Crossfit New England | WODs & News
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CrossFit New England is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
Crossfit New England | WODs & News
3y ago
“The Floor is Yours”
AMRAP 10:
Machine Calories
Rest 5 Minutes
AMRAP 10:
20 Double Dumbbell Step Back Lunges
20 Double Dumbbell Bent Over Rows
20 Double Dumbbell Floor Press
*Even Number Pods Start on Dumbbells*
*Odd Number Pods Start on Bike*
*Clean Dumbbells & Switch During Rest Period*
*Score is Dumbbell Load + Machine Calories*
Scoring: Reps ..read more
Crossfit New England | WODs & News
3y ago
“Heart Breaks”
Alternating On The 1:30 x 5 Rounds:
[Station 1]: 10 Front Squats
[Station 2]: 20 Toes to Bar
[Station 3]: 50 Double Unders
*Bar is Taken From the Floor*
*Enter Front Squat Weight For Each Round*
Scoring: Load ..read more
Crossfit New England | WODs & News
3y ago
“Count to Ten”
10-9-8-7-6-5-4-3-2-1:
Power Cleans
Burpee Pull-ups
200 Meter Row (or 400 Meter Bike)
*Enter Barbell Weight Used For Each Round*
Scoring: Load ..read more
Crossfit New England | WODs & News
3y ago
“No I In Team”
AMRAP 24:
9 Box Jumps
12 Alternating Dumbbell Snatches
21 Wallballs
*Performed in Teams of 2*
*Your Choice on Height & Weight (Pick One)*
*Switch After Full Rounds*
Scoring: Rounds + Reps ..read more
Crossfit New England | WODs & News
3y ago
“DOWNFALL”50-40-30-20-10:
Russian Kettlebell Swings
Step Back Lunges (Bodyweight)
Double Unders (2x Singles)
*Score is Kettlebell Weight ..read more
Crossfit New England | WODs & News
3y ago
“SOLITARY CONFINEMENT”On the 2:00 x 4 Sets:
9 Strict Press
9 Strict Pull-ups
On the 2:00 x 1 Set:
500/400 Meter Row
On the 2:00 x 4 Sets:
7 Push Press
7 Strict Pull-ups
On the 2:00 x 1 Set:
500/400 Meter Row
On the 2:00 x 4 Sets:
5 Push Jerks
5 Strict Pull-ups
On the 2:00 x 1 Set:
500/400 Meter Row
*Score is Heaviest Weight at Each Lift (SP + PP + PJ ..read more
Crossfit New England | WODs & News
3y ago
“IT TAKES 2”16 Rounds Total [8 Each]:
AMRAP 2:
30 Double Unders (45 Single Unders)
16 Single Dumbbell Hang Power Snatches
Max Goblet Squats with Time Remaining
*Performed in Teams of 2*
*Switch After Full Rounds*
*Score is Total Goblet Squats ..read more
Crossfit New England | WODs & News
3y ago
“COOKING WITH GAS”5 Rounds x AMRAP 3:
9 Hand Release Push-ups
6 Box Jumps
3 Deadlifts
*1 Minute Rest Between Rounds*
*Your Choice On Box Height*
*Enter Deadlift Weight Used Each Round*
*Score Is Total Combined Weight ..read more
Crossfit New England | WODs & News
3y ago
“JACKIEIKCAJ”[0:00-5:00]: 1,000/800 Meter Row
[5:00-10:00]: 50 Thrusters
[10:00-15:00]: 30 Strict Pull-ups
[15:00-20:00]: 50 Thrusters
[20:00-25:00]: 1,000/800 Meter Row
*You Choose The Thruster Weight*
*Score is Thruster Weight Used ..read more
Crossfit New England | WODs & News
3y ago
“BOTTOMLESS PIT”10 Rounds:
5 Hang Power Cleans
10 Single Dumbbell Box Step-ups (24″/20″)
15 Weighted AbMat Sit-ups
* Score is Dumbbell + Barbell Weight ..read more