Can anxious/avoidant relationships succeed? My podcast guest, Thais Gibson, is an expert in attachment theory and has great tips for you. — Dr. Thais Gibson is known for her work on attachment theory. She created Gibson Integrated Attachment Theory, an innovative framework uniting traditional attachment theory, developmental psychology insights, and subconscious reprogramming techniques. This framework is reflected in the courses she teaches in The Personal Development School, in her innovative coach training program and in her most recent book, Learning Love.   In this episode of Last F ..read more

What are the secrets to successful dating, especially in the early stages? Mastering these 5 communication skills! — What’s the secret to successful dating, especially in the early stages? I believe it’s all about how you communicate about the important things. But when you’re just beginning to date, it can be confusing about what’s appropriate to bring up. You’re trying to get to know and understand each other, but what if they’re texting too little or too much? Is it needy or pushy to say anything? What if you’re unsure about what they’re looking for? How do you find out without coming acro ..read more

What are the dating myths that are keeping you from your last first date? Damona Hoffman tells all in this episode! — My podcast guest, Damona Hoffman, is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024. She lives in LA with her husband and two children. In this episode of Last First Date Radio: The four dating myths in Damona’s book T ..read more

The Golden Bachelor divorce can teach us some important things that we can apply to our own relationships. Here are 3 lessons learned! — After only three months, the Golden Bachelor couple is divorcing. I’m not interested in spreading nasty rumors about Gerry or Theresa. I don’t know them personally, and there are plenty of videos and posts that have done that already. What I do want to focus on are three lessons we can learn from their quick marriage and divorce. The Golden Bachelor Divorce: Three Important Lessons We Can Apply to Our Relationships 1. They barely knew each other: It takes t ..read more

If you have an anxious attachment style, it can be challenging to date. Therapist Jennifer Nurick can help! Listen to this episode here. — Jennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic pr ..read more

What is slow dating? If you get attached to someone quickly, it’s a good idea to slow things down. In this video, you’ll learn how. — Slow dating is exactly what it sounds like: people taking time to get to know each other and build connection and trust before deciding if they want to pursue a relationship. Why has this trend emerged? It began with lockdowns and quarantines from the pandemic, where everyone had to slow down and get to know a potential date virtually. Many people have seen the benefits and are still slowing things down so they can have important conversations with matches befo ..read more

Want to know how to set clear boundaries in dating and relationships? Listen to this episode with boundary experts, Jan and Jillian Yuhas. — Boundaries in dating are extremely important. My podcast guests, identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections th ..read more

What’s the secret of highly effective daters? Practice these 7 habits, and you’ll be on your way to dating success! — Highly effective daters achieve success by fully committing to the dating process with good habits. If you want results in fitness, you adapt new habits and stick to them consistently. It’s the same with dating. I’m sharing seven of the most healthy habits for successful dating that will help you meet your match. They’re based on the brilliant work of Stephen R. Covey’s Seven Habits of Highly Effective People.  7 Habits of Highly Effective Daters 1. BE PROACTIVE: It ..read more

What first date questions should you ask if you want to leave a lasting impression? Here are the only 5 you’ll need! — Recently, a client asked, “What type of questions can I ask on a first date to see if we share the same values? I always struggle with this.” If you’ve ever been at a loss for what to say on a first date, you’re not alone. I’m sharing five of my favorite first date questions and conversation starters. This is how they’ll benefit you: You’ll be able to tell early on whether you have a connection You’ll get to know their values and areas of compatibility more quickly You ..read more

If you want a deeper connection with your partner, listen to this podcast episode with Bryan Reeves. Elevate your relationship today! — Bryan Reeves is back on the podcast, talking about cultivating a deeper connection with your partner. A former US Air Force Captain, he is an internationally renowned Author and Life/Relationship Coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people worldwide. He’s the co-founder of “Elevate Your Relationship,” a live coaching program for men ready to improve their relations ..read more