Coming Home to Ballet: Feeling into First
Elancé, Adult Ballet classes
by elanceadmin
1y ago
It was my first class after many years, too many years. As I stood at the barre, I was immersed in the heart-warming familiarity of the ballet studio. However, it was the moment I brought my arms into First Position that I truly felt myself come home. But what is so special about First Position? Technically speaking In my very early years of ballet classes in the Cecchetti method, this position was called “Fifth en avant” (fifth in front). Later, I heard it called the “Gateway” position or just “En Avant”. But the most common name, across Russian/Vaganova, English/RAD, and French methods, is s ..read more
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Ballet and Mindfulness
Elancé, Adult Ballet classes
by elanceadmin
1y ago
The ballet studio is my antidote to stress and burnout. At work, I have clients. Deadlines. Spreadsheets. Compliance certificates. At home, I am torn in 5 different directions. In the ballet studio, I am my own person. I can hear my own thoughts. I can give a hundred per cent to my practice. As can you. I arrive in the studio with a good twenty minutes to spare. Enough time to quickly check my text messages and switch off my phone – whatever is happening at the office can wait. I peel off my shoes at long last, and slip on my ballet flats. What a relief to bid farewell to my smartwatch- an esc ..read more
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Maintaining Your Mojo For Your Online Barre Classes
Elancé, Adult Ballet classes
by elanceadmin
4y ago
Maintaining Your Mojo For Your Online Barre Classes Do you feel that it’s a challenge to stay motivated for your online ballet class? Are you feeling the frustration of ‘barre only’ ballet classes due to the lockdown? You’re not alone! Our new normal is challenging us in many ways, even when engaging in our favourite activities. Read on for guidance in staying engaged and ballet safe, whilst dancing in your home ‘studio’. Pay Attention To You How are you feeling? In your head, in your heart, in the world? As dancers, we express ourselves through movement, so it’s important to understand that h ..read more
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Three Strategies To Help You Develop Beautiful Port De Bras
Elancé, Adult Ballet classes
by elanceadmin
4y ago
The ballet term ‘port de bras’ refers to the carriage of arms, which includes the head and sometimes the body. Well-placed, expressive port de bras is perhaps the most beautiful element of classical ballet, and something that we all strive for. The following strategies will enhance your port de bras, developing strength as well as style. The Shape Of Your Arm Positions In Your Port De Bras The rounded arm position for ballet is one of contradictions! It’s a gently curved shape that has no sharp angles or broken lines. The upper arm rotates inwards, whilst the lower arms rotates outwards. The e ..read more
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Are Your Ballet Studio Habits Holding You Back?
Elancé, Adult Ballet classes
by elanceadmin
4y ago
Do you make a beeline for your spot on the barre as soon as you walk in the studio door? Perhaps you feel that your balance will only work if you’re wearing your lucky leotard. If this sounds like you, fear not! There are ways to overcome the trap of unhelpful rituals and build healthy habits that ensure you get the most out of your ballet class. Habit 1 – “But I Don’t Have My Special Leotard/Head Scarf/Leg Warmers!” Allowing an item of clothing to rule your technique is giving far too much credit to an inanimate object! Everyone likes to feel good in what they wear to their ballet class, but ..read more
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Understanding (And Celebrating) Your Adult Ballet Body
Elancé, Adult Ballet classes
by elanceadmin
4y ago
Returning to, or starting, ballet as an adult brings a unique set of challenges, especially from a physical perspective. It’s important to understand and celebrate your adult ballet body, rather than resent its limitations. Understanding Why Ballet Is Different For An Adult Body Whether you’re a returning student or starting ballet for the first time, it’s vital to know that ballet technique sits differently on an adult body. Many of us know a child who does ballet, and they flit and float around with ease! Adults don’t move with the same ease or energy, so for a while, your technique might fe ..read more
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Video – Barre Talk series Sally T
Elancé, Adult Ballet classes
by elanceadmin
4y ago
Welcome to the second episode of our Barre Talk series. In this edition, I had the opportunity to speak with long-time Elancé student, Sally. The post Video – Barre Talk series Sally T appeared first on Elancé Adult Ballet School ..read more
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How to Progress Your Ballet If You Feel You Are Capable of a Higher Level
Elancé, Adult Ballet classes
by elanceadmin
4y ago
A desire for progress beyond your current ballet class is understandable – maybe you’d like to advance to learn a new skill, or perhaps you want the challenge that a higher level will provide. Read on for tips to help you progress, especially if your teacher doesn’t feel that you’re ready. Talk To Your Teacher About Your Progress Your best starting point is your teacher. Speak to your teacher about your class work and explain to them what you are hoping to achieve. They will be able to guide you with a realistic plan and time frame. Remember there is no ‘quick-fix’ or ‘fast-tracking’ in ballet ..read more
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Is Social Media Affecting Your Ballet Class Habits?
Elancé, Adult Ballet classes
by elanceadmin
4y ago
If your warm-up includes scrolling through the latest posts (ballet or not) on social media, it might be time to consider how long it takes to shake off the screen time, and whether your ballet classwork is suffering. Connecting To Your Body And Not Your Social Media Accounts Ideas and advice on social media will only carry you so far – only you live in your body and understand its every nuance. Learning to tune into your body rather than relying on an outside source to be the expert on what you need is extremely important, as this will help you feel in control in your ballet class. Of course ..read more
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Four Pick-Me-Ups To Energise You For Your Evening Ballet Class
Elancé, Adult Ballet classes
by elanceadmin
4y ago
Does going to ballet some nights feel impossible? Here are four tips to help you overcome the evening slump and hurry you out the door (with energy!) to your ballet class. Pick-Me-Up Number 1 – Team Up With A Ballet Buddy We all know that tired feeling at the end of the day – the one that makes you question whether you can be bothered to do anything more than flop on the couch with remote in hand. But before you succumb to gravity, try contacting one of your ballet buddies. Accountability is a wonderful thing to keep you on the straight and narrow, and what better way than to team up with one ..read more
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