The Science of Happiness: Proven Habits for a Fulfilling Life
Pick the Brain | Self Improvement
by Mike Szczesny
3M ago
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as "very happy." Other comparable studies also demonstrated low happiness ratings. While not entirely surprising given the turbulent economy and other concerns, these insights reveal that many people are not reaping the benefits of daily fulfillment. Happiness has long been associated with numerous personal and familial benefits. When we are happy, we are less likely to be burdened by the devastating effects of stress, such as an increased ri ..read more
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5 Signs You’re Making Life Harder Than It Needs To Be
Pick the Brain | Self Improvement
by Freeman Fung
6M ago
Life can all of a sudden get busy and stressful. And in today’s world, our stress levels are higher than ever. But many people are actually making their lives much harder than they need to be, all without realizing it. My name’s Freeman and I’m an international life coach who’s gone from surviving to thriving through simple but effective changes. Now I help others to do the same. So how do you know if you’re making your life harder than it needs to be? Here’s a few simple signs that can help you understand yourself, as well as driving more self-awareness and positive change. Sign 1. You’re li ..read more
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7 Easy Steps to Start Prioritizing Self Care
Pick the Brain | Self Improvement
by Julia Olivas
11M ago
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, you don’t live to work; you work to live. However, it should go beyond vacations and trips to the spa. Self-care is something you can do daily, even if it’s just for a few minutes. But how do you prioritize caring for yourself when you’re busy? Between work, chores, and spending time with loved ones, it can be difficult to find any amount of t ..read more
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Digital Detox: What is it, and why do you need it?
Pick the Brain | Self Improvement
by Michal Jonca
1y ago
Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday activities. Almost 80% of teenagers develop their interests and passions in the digital world. 60.2% feel calm and happy when using the web. However, this is only one face of the digital world. On the other hand, 2 out of 3 Internet users declare they consider themselves addicted to technology. Over half of Americans spend between 3 ..read more
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14 Common Misconceptions About Goal Setting
Pick the Brain | Self Improvement
by Hauwa Sami
1y ago
It is no wonder 80% of people do not set goals in life…and only 6% of those who set goals achieve these in life.  Everyone knows about goal setting. But rarely do you find a person who sets practical, scalable, and attainable written goals. The popular misconceptions and myths about goal-setting are among the prime aspects most people feel the hitch about goals.  Let’s dive in to explore the common goal-setting misconceptions everyone should know to avoid mistakes.  #1. I Know My Goals…No Need for Goal-Setting It is impossible to value goals unless you realize the signific ..read more
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Why Self-Care Can Assist You in Stress Management
Pick the Brain | Self Improvement
by Lilly Partin
2y ago
Many of us have so many duties in life that we neglect to look after our own needs. This is especially true for those who are responsible for a large number of people. Self-care is a vital element of stress management, even if it's difficult to prioritize when you have so many other things on your to-do list. How Self-Care Can Help You When we're physically and emotionally exhausted, we're less equipped to handle the challenges that life throws at us. Or, to put it another way, when we are physically and emotionally at our best, we are more robust and capable of handling life's stress. A mass ..read more
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4 Venoms That Kill Your Motivation (and Their Antidotes)
Pick the Brain | Self Improvement
by Lisseth Aizpurua
3y ago
Here's a short story that may or may not sound a little familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can't wait to start working on. So you get down to business! All hands on deck. You feel good, motivated, unstoppable and inspired. Everything goes well... at least for a while. Somewhere along the way, things start to go south. The motivation that fueled you at the beginning is gone and without it your project can't survive much longer. So the next thing you know is you are mourning it alo ..read more
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How To Boost Work-Life Balance When Working Remotely
Pick the Brain | Self Improvement
by Filippo Di Lenardo
3y ago
When I think about work-life balance, the first word that comes to mind is fluidity. While we’d like to imagine it as a static, ready-made formula we can buy off the shelf, the reality is work-life balance is not a destination, it’s a journey! While we live in a time where having a work-life balance is one of the most valuable assets we can possess, being confined in one environment makes it challenging to achieve. Having been working remotely for most of my professional life, I discovered work-life balance is more about self-management than time management: understanding how we operate is ke ..read more
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From Feeling Good to Feeling Great
Pick the Brain | Self Improvement
by David Burns
3y ago
You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good was published 40 years ago.  One reason for the books enduring popularity is groundbreaking research conducted by Dr. Forrest Scogin and his colleagues at the University of Alabama School of Medicine. They reported that if you simply give people seeking treat for moderate to severe depression a copy of Feeling Good, more than 50% will improve so much within four weeks that they no longer want or need treatment. What is ..read more
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How To Stay Positive While Losing Weight
Pick the Brain | Self Improvement
by IndySummers
3y ago
Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren't feeling happy with yourself or your progress. The reality is, though, that being down on yourself or what you have accomplished so far can end up making the process even harder. The good news is, though, that you don't have to feel stuck in this situation. There can be many ways to change your outlook and start feeling more positive about the steps you're taking to be healthier and happier. Try New Things To Get a Boost Whether you just started working out and dieting and aren't seeing t ..read more
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