Long-stemmed roses? Been there. Romantic dinner? Done that. This Valentine’s Day treat yourself and your loved one to a modern gift that communicates love, nurturance and health: AN AYURVEDIC MASSAGE   Abhyanga(ayurvedic massage)combines the 5,000-year-old Indian principle of Ayurveda- the science of life. An ayurvedic massage or Abhyanga is designed to create balance among the mind, body, and spirit and help the body heal itself. This oleation therapy is incorporated mainly for tonification and dosha purification. Abhyanga is performed with warm dosha specific oils and the ..read more

Ayurveda is a complete healing system based on giving you tools and practices to create health on a daily basis by using your innate healing abilities. Ayurveda is a 5000-year-old consciousness based system of healing from India and the purpose of Ayurveda is to help us return to our natural state of health, balance and wholeness. Ayurveda recognises the primacy of consciousness and offers powerful practices that can help us change the qualities of our experiences in consciousness to create health and balance in our mind-body system. Ayurveda is experiential, which means that the choices you m ..read more

“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re looking back a little further. Because 10 years ago today, we set out on a journey that would change our lives for the better: we created a place where we could change the lives of others.” And while a lot has changed since opening the Ayurvedic Wellness Centre, one thing has stayed the same: our passion for helping people in our community find the nourishment, healing and balance that Ayurveda has brought to the lives of millions for over 5,000 years. 10 years have flown by quickly, so t ..read more

Panchakarma Detox – What is it? and Who is it for? Panchakarma Detox is a therapeutic system that cleanses toxins that are already in your body and which are the underlying root of health imbalances and disease. This process removes waste matter in gentle and non-invasive ways, supporting and nourishing the system, preserving vital nutrients and promoting optimum health. Prevention of Disease: We usually think of detoxing as an afterthought, when your body is already out of balance, but it can also be used as a preventative measure. The science of Ayurveda focuses on prevention, treating the r ..read more

Make a commitment to yourself and set time aside in 2021 to reset and recharge. Let go of your stress and toxins from the past year with our 5-days, 7-days or 14 days detox Panchakarma. These include:- 5 – 6 Ayurvedic treatments daily, chosen to suit your unique mind/body type and experienced in luxury and comfort. Nourish your body with our Signature Ayurvedic meals to eat and to take home. Transform your health from the inside out and consult our Ayurvedic doctor with the timeless wisdom of Ayurveda. Bespoke scripted detox to balance your body. One-on-one guidance and total rejuvenation. P ..read more

Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both emotional and mental health. According to Ayurveda, only with a healthy and high-functioning gut can we digest all nourishment – physical, emotional and mental – and eliminate all toxins from our system. In contrast, improper digestion leads to a buildup of toxins – undigested food, unprocessed emotions, stress hormones – that further weakens our digestive functioning. This understanding represents a holistic approach: viewing overall well-being as the result of a ..read more

Stress: it’s been on our lips and minds a lot lately, and for a good reason. The COVID-19 pandemic has caused significant disruption to our lives and livelihoods, the realities of a dangerous virus confront us every day in the news, and widespread economic instability has – unsurprisingly – got more people than ever feeling stressed and anxious. While this unprecedented spike can be tied to the pandemic, stress has been on the rise for decades. Our modern lifestyles are characterised by incredibly demanding jobs and constant pressure to be productive in every area of life. We have so little ti ..read more

English Spinach Vegetable Curry – An Immune Boosting Food Ingredients: 2 heaped Tablespoons Ghee Vegetables: 2 Small Red Onions [or 1 large] cut fine 2 bunches of English Spinach with stems or 1kg leaves 3 large carrots peeled and diced 2 large white potatoes peeled & diced. 150 gm green beans cut 3 large vine tomatoes peeled [put in boiling water to remove skin]. 2 bunches of fresh coriander cut fine 1 cup channa dal [from Indian grocery]. Soak in hot water ½ hour and wash 3 times with water. Spices: 2 inches of ginger grated 4-5 pcs garlic [optional]. Cut fine. ½ tsp heaped turmeric ..read more

Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains. Herbs – Amla juice, tulsi, ginger, Guduchi, moringa powder chavanprash, pippali & turmeric. The best prevention is to Boost your Immune System through wholistic Ayurvedic Detox. Detox Renews & Restores your Energy & “reboots” your System. Yoga and pranayama [yogic breathing] boost your immunity. Make fun and laughter part of your life. Get 6-8 hours sleep. Lack of sleep weakens the Immune system and creates imbalances in the body. Stay Calm, manage your stress. Stress & fear weaken the I ..read more

Ayurveda believes that each and everything on this planet constitutes of five elements and so is our body. The five elements are space, air, fire, water and earth. These five elements combine together to form the three body types or doshas i.e. Vata, Pitta and Kapha. VATA: Vata is a combination of space and air elements. Physical characteristics: Physically Vata people are very active. They usually have dry skin, thin hair and small eyes. They do things very quickly and try to finish their work in one day. They are thin, tall with narrow body structure and it is difficult for them to gain weig ..read more