“I DON’T HAVE TIME.” How many times have you heard this? BETTER YET, HOW MANY TIMES HAVE YOU SAID THIS? Whether it’s about squeezing in a workout, chasing a passion project, or simply being present for a loved one, this line is the go-to excuse for too many people. Here is the thing — saying “I don’t have time” is the easy way out. It’s an off-switch, stopping any possibility of progress before it even begins. Essentially, without a second thought, you’re deciding that the pursuit isn’t worth your time.   FLIP THAT NARRATIVE. Instead of shutting down, start asking,  ..read more

When it comes to achieving optimal fitness and overall well-being, nutrition plays a vital role. One of the most effective dietary approaches is consuming whole foods. These are minimally processed, unrefined, and rich in nutrients. In this blog post, we will explore the top five reasons why eating whole foods should be your go-to strategy for enhancing your fitness journey. Maximum Nutrient Density: Whole foods provide a wide range of essential vitamins, minerals, antioxidants, and phytochemicals in their natural form. Unlike processed foods, which often lose a significant amount of nutrien ..read more

Are you over 40 and feeling like it’s too late to start a fitness journey? Well, fear not my fellow old-timers, because I’m here to give you the ultimate guide to starting fitness training in your 40s (or older). Step 1: Find Your Motivation First things first, you need to find your motivation. And no, “because my doctor said so” doesn’t count. Maybe you want to impress your younger coworkers, or perhaps you just want to be able to keep up with your grandkids. Whatever your reason, find it and hold onto it like your life depends on it (because it kind of does). Step 2: Invest in the Essentials ..read more

Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. While there are many effective treatments available for depression, including medication and therapy, regular exercise and physical activity can also be beneficial for managing symptoms. Here are some reasons why fitness is so important for depression: Releases “feel-good” chemicals in the brain When you exercise, your body releases endorphins, which are chemicals that interact with th ..read more

The paleo diet, also known as the “caveman diet,” has been gaining popularity in recent years. It is based on the idea that our bodies are best suited to eating the way our ancestors did during the Paleolithic era, before the advent of agriculture and processed foods. The paleo diet emphasizes eating whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds. In this blog post, we’ll explore why eating paleo is best for health, longevity, and energy. Health Benefits of Eating Paleo There are several health benefits of following a paleo diet. Here are some of the most s ..read more

Exercise is not only beneficial for your physical health but also for your mental well-being. Regular exercise can improve your mood, reduce stress, and boost self-confidence. Badger CrossFit, a popular high-intensity fitness program, has gained a reputation for not only building physical strength but also improving mental toughness and resilience. In this blog post, we will explore why exercise is great for mental health, specifically around Badger CrossFit. Releases Endorphins Exercise releases endorphins, which are natural chemicals that act as painkillers and mood elevators. Endorphins i ..read more

CrossFit is a high-intensity workout that has taken the fitness world by storm. It’s a combination of cardio, weightlifting, and gymnastics, and it provides an unparalleled workout experience that will push you to your limits. But in order to truly see the benefits of CrossFit, it’s important to understand the power of consistency. Consistency is the foundation of success in CrossFit. By dedicating yourself to regular workouts and pushing your limits, you’ll see steady growth in your strength, endurance, and overall fitness level. Regular exercise is essential for building and maintaining phys ..read more

22.3HOW IT WORKS If you’re unfamiliar with the CrossFit Open, it’s CrossFit’s largest annual online competition with over 275,000 people registered from around the world in 2015 and the 1st stepping stone to The CrossFit Games, the ultimate test of fitness. Workouts are released each Thursday afternoon for 3 weeks. Read more about The Open here. For most of us, the Open is a time to see how we’ve improved our fitness in the past year, push outside our comfort zones, and cheer on those in our community doing the same. For three consecutive weeks on SATURDAY MORNINGS, we host The Open at BCF in ..read more

“I want to exercise and eat better, but I’m just not motivated…what should I do?” Let’s start by addressing the biggest issue and most common misconception: YOU WILL NEVER JUST RANDOMLY “GET MOTIVATED.” So, if you’re waiting to take action on something until you’re motivated to do it…you’ll be waiting forever. Most people think motivation works like this: Motivation > Action > Results > Motivation. It actually works like this: Action > Results > Motivation > Action. In other words, motivation is not he beginning o fthe cycle. First, you MUST take action. Even (and especially ..read more

First and foremost, Badger CrossFit offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating. Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day ..read more