Crow Hill CrossFit
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This blog is devoted to our daily work outs and to crossfit news. Crow Hill CrossFit is the premier CrossFit affiliate of Crown Heights, Brooklyn. We believe in the long term development of our athletes in an inclusive and supportive community.
Crow Hill CrossFit
4y ago
WOD
12 min AMRAP
7 Tempo Deficit Bulgarian Split Squat - L
7 Tempo Deficit Bulgarian Split Squat - R
Then, Running Clock:
0:00-6:00
3 Rds:
20 Lateral Hops over DB
20 Front Squats
6:00-12:00
3 Rds:
20 Lateral Hops over DB
20 Alt DB Squat Cleans
12:00-18:00
3 Rds:
20 Lateral Hops over DB
20 Alt DB Clusters ..read more