It is often said that the best time to do something is now, but in some cases, that may not always be true. Take swimming, for instance; not every time is a good time to swim. There are a variety of environmental or personal conditions that mean you should avoid swimming. Here are 6 situations where you may be better off finding something else to do than hitting the pool. 1. When you’re sick When you’re sick, you should avoid swimming because you can easily tire yourself out. It can also impede your immune system’s ability to heal from the sickness meaning your illness could worsen. Besides ..read more

It is not easy to be a professional in any sport – and swimming is no exception. While there is common ground among amateur and professional swimmers (read training, techniques, determination, etc.), pro swimmers have their own secret sauce to deliver exceptional performance. Some of their tips or habits may sound ordinary, but they have the power to make an impact in the long run, especially when winning or losing is only a matter of a few seconds or milliseconds. Read on to find out about the unique habits of some inspiring professional swimmers. Michael Phelps (USA) Michael Phelps is consi ..read more

Swimming is among the healthiest activities for everyone. It’s also an important life skill to develop to keep you safe around water. If your children are ready to learn to swim, but you don’t want the hassle of organizing your life around fixed lesson times, you should consider booking private swimming lessons at home.  Some companies offer private swimming lessons in public pools. Others, like AquaMobile, provide lessons in your backyard or condo pool for ultimate convenience. If you’re still trying to decide whether private at-home swim lessons are worth the investment, let’s explore s ..read more

Mental health has been in the shadows for a long time, and it’s only recently that mental well-being is being accorded the importance it deserves. One of the most prominent campaigners is The World Health Organization, proclaiming October 10th as the day for mental health. WHO’s campaign aims to spread the word about mental health, reducing the stigma around mental illness and encouraging people to speak up. There are also efforts by other organizations around the world to do the same. But the question is, why the sudden interest in mental health? To answer that, let us look at some of the asp ..read more

Swimming goggles have the pesky and potentially dangerous habit of instantly fogging over as soon as you dive into the pool. Anyone that’s experienced it knows that foggy swimming goggles can completely throw off your rhythm. Whether it happens during practice or in the middle of an important swim meet, you’ll likely find yourself floundering. After all, your vision will be obstructed, your turns won’t be on point, and you run the risk of injury. The good news is that this incredibly common issue has a number of effective solutions. No matter where you are, what you have on hand, or what your ..read more

It’s safe to say that becoming a pro swimmer is not an easy feat! Getting to a level where you can swim as a career takes years of training, dedication, hard work, and passion. And if you’re wondering what the path to becoming a pro swimmer looks like, here are some answers that might help you understand the grueling process these swimmers go through to reach the top! When do professional swimmers start training? Before becoming professionals, swimmers undergo years of training, often starting at a young age. Most swimmers will start with swimming lessons around four to five years of age. The ..read more

The swimming world has been forever changed by these iconic and disruptive famous female swimmers. They have paved the way for the female swimmers of tomorrow with their significant contributions and achievements.   Here are the most influential famous female swimmers throughout history: 1) Sarah “Fanny” Durack Image via epicchq.com Fanny became the first woman in the world to ever win the Olympic gold medal in swimming, representing Australasia. Before getting to the finals, where she won the first gold medal for women, she set a new world record of 1:19.8 doing the 100m fr ..read more

Is an inground swimming pool worth it? Think about it. An inground pool is a great place to spend time with family and friends on a hot summer day. With the barbecue fired up and a cocktail in hand, you can lounge pool while kids splash around. Sounds like a dream, but is an inground pool right for you? Remember to make an informed decision when making such an investment. If it makes sense financially, a backyard pool is a dream come true! Ask yourself some questions: Will you regret the cost? What should you consider before moving forward? Base your decisions on facts. Read on to learn more ..read more

So you signed up for your first triathlon and aren’t sure where to start. The good news is, it doesn’t have to be as daunting as it seems! As a 4x World Champion in short course triathlons, I’ve done more than my fair share of triathlon prep. Now I’m here to help you prepare for your first triathlon and offer some tips and tricks to make it a more enjoyable experience.  Different Triathlon Distances  First things first, you need to choose your distance. There are a lot of different distances to choose from, so here’s a quick overview of what’s on offer.  Super-sprint: ¼ mile s ..read more

You’ve finally made the decision: This is the year you’re finally getting that swimming pool the kids have been begging for. But once you make the decision, the hard part begins. While inground pools are a good investment, constructing or installing the pool can feel overwhelming.  The total cost will vary depending on size, design, and type of pool, but there’s more to consider when setting your budget. You’ll also need to pay for insurance, safety concerns, and how to spruce up the area around the pool.  Update Your Insurance Many homeowners make the mistake of thinking you need a ..read more