Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just about) everyone. I have yet to find, in my almost 30 years of experience, a training tool and method that targets function, strength, balance, core conditioning, intensity, flexibility, mobility, speed, […] The post The Power of TRX appeared first on Studio 108 Fitness ..read more

What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great! But no one form of exercise in singular form can benefit your body totally. I know I’ll probably get some flak here especially from those who practice certain forms of […] The post Cross-training for Real Folk appeared first on Studio 108 Fitness ..read more

Here we are again…. what a year 2016 has been. For yours truly, it has been a great year personally. My relationship is amazing, my son awesome, my mom here, my family well and happy and another year doing what I love.  That 2016 was difficult for us as a nation hasn’t been easy. I’m […] The post Resolutions Schmezolutions appeared first on Studio 108 Fitness ..read more

Saturday, January 7, 2017 10 am and 11 am $15 Participation Fee Challenge yourself and your friends to complete 700 reps in a group session and 300 in a circuit The post 2017 Thousand Rep Challenge appeared first on Studio 108 Fitness ..read more

Here we go again!  If ya dig winter or (ahem) don’t so much dig winter, it’s a comin’!  Darker days, colder temps, less sun….Shall I go on??  If you have made your peace with winter as I have, you hopefully get outdoors some. It truly, truly, truly is more tolerable, and might I add even […] The post Dig winter, or not? appeared first on Studio 108 Fitness ..read more

Join us for the 2nd Annual Zumbathon® Charity Event, a benefit for the Clarina Howard Nichols Center, Inc.! The post Zumbathon!® appeared first on Studio 108 Fitness ..read more

I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale […] The post Healthy Snacking! appeared first on Studio 108 Fitness ..read more

Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just about) everyone. I have yet to find, in my almost 30 years of experience, a training tool and method that targets function, strength, balance, core conditioning, intensity, flexibility, mobility, speed, […] The post The Power of TRX appeared first on Studio 108 Fitness ..read more

I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale […] The post Healthy Snacking! appeared first on Studio 108 Fitness ..read more

STRONG by Zumba® has arrived! Tuesdays at 5pm and Fridays at 9am with Steph. For Zumba enthusiasts and those who’ve never set foot in a dance fitness class. This is high-intensity interval training (HIIT) synched completely to music, or TEMPO TRAINING. You will be challenged! And there are many modifications to suit all levels.  The post Strong by Zumba®! appeared first on Studio 108 Fitness ..read more