaching for my registration, being blink judged as a weapon. (And I *got out of the t ..read more

Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book. According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While ..read more

  I forgot about my bodybuilding dream during my recovery. And off and on during the pandemic. And over holidays. And random weekends. And weekdays.??‍♀️ . Yep, just lost sight of a thing I reallllly want. . Regardless of where I have been, here I am. Heavy, BUT yes, strong and healthy (albeit, quite pale). […] The post Week One ? appeared first on Meredith Atwood / Swim Bike Mom ..read more

The Meredith Atwood Community and Coaching (MACC) opens to the public on December 27th. ⁠ Mark your calendars. ??⁠ ⁠ ⭐️ FREE online & mobile community⁠ ⭐️ Exclusive audio and video content⁠ ⭐️ Surprise guests⁠ ⭐️ Affordable group coaching ⁠ ⭐️ Exclusive coaching podcast ⁠ ⭐️ Accountability & community⁠ ⭐️ Discounts and bonus content⁠ ⭐️ […] The post Return of the MACC appeared first on Meredith Atwood / Swim Bike Mom ..read more

I am thrilled about my skin these days. Which in 2020, turns out to be on a very short list of things I’m thrilled about. ? For the past few months, I have been using Fre Skincare: skincare specifically designed for active (ah-hem: sweating / fitness junkies / running / biking / athletic) women. The […] The post My Favorite Skincare ? appeared first on Meredith Atwood / Swim Bike Mom ..read more

When you have a friend or family member who says: “We may be as racist as the day is long, but we good people, go to church and tithe.” Wake up. No, no you ain’t good people. . Do better all you “good people” out there. And stop putting focus on the title of good […] The post But We Good People appeared first on Meredith Atwood / Swim Bike Mom ..read more

I want to be clear where I stand.   If you are “property over people”–if you are talking about burning buildings and not lives lost–unfriend or unfollow me.   If you are “all lives matter” and don’t see why that is offensive, go ahead and unfriend or unfollow me.   I grew up in the […] The post Where I Stand appeared first on Meredith Atwood / Swim Bike Mom ..read more

The post Reschedule for Geneen Roth and Honoring #AmplifyingMelanatedVoices appeared first on Meredith Atwood / Swim Bike Mom ..read more