Hadassah and Akiva’s Uzbek Lamb, Chickpea and Vegetable Soup (Shurpa) Recipe
Jewish Food Hero
by jewishfoodhero
9M ago
Hadassah and Akiva offer us this Shurpa. An Uzbek Lamb, Chickpea and Vegetable Soup with a rich and nourishing broth, filled with goodness from boiled bones. This stew-like soup is filled with pieces of meat fallen off the bone, fibre-rich chickpeas, a mixture of vegetables and wonderfully warm spices. Serve with fresh bread to dip.  Community Recipes is a recurring feature where we share your recipes on the Jewish Food Hero blog. If you want to share a recipe in this series, pitch us your idea here. This series is all about sharing  Kosher recipes. We are creating a positive commun ..read more
Visit website
Transforming Your Health with Kosher Macro Diet – A Beginner’s Guide, Part #2
Jewish Food Hero
by jewishfoodhero
11M ago
In Part #1 of this guide to adopting a Kosher Macros Diet, we covered: How a Kosher macros diet varies from a regular macros eating plan; What macros and micros mean; How to calculate your own personal macro targets.  In Part #2, let’s go deeper into how to actually get started on this user-friendly plan for setting up positive lifetime eating habits, while enjoying all foods in balance.  Starting on Your Kosher Macro Diet When you first start, a macro diet, all foods need to be measured and recorded accurately. You might think it is too much of a hassle, but this is just a short ..read more
Visit website
Alana’s Halva Butter Mochi Recipe
Jewish Food Hero
by jewishfoodhero
1y ago
Alana’s Halva Butter Mochi is a sticky, chewy, fusion sweet treat flavored with pistachio and raspberry. With three different flavored batters swirled together, the layers of color and flavor are delightful on the eye and the tastebuds! Serve with hot lemon tea or black coffee.  Community Recipes is a recurring feature where we share your recipes on the Jewish Food Hero blog. If you want to share a recipe in this series, pitch us your idea here. This series is all about sharing  Kosher recipes. We are creating a positive community around food and sharing. jump to recipe Tell us a bi ..read more
Visit website
Transforming Your Health with a Kosher Macros Diet – a Beginner’s Guide, Part #1
Jewish Food Hero
by jewishfoodhero
1y ago
Kosher Macros Diet – a Beginner’s Guide, Part #1 is all about the basics of a Macros-based eating pattern. Sounds complicated, but is actually a very simple way of setting up lifetime habits of balanced eating. How I got interested in a Kosher Macros approach to eating Throughout my life, I was interested in being “healthy” and eating to honor my values and my body. This led me to try various diet plans, including a vegan diet, I have since come to realize and embrace that being healthy in body and spirit means avoiding any dietary extremes.  In this guide, I will share what the Kosher ma ..read more
Visit website
Dana’s Quinoa Patties with Root Vegetable Tops Recipe
Jewish Food Hero
by jewishfoodhero
1y ago
Dana’s Quinoa Patties with Root Vegetable Tops are protein-rich, vibrant green patties of cooked quinoa with a brilliant salty tang from lumps of gooey feta. Double the batch to stock your freezer with these simple and healthy patties. Serve as they come with tahini dip, or stuffed into flatbread with a fresh tomato salad. These patties are Kosher for Passover and absolutely delicious. Community Recipes is a recurring feature where we share your recipes on the Jewish Food Hero blog. If you want to share a recipe in this series, pitch us your idea here. This series is all about sharing  Ko ..read more
Visit website
Chocolate Zucchini Cake Recipe – Dairy and Oil-Free
Jewish Food Hero
by jewishfoodhero
1y ago
This chocolate zucchini cake is dairy and oil free. The inclusion of grated zucchini gives a tender and moist texture to the sponge, which prevents it from drying out during baking and storage. It is the perfect addition to an afternoon cup of coffee or tea. This Chocolate Zucchini Cake Recipe is taken from Feeding Women of the Bible, Feeding Ourselves, a community cookbook project from Jewish Food Hero.  jump to recipe Honoring our female biblical characters Feeding Women of the Bible, Feeding Ourselves is a community cookbook creation from Jewish Food Hero and is the co-creation of 40 ..read more
Visit website
An Organization Expert’s To-Do List for Weight Loss Surgery 
Jewish Food Hero
by jewishfoodhero
1y ago
Today I am sharing an interview with Organization Expert Rebekah Saltzman, including her Weight Loss Surgery To-Do List for anyone considering taking this path.  This is the second Jewish Food Hero interview on this subject.  We often assume that the only explanation for obesity is that someone is either eating too much, or moving too little – or both. New research in obesity science is finding that obesity is not simply a result of personal food choices but rather a hormonal or constitutional disorder. As investigative science and health journalist Gary Taubes writes: “Obesity ..read more
Visit website
Yehudit’s Cabbage Roulette Recipe
Jewish Food Hero
by jewishfoodhero
1y ago
Yehudit’s Cabbage Roulette Recipe is a simple, quick to make dish of softly sauteed shredded vegetables wrapped in crisp, crunchy phyllo pastry. Community Recipes is a recurring feature where we share your recipes on the Jewish Food Hero blog. If you want to share a recipe in this series, pitch us your idea here. This series is all about sharing  Kosher recipes. We are creating a positive community around food and sharing. jump to recipe Tell us about yourself, Yehudit Mazur I am a Jewish learner and teacher. I love cooking and baking, love my kids, love Israel, love Jewish people, love h ..read more
Visit website
The Complete List of Maimonides’ Health Dos and Don’ts
Jewish Food Hero
by jewishfoodhero
1y ago
Rabbi Moshe ben Maimon (Rambam, also known as Maimonides), the great intellectual and spiritual figure of post-Talmudic Judaism, documented clear instructions for healthy eating, digestion and exercise. Let’s reflect on Maimonides’ Health Dos and Don’ts and see how they relate to our choices and habits today. Warning against extremes; advocating for rest and routine In Mishneh Torah, Human Dispositions composed during the Middle-Age (c.1176 – c.1178 CE) in Egypt he wrote about the dangers of extreme behaviors and overeating, and the importance of healthy bowel movements and naps. This bo ..read more
Visit website
At 90 years old, I’m eating less meat (thanks to Israel)
Jewish Food Hero
by jewishfoodhero
1y ago
90 year old Lloyd Masel is back with another guest post for Jewish Food Hero. This time, Lloyd shares how moving from Australia to Israel impacted his diet and led him to eating less meat. I’m fascinated by the choices we make around food and how they change through different seasons and situations in our lives. You can read about my own transition from eating a strictly vegan diet to focusing on a macros approach to eating everything Kosher here.  Now, let’s hand over to Lloyd! From Australia to Israel  Many people are eating less meat these days out of concerns for the environment ..read more
Visit website

Follow Jewish Food Hero on FeedSpot

Continue with Google
Continue with Apple
OR