Why do you train?
CrossFit Thames – London's best CrossFit Gym
by Milo
1y ago
I do somehow always end up coming back to writing ‘’this’’ blog. I’ve written it a few times over the years, each time maybe a little different but with the same message. Why do you train? For life? For an adventure? For a specific event like a marathon/ triathlon etc? For a CrossFit Team comp? To feel sexier? To help yourself destress and feel good? All amazing goals and sometimes we can all fluctuate between each of the above pending on the year planned or just what we are ‘’feeling’’ / going through at the current time. However, I would say that if you can’t say for certain which one you a ..read more
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Next Training Cycle and New Programming Tracks!
CrossFit Thames – London's best CrossFit Gym
by Milo
1y ago
Hey Team! Summer is inbound which means everyone is getting their tops off, even the non CrossFitters So with that, here comes the next cycle of training! The next cycle is going to be getting us back to moving and rebuilding that engine. Getting some good old fashioned strength endurance work going, getting our new 1-3 Rep Maxes to repeatable numbers. We want to be strong for Life not just 1 Rep. For those die hard among you who love a barbell and strength work then fear not. You won’t lose your barbell or strength work. Now we will just be mixing it up so we can keep making progress AND if ..read more
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Summer Sizzle!
CrossFit Thames – London's best CrossFit Gym
by Milo
1y ago
Looking to get yourself summer ready? Want to do something different… and that will actually get you some results? We are sure you’ve heard and jumped on most ”fat” burning workouts and workouts that will build 30 lbs of muscle in two weeks… We won’t lie like that, however we do have all the tools and assets that you could ever need to get real results with leaning down for the summer, moving well and building some strength with some expert coaching both in the movements but also nutritional coaching. It will still take work on your part and if you bring that to the table we can guarantee you ..read more
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New Olympic Weightlifting Block!
CrossFit Thames – London's best CrossFit Gym
by Milo
2y ago
Hey team! It’s nearly that time again already for a new block to start with the Olympic Weightlifting Club Program! Whoop whoop! So we are in our last week of the latest 12 Week cycle where we did a lot of Drills and positional work. Now after a little testing to see where we are at we are going into the next phase! The next phase is going to be more focused on Loading! That doesn’t mean going super heavy all day everyday but it does mean living in the higher percentages more frequently to really get our strength and reps up. It also is a perfect time to really keep hammering those positions ..read more
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Charity Event – Murph! 28th of May
CrossFit Thames – London's best CrossFit Gym
by Milo
2y ago
Hey team! It’s time for us to host a Charity Event again and raise some money for a good cause! We are going to be hitting Murph together as a community on the 28th of May! Woohoo! What is Murph and how does it work? Murph is a hero workout that consists of: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run What makes it a charity event? Who are we supporting and where can we donate? We are going to be supporting and raising funds for the British Red Cross who is supporting the crisis in the Ukraine but also Afghanistan along with other humanitarian needs across the globe. We are ..read more
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Pictures From CrossFit Open 22.3 NoBull WOD
CrossFit Thames – London's best CrossFit Gym
by Milo
2y ago
Hey team! Much like with 22.2 , if you like the pics and post them please tag us! We love seeing you guys post and want to celebrate your awesomeness with you! See you on the gram ..read more
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Pictures from CrossFit Open 22.2 NoBull WOD
CrossFit Thames – London's best CrossFit Gym
by Milo
2y ago
Hey Team! Here are the pics from the 22.2 Open WOD that some of you did in Friday night lights! We love seeing you guys post about the gym and generally you being awesome so please tag us to make sure we see it ..read more
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12 Week CrossFit Challenge!
CrossFit Thames – London's best CrossFit Gym
by Misty Botha
2y ago
Build Strength for CrossFit! Are you ready to take your fitness goals seriously? Are you ready to build strength for CrossFit, get results and have fun? If you’re looking for a program that will help you get stronger, leaner and more confident in 12 weeks then this is the place for you. Our 12 Week CrossFit Challenge is perfect for beginners or experienced athletes. We are looking for people that are wanting to get ACTUAL RESULTS! in a fun and supportive environment! Not only will you be trained by our world-class coaches, but you’ll also receive nutritional guidance to help you reach your go ..read more
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What is Hollywood?
CrossFit Thames – London's best CrossFit Gym
by Milo
2y ago
Hollywood is our newest program that we have here at Fortitude. We believe Hollywood is the perfect program for those that enjoy training and want to get strong but are maybe equally interested in the aesthetics part as much as the functionality. We have adjusted the programming to much more match that. It is still challenging ( for those of you that have done a few weeks now can attest ). It is a program that will get you results if you put in the time and effort. We rotate through Phases of Hypertrophy (build muscle) , Strength ( get strong!) , strength endurance (combine new strength with ..read more
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Hollywood Program!
CrossFit Thames – London's best CrossFit Gym
by Milo
2y ago
Feeling good! Looking good! Oughta be in Hollywood! Well with our life motto for this program explained we are ready to break down the next few phases of training for you and how the schedule will be running. Much like with all of our programs we are trying to make it as clear as possible so no matter your goals you can make it happen with all the classes and all the aims. Hollywood’s aim is to keep you functional and moving. Building strength over time and staying healthy along with improving muscle mass and density. There will be a focus on aesthetics behind the program as well. It is design ..read more
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