In the pursuit of spiritual wellness, it's important to absorb as much as we can from the various resources around us. One of the best sources of inspiration, motivation, and positive energy is reading books for spiritual wellness. In fact, insights from Psychology Today highlight how reading can benefit our mental and spiritual well-being. For one, studies have shown that reading may be as effective as yoga and humor in terms of reducing subjective feelings of stress. At the same time, other studies have also shown that reading can help prevent cognitive decline. A 14-year-long study found t ..read more

Healthy 3-ingredient cookies no butter, egg, dairy, or gluten, they cater to various dietary needs and preferences and are made with 3 natural plant-based ingredients. I call them my weight loss cookies! Be sure to also try our 3 Ingredient Brownies and 5 Ingredient Healthy Peanut Butter Cookies for another tasty dessert! So much to love about these 3 ingredient cookies! They are crisp, flavorful, and come together quickly with healthy ingredients and less guilt! Enjoy these wholesome cookies with a tropical twist as a comforting snack with your afternoon tea or as a healthy treat on the go ..read more

Looking for a quick and satisfying breakfast or snack that's packed with flavor and nutrients for your kids? This creamy Peanut Butter Banana Smoothie recipe is the golden ticket! With just a few simple ingredients, you can whip up a delicious and nutritious treat that will keep kids energized and satisfied throughout the day! Be sure to try this Strawberry Banana Nice Cream Smoothie and Tropical Bliss Smoothie next! This peanut butter nutritional shake for kids is LOADED with nourishing ingredients and over 30 grams of protein! If peanut butter is not your thing, you can swap it out for alm ..read more

A beginners guide to fasting. Fasting, or the practice of voluntarily abstaining from some or all food, drink, or both, for a specific period, has been around for centuries, but it has gained significant traction in recent years as a means to not only lose weight but also to improve overall health and longevity. This comprehensive guide delves deep into the art and science of fasting, exploring the myriad benefits it offers and how you can integrate it into your lifestyle effectively. The modern lifestyle, filled with constant food availability and minimal physical activity, has contributed t ..read more

If you are looking to start and grow a blog like I have, there a few important things to know. One of them being the importance of hosting for a high-traffic site. You may not need this right off the bat, but if that is your goal then you want to start manifesting it now. Why does hosting and traffic matter Back in the day when I first started this food blog in 2012 I didn't get much website traffic, only about 300 pageviews per day. I was using a smaller hosting company that could only handle a small amount of traffic. As my site grew to over over 300,000+ monthly visitors and posts like Det ..read more

Perfectly moist Gluten-Free Red Velvet Cupcakes, with that classic red hue and a hint of cocoa, these cupcakes are not only delicious but also friendly to those with gluten sensitivities. Be sure to also try my Gluten-Free Chocolate Cupcakes and Perfect Vanilla Cupcakes too! I'm thrilled to share a recipe that's so easy to make and perfect for red theme holidays, Gluten-Free Red Velvet Cupcakes! Let's whip up a batch of these delightful treats that will satisfy your sweet tooth and make you forget they're gluten-free! These red velvet cupcakes are the perfect blend of flavor and texture, topp ..read more

Green beauty, also known as non-toxic beauty, offers a myriad of benefits for both our bodies and the environment. I am just loving this non-toxic green beauty care line, Green Beauty Co. and here's why! The why I think I found my new favorite Green Beauty Co. retinol alternative. This is the best product I have come across all year. When I was pregnant and breastfeeding I had to stop using my retinal creams on my face for the safety of my babies. My skin looks incredible when I use retinal, but guess what? It's been a year since I stopped nursing and I haven't brought it back into my life. I ..read more

Grain-Free, Nut-Free Banana Bread Breakfast Bars recipe! Packed with wholesome ingredients and bursting with banana flavor, these bars are the perfect grab-and-go option for busy mornings. [feast_advanced_jump_to] Why you'll love these banana bread bars Whether you're looking for a nutritious breakfast or a satisfying snack, these banana bread bars are sure to become a family favorite. Plus, they're grain-free and nut-free, making them suitable for those with dietary restrictions. Get ready to indulge in a guilt-free treat that's both delicious and nutritious! Key ingredients Beth Blends Gr ..read more

Let's discover together why Vegetables That Start With F are a must in any fitness diet or farm-to-table experience. This list of F letter vegetables is a fun addition to nutrients and as a theme to a party! Ever marveled at the diversity of vegetables gracing the farmer's market stalls or your local grocery shelves? Among these, vegetables that start with 'F' stand out for their unique flavors and nutritional profiles. Vegetables that start with F are a fun way to add a theme to a party snacks platter, child's birthday party (make all vegetables the letter of your child's name), or any fun e ..read more

I had a wake-up call that set me on a path to find non-toxic cookware alternatives. This guide lists the Best Non-Toxic Non-Stick Cookware including stainless steel and the classic cast iron skillet and how to use them so food does not stick! [feast_advanced_jump_to] Introduction to Non Toxic Cookware When I kicked off my journey towards a healthier kitchen, I stumbled upon a startling truth about my beloved non stick pans. The chemicals and toxins lurking in traditional non-stick cookware, like PTFE and PFOA and PFOS which have toxic effects on the immune system, gave me pause, considering t ..read more