A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread ..read more

Eek. This is not good is it! Daily Mail 22.10.22  “1,500 PARTICLES OF PLASTIC IN ONE TAKEAWAY COFFEE” Drinking one cup of takeaway coffee just once a week could expose you to around 90,000 pieces of microplastic a year, research shows.   1,000s of plastic particles were found in drinks served in 3 main types of takeaway cups ..read more

Things change with Covid as the virus develops, waxes and wanes and it's useful that the Zoe app is still tracking those changes. Throughout the pandemic, they have done sterling work to advise us what to look for - which often does not correlate with official guidance from the NHS, sadly. So, what's the current ..read more

Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank you C :). https://shopaip.com/collections/just-added/products/wild-zora-instant-grain-free-aip-classic-hot-cereal-9-oz They make it out of: Tiger Nuts, Coconut Milk Powder, Shredded Coconut, Ground Cinnamon, Sea Salt. It strikes me that should be quite simple to make at home. Just combine those ..read more

What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low GL to help balance you blood sugar and you can't have garlic, chicken or fish? What if you need someone to give you a meal plan to help you find a way to lower your ..read more

Never heard of MCAS? No, not many have. But boy, once you know, it explains an awful lot of chronic illness that's not responding to usual interventions! here's the A-Z factsheet on MCAS for you. I will release the full, much more extended version, in a bit when I have just finished a few more ..read more

Whenever I come across one of the 'syndromes' such as fibromyalgia, chronic fatigue, IBS, I always test for gluten issues - NCGS, not just coeliac disease - and I very often find it! Even if I don't test or it doesn't show up, I will normally advise a trial off gluten, dairy and often grains ..read more

Christine and I have at last finished the latest TrulyGlutenFree (grain and dairy free) Supplement Master List update for you and I have now put it on the shop here in the TGF section to download. This really takes a lot of work, so please do use the trusted supplier links and send us a ..read more

Yay, we have been begging suppliers for a DAO enzyme supplement that doesn't contain the usual rice flour filler and Vitamin C derived from corn. SO frustrating they put corn into a supplement needed so much by sensitive people! Anyway, now we have found a vegan source. Made from legumes, so no good if you're ..read more

Quote of the week for you here, which just about says it all... “Maize is used as an alternative to wheat to elaborate foodstuffs for celiac patients in a gluten-free diet. However, some maize prolamins (zeins) contain amino acid sequences that resemble the wheat gluten immunodominant peptides… analysis indicated that other zeins contain similar sequences ..read more