Does this sound familiar? Most days, you stick to your diet and eat the amount of calories you planned to. But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have. It happens to all of us at some point. But the question is… What... Continue Reading: What To Do When You Overeat (So You Don’t Gain Any Fat) The post What To Do When You Overeat (So You Don’t Gain Any Fat) appeared first on A Workout Routine ..read more

Hey there. Do you struggle to find the time in your busy schedule to work out consistently? If so, try this. I want you to answer these 4 questions… 1. How Much Time Do You Want To Spend Working Out Per Week? This would include weight training and cardio workouts, as well as any other... Continue Reading: Don’t Have Enough Time To Work Out? Try This The post Don’t Have Enough Time To Work Out? Try This appeared first on A Workout Routine ..read more

Are you looking for a 6-day workout split for gaining muscle? If so, there’s something you should know… Working out 6 days a week can be a good idea for some, but a terrible idea for others. In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for,... Continue Reading: The Best 6-Day Workout Splits The post The Best 6-Day Workout Splits appeared first on A Workout Routine ..read more

In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what... Continue Reading: What To Do If You Miss A Workout: Skip It Or Make It Up? The post What To Do If You Miss A Workout: Skip It Or Make It Up? appeared first on A Workout Routine ..read more

Let me ask you a question. Did you gain a bunch of weight within a short period of time? Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week? And, if so,... Continue Reading: The Weight You Gain In One Day Or One Week Isn’t Fat The post The Weight You Gain In One Day Or One Week Isn’t Fat appeared first on A Workout Routine ..read more

Let’s skip the unnecessary intro and get right to the thing you’re here for. And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have. I’ve broken it down into 18 steps… Step 1: Choose The Right Goal The first step is knowing... Continue Reading: Here’s Everything You Need To Do The post Here’s Everything You Need To Do appeared first on A Workout Routine ..read more

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it. ANSWER: PECS is a super simple diet and workout concept that’s going to save you significant time and effort and make the process of losing fat, building muscle, and improving your body and... Continue Reading: The PECS Method For Reaching Your Diet And Workout Goals The post The PECS Method For Reaching Your Diet And Workout Goals appeared first on A Workout Routine ..read more

If you’re reading this, it’s because you want to know what your body fat percentage is. And that means you’re probably searching to find the most accurate way to measure it, or calculate it, or test for it. Right? Which means you’ve probably already come across at least one of the following options: Scales and... Continue Reading: What Is My Body Fat Percentage? Here’s How To Find Out The post What Is My Body Fat Percentage? Here’s How To Find Out appeared first on A Workout Routine ..read more

When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle. Today, however, I’m going to do it from the perspective of overall health. Specifically, I’m going to tell you how many steps to take per day and how much... Continue Reading: How Many Steps Per Day And How Much Cardio Per Week The post How Many Steps Per Day And How Much Cardio Per Week appeared first on A Workout Routine ..read more

Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure out is how many calories you burn a day. Why? Because when you know how many calories you burn a day, you can determine how many calories you need to eat a day. So the question... Continue Reading: How Many Calories Do I Burn A Day: The Most Accurate Method The post How Many Calories Do I Burn A Day: The Most Accurate Method appeared first on A Workout Routine ..read more