TRX Training The inverted row is a highly effective exercise for the back, specifically engaging the latissimus dorsi and other supporting muscles. It serves as an ideal complement to chest-focused exercises like push-ups and bench presses. Furthermore, it functions as a pivotal pulling movement, aiding in the development of strength crucial for executing TRX pull-ups. Incorporating a TRX suspension trainer for inverted rows offers additional advantages. The instability in pulling oneself up with straps, as opposed to a stable bar, necessitates greater core engagement to maintain proper body a ..read more

Medicine balls and medicine ball exercises have been used for generations by fitness enthusiasts. They are now advanced tools that aid fitness lovers of all levels. Most exercises that use medicine balls are full body exercises, making them useful for all types of workouts and to reach fitness goals.  Medicine balls come in a variety of weights and materials. They are portable and may be used at home, in the gym, or outdoors, making them excellent for various workouts in almost any venue. In this article, medicine balls, the benefits of medicine balls, how to choose the right medicine bal ..read more

TRX Training You're not alone if you're considering setting up a home gym but unsure about the costs involved. Many people wonder about the expenses associated with this endeavor. However, building a home gym doesn't have to break the bank; it can be quite affordable and a wise financial choice. In today’s article, we’ll take a look at how much a home gym costs in today’s world, why you should build one, and what you’ll need–including some of our TRX equipment. Are you ready? Let’s get started!  Why Build A Home Gym Going to the gym regularly can be quite a chore. From the effort of commu ..read more

Choosing to start an exercise routine is straightforward, but the real challenge is deciding on a workout location. While joining a gym is convenient, many people end up paying for a membership they rarely use. Setting up a home gym is another option, but it's easy to get distracted by chores and other tasks. Today, we’ll compare joining a gym vs. working out at home to find which one best suits your lifestyle.  Regardless of where you choose to exercise, success depends on your commitment and finding a workout environment that aligns with both your needs and budget. Pros and Cons of Work ..read more

Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your fitness this summer? Our exclusive 6-week Summer Shred Program is here to guide you every step of the way! Tailored to help you improve strength and endurance, this program includes a daily workout from Monday to Friday, perfectly crafted to target all muscle groups with a special focus on toning your abs. Whether you're preparing for beach season or just looking to get fitter, our program is your ideal fitness partner. Let’s make this summer your fittest yet! Get ready for a challe ..read more

TRX Training Golf might appear to be a relatively low-risk sport since it's low-impact and non-contact. However, frequent golfers know it brings its share of unique discomforts. While acute injuries like sprains and strains can occur in golf, they're less common compared to high-impact sports. More prevalent are injuries stemming from repetitive motions, incorrect mechanics, or initially unnoticed soft tissue tears that worsen over time with repetitive stress. What Makes Up a Golf Swing? The golf swing involves a complex movement that engages the entire body, coiling from the ankles to the nec ..read more

TRX Training The TRX Chest Fly exercise is akin to a standing cable fly, a supine dumbbell chest fly, or a pec deck fly. It targets the chest muscles (pectoralis major, pectoralis minor) directly and the upper arms indirectly (deltoids, biceps and triceps) which act as isometric stabilizers. Unlike compound exercises like the TRX Push-Up that engage multiple muscle groups, the TRX Chest Fly isolates the chest muscles, allowing for increased muscular strength and endurance. Steps on How to Do a TRX Chest Fly To perform this exercise effectively, you will need to adjust your straps to full lengt ..read more

TRX Training Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all.  We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get started! What are Resistance Bands? Originally used for rehab exercises starting in the early 1900s, resistance bands and tubing regained popularity as a strength training tool in the 1990s.  Resistance bands come in all forms, shapes and sizes: bands with handles, braided bands, mini-looped bands, long-looped strength bands, and of course, our favorite, the TRX Rip Trainer ..read more

TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey. Myth #1: Strength training will make women bulky.  Truth: Women's biology naturally limits substantial muscle growth. Let's break free from the misconception that engaging in strength training will turn you into a bodybuilder. Due to inherent biological differences, women typically do not experience significa ..read more

TRX Training When it comes to fitness and strength training, the choices are abundant, and it can be a bit overwhelming to determine which training method is best suited for your goals. In this article, we're diving into TRX Suspension Training and Resistance Band Training, two fantastic workout methods that offer flexibility and effectiveness. No need to sweat over this choice; we're here to compare TRX suspension training versus resistance band training. Our goal is to help you decide which mode of exercise is better for you or whether you want to combine the two for a true full-body workout ..read more