"Grace" For time: 30 clean and jerks (95/135 lb) Reminders: -Download the StreamFit app and update your billing and profile information ..read more

3 rounds for time: Cardio choice* 100-ft Handstand walk (bear crawl) 30 Russian KB swings (53/70 lb) *Cardio choices 800-m run 2,000/2,500-m bike 800/1,000-m row  CAP 22:00 ​Reminders: -Download the StreamFit app and update your billing and profile information. -Bring a friend Friday is TOMORROW! -Yoga on Saturday at 8AM ($10 cash) -Free Community Workout on Saturday at 9AM ..read more

Part A 12:00 to work up to heavy set of 4 front-rack step-back lunges from a rack. Part B AMRAP 8:00: 8 left-arm single-DB front-rack step-back lunges (35/50 lb) 8 right-arm single-DB front-rack step-back lunges 48 double-unders ​Reminders: -Download the StreamFit app and update your billing and profile information. -Yoga on Saturday at 8AM ($10 cash) -Free Community Workout on Saturday at 9AM ..read more

Tabata Something Else For reps: Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata air squats – No rest between Tabatas; complete all four in 16:00. ​Reminders: -Download the StreamFit app and update your billing and profile information. -Yoga on Saturday at 8AM ($10 cash) -Free Community Workout on Saturday at 9AM ..read more

Happy Birthday, Mackey! CFG 2015 EVENT 5 - HEAVY DT AMRAP 12: 12 deadlifts (145/205 lb) 9 hang power cleans 6 push jerks Reminders: -Download the StreamFit app and update your billing and profile information.  -Yoga on Saturday at 8AM ($10 cash) -Free Community Workout on Saturday at 9AM ..read more

EMOM 24 Min 1: Bike calories Min 2: Push-ups Min 3: Lateral bar hops Min 4: Sumo deadlift high-pulls (75/55) Min 5: Rope climbs Min 6: Rest Reminder! Download the StreamFit app and update your profile and billing information. Beginning August 1st daily workouts will only be posted on the app. If you need help, don't hesitate to ask a coach or stop by for office hours on Sunday, July 23 from 4-6 PM ..read more

For Load Every 2:00 for 10 Sets 1 Overhead Squat Reminder! Download the StreamFit app and update your profile and billing information. Beginning August 1st daily workouts will only be posted on the app. If you need help, don't hesitate to ask a coach or stop by for office hours on Sunday, July 23 from 4-6 PM ..read more

Happy Birthday, Richard! 10 Rounds For Time: 2 wall walks 4 box jump-overs (24/30 in) Reminder! Download the StreamFit app and update your profile and billing information. Beginning August 1st daily workouts will only be posted on the app. If you need help, don't hesitate to ask a coach or stop by for office hours on Sunday, July 23 from 4-6 PM ..read more

For time: 400/500-m row 30 hang power cleans (145/205 lb) 400/500-m row Reminders! Download the StreamFit app and update your profile and billing information. Beginning August 1st daily workouts will only be posted on the app. If you need help, don't hesitate to ask a coach or stop by for office hours on Sunday, July 23 from 4-6 PM ..read more

For Time  2K Row Clean and Jerk 1-1-1-1-1-1-1 REMINDER: Gym CLOSED tomorrow for CrossFit Level 1 Training Seminar  ..read more