Get your stability ball and feel the burn with your upper and lower body. With something that seems so simple, we think you’ll be blown away at how fun and challenging this ball workout is. Not only will you notice your upper and lower body working, but your core will be on fire too. Yay!Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh wa ..read more

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace! Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Androi ..read more

This casual Pilates-style core workout will still set your abs on fire but in a gentle, tingling way… like a big warm abdominal hug Focus on isolating each movement to really feel your midsection working.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Wee ..read more

Try this lower body maintenance routine to keep your lower half in check. Increase the weight if you have it for some of the exercises, or substitute for other weighted items if needed. Enjoy! Don’t forget to thank Skimble Trainer Nick Kuchwara for this awesome workout by giving it a like Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices ..read more

Grab a bench and let’s start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you’ve got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember ..read more

Here is some light cardio to squeeze in on your non-training days. Mixing strength training with this kind of cardio conditioning can work wonders for your mind and body. Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout ..read more

These are some of everyone’s favorite bodyweight moves poured into one short and sharp Tabata-style workout. We hope you like them too! Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay ..read more

Starting a leg workout or going for a run? Begin with these activations to warm up and prevent injury. Run through the sequence at least once but repeat if you feel like it! Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your fir ..read more

These are some of everyone’s favorite bodyweight moves poured into one short and sharp Tabata-style workout. We hope you like them too! Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay ..read more

Did you wake up craving some cardio sweatiness today? This bodyweight workout is all you’ll need to get your aerobic fix. It’s more fun than running on a treadmill for 30 min, that’s for sure, so give it a shot! Tone your legs, core, and burn some body fat while you’re at it. Warm up and cool down included. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & App ..read more