Sharon Salzberg Blog
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Blog by Sharon Salzberg. She teaches both intensive awareness practice (insight meditation) and the profound cultivation of lovingkindness and compassion in a non-sectarian, inclusive framework. She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.
Sharon Salzberg Blog
2w ago
Sharon Salzberg Blog
6M ago
For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.” Dan Harris is a former ABC News anchor Read More
The post METTA HOUR PODCAST • Episode 226 • Dan Harris • Finding Your Way appeared first on Sharon Salzberg ..read more
Sharon Salzberg Blog
6M ago
For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Katherine is an internationally bestselling author and podcaster. Her most recent book, “Enchantment: Awakening Awe in an Anxious Age” was an instant New York Read More
The post METTA HOUR PODCAST • Episode 225 • Katherine May appeared first on Sharon Salzberg ..read more
Sharon Salzberg Blog
6M ago
Mayim Bialik interviews Sharon for her Mayim Bialik’s Breakdown Podcast! Sharon breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies Read More
The post Mayim Bialik’s Breakdown Podcast appeared first on Sharon Salzberg ..read more
Sharon Salzberg Blog
7M ago
For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds. Susan Read More
The post METTA HOUR PODCAST • Episode 224 • Susan Bauer-Wu appeared first on Sharon Salzberg ..read more
Sharon Salzberg Blog
7M ago
For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Read More
The post METTA HOUR PODCAST • Episode 222 • Real Life Series w/ Andrés Gonzalez, Ali Smith & Atman Smith appeared first on Sharon Salzberg ..read more