How to Do a TRX Chest Fly
TRX Training
by Tristan Z
18h ago
TRX Training The TRX Chest Fly exercise is akin to a standing cable fly, a supine dumbbell chest fly, or a pec deck fly. It targets the chest muscles (pectoralis major, pectoralis minor) directly and the upper arms indirectly (deltoids, biceps and triceps) which act as isometric stabilizers. Unlike compound exercises like the TRX Push-Up that engage multiple muscle groups, the TRX Chest Fly isolates the chest muscles, allowing for increased muscular strength and endurance. Steps on How to Do a TRX Chest Fly To perform this exercise effectively, you will need to adjust your straps to full lengt ..read more
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The 10 Best Resistance Band Chest Exercises + Sample Workout
TRX Training
by Tristan Z
1M ago
TRX Training Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all.  We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get started! What are Resistance Bands? Originally used for rehab exercises starting in the early 1900s, resistance bands and tubing regained popularity as a strength training tool in the 1990s.  Resistance bands come in all forms, shapes and sizes: bands with handles, braided bands, mini-looped bands, long-looped strength bands, and of course, our favorite, the TRX Rip Trainer ..read more
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Debunking Women's Fitness Myths
TRX Training
by Aleksandra Vicentijevic
1M ago
TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey. Myth #1: Strength training will make women bulky.  Truth: Women's biology naturally limits substantial muscle growth. Let's break free from the misconception that engaging in strength training will turn you into a bodybuilder. Due to inherent biological differences, women typically do not experience significa ..read more
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TRX Suspension Training vs. Resistance Band Training
TRX Training
by Tristan Z
2M ago
TRX Training When it comes to fitness and strength training, the choices are abundant, and it can be a bit overwhelming to determine which training method is best suited for your goals. In this article, we're diving into TRX Suspension Training and Resistance Band Training, two fantastic workout methods that offer flexibility and effectiveness. No need to sweat over this choice; we're here to compare TRX suspension training versus resistance band training. Our goal is to help you decide which mode of exercise is better for you or whether you want to combine the two for a true full-body workout ..read more
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14 Bodyweight Arm Exercises to Tone Your Upper Body
TRX Training
by Tristan Z
3M ago
TRX Training Bodyweight arm exercises are integral for upper body toning, providing a convenient and accessible means to build lean muscle, enhance definition, and improve functional strength. These exercises engage various muscle groups, promoting joint stability and offering versatility in workout routines. From push-ups to tricep dips, their adaptability accommodates diverse fitness levels and goals, making them an effective component for achieving upper body strength, endurance, and aesthetic improvement. Bodyweight exercises stand out for their remarkable convenience and effectiveness in ..read more
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Gymtimidation: What is Gym Anxiety & How Do You Fix It?
TRX Training
by Tristan Z
3M ago
Chloe Leighty Do you face gym anxiety whenever you think about working out in a public place? You’re not alone. People commonly call this “gymtimidation.” Luckily, there are ways to fix this. In this article, we go over what gymtimidation (a.k.a gym anxiety) is and how to fix it. Let’s talk about it. What is Gymtimidation? Does the thought of going to the gym fill you with dread? You aren’t alone. Nearly 50% of Americans experience nervousness around group workouts, unfamiliar equipment, and the presence of fit strangers - particularly strangers of the opposite sex. This phenomenon is known as ..read more
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Try These 10 TRX Leg Exercises for Lower Body Strength
TRX Training
by Tristan Z
4M ago
Stephanie Warwick When it comes to lower body workouts, TRX exercises offer an array of benefits, from enhancing muscle tone and strength to improving overall flexibility and stability. This guide dives into ten effective TRX leg exercises designed to sculpt and strengthen the lower body, enabling individuals to leverage their own body weight to achieve remarkable fitness results. Since TRX workouts leverage body weight as resistance, these exercises are low-impact but highly effective at building muscle, strength, and body stability. The versatility makes it great for a variety of exercises a ..read more
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Try These 8 TRX Shoulder Exercises for Muscle & Strength
TRX Training
by Tristan Z
4M ago
Stephanie Warwick Get ready to redefine your shoulder workout game! We all crave those toned, strong shoulders, right? Well, enter the TRX suspension trainer—a total game-changer when it comes to sculpting and strengthening those upper body muscles. In this guide, we're diving into eight innovative TRX shoulder exercises that not only bring the burn but also make your shoulder workouts something to look forward to. Whether you're a fitness enthusiast seeking new challenges or a beginner exploring the world of workouts, these TRX exercises are here to help you carve out those sculpted shoulders ..read more
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Try This 30-Minute Full Body Workout at Home
TRX Training
by Tristan Z
4M ago
Stephanie Warwick Are you looking to boost your overall fitness and vitality from the comfort of your own home? Full-body workouts might be the solution you've been seeking. They offer a comprehensive approach to fitness, targeting various muscle groups in a single session. In this blog, we'll explore the significance of full-body workouts and guide you through a 30-minute full-body workout routine that you can do right at home. How to Warm Up For Your Full Body Workout Warming up is essential to any workout routine, and a full-body workout is no exception. A proper warm-up not only helps prev ..read more
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Exercise Tutorial: How to Do a TRX Pushup
TRX Training
by Tristan Z
4M ago
Stephanie Warwick The TRX pushup is a dynamic TRX exercise that can help you build your upper body at home, all while developing your core strength, stability, and balance. This exercise utilizes a TRX suspension trainer to challenge your muscles in a unique way. In this article, we will guide you through the proper technique for performing TRX push-ups, emphasizing the importance of mastering the correct form to maximize the benefits of the exercise. In this article, you’ll find: an exploration of the crucial importance of proper form, a detailed guide on setting up the TRX suspension trainer ..read more
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