Iron Cowboy Crossfit
537 FOLLOWERS
Iron Cowboy CrossFit in Rock Springs, WY is a great gym for all walks of life. We are a community of like-minded individuals who work hard and have fun!
Iron Cowboy Crossfit
3y ago
Hey guys, we don’t blog much but this was a good place to put a free program. We are hosting a CrossFit Comp June 5th and 6th. As a fundraiser for our kids program, and to encourage community involvement we are doing a “Free” 5K on the green belt in Green River that will start at Stratton Myers field. All we ask is that if you run, you consider making a donation.
Below is a free running program designed by a member of Iron Cowboy MATT HANSEN. Matt is a very knowledgable runner, and experienced runner. Last year Matt won the ” World’s Toughest Mudder” aka he knows how to run really far, and rea ..read more