Dr. Mercola Claims 2 Ounces of Homemade Sauerkraut Has More Probiotics Than 100 Probiotic Capsules
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
4d ago
Sauerkraut is a popular fermented food that has been enjoyed for centuries. It is made from cabbage that has been cut and fermented with salt and other spices. The fermentation process creates probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. According to Dr. Joseph Mercola, the renowned physician and health writer, two ounces of homemade sauerkraut contains more probiotics than a bottle of 100 probiotic capsules. This is because traditional sauerkraut is fermented for several weeks, so it has a much higher concentration of probiotics than ..read more
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Research Shows Kimchi Reduces Difficult Fat and Reduces Neuroinflammation Of The Brain.
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
1w ago
Kimchi is a traditional Korean fermented side dish made from a variety of vegetables and seasonings. It has been used in Korean cuisine for centuries and is now gaining popularity in the Western world. There are many potential health benefits associated with eating kimchi, such as improved digestion, reduced inflammation, and improved immunity. Recently, research has shown that kimchi can also reduce difficult fat in the body and reduce neuroinflammation of the brain. In a recent study, researchers investigated the effects of kimchi on body fat. They found that kimchi reduced levels of difficu ..read more
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Is ADHD an Evolutionary Adaptation?
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
3w ago
Attention Deficit Hyperactivity Disorder (ADHD) is a highly prevalent and often misunderstood diagnosis. According to the Centers for Disease Control, 11% of children ages 4 to 17 have been diagnosed with ADHD. The condition is characterized by symptoms such as restlessness, impulsivity, and difficulty focusing. Psychologists have long debated whether ADHD is a deficit or a distinct cognitive style. But a recent review of the evidence suggests that ADHD traits might have helped early humans survive and thrive. The Cognitive Benefits of ADHD Humans have evolved over thousands of years to develo ..read more
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Science Reveals the Strongest Women Often Come From A Troubled Childhood
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
3w ago
No one should have to go through a difficult childhood. However, life isn’t always so simple. Unfortunately, many children experience trauma and difficult situations that can have long-lasting effects. However, a new study has revealed that those who have experienced a troubled childhood are often the strongest women. The Shocking Statistics of Childhood Trauma The statistics of childhood trauma are staggering. According to the Centers for Disease Control and Prevention (CDC), approximately one in six children are exposed to at least one traumatic event before the age of 16. These events could ..read more
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Lead and Cadmium Could Be Lurking in Your Dark Chocolate
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
3w ago
When it comes to chocolate, most of us take the safe bet and go for the dark variety. It’s known to be lower in sugar and packed with antioxidants, so why wouldn’t you reach for it? Unfortunately, a recent investigation conducted by Consumer Reports has revealed that dark chocolate may contain levels of lead and cadmium that are potentially hazardous to health. So before you reach for that bar of dark chocolate, it may be wise to take a closer look at what’s inside. What Did the Study Find? Consumer Reports recently tested 50 different varieties of dark chocolate, looking for levels of lead an ..read more
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Honey & Salt: A Magical Mix for Sleep & More
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
3w ago
When it comes to sweet dreams, there’s nothing like a spoonful of honey and Himalayan salt. This delectable combination may not be the most conventional sleep aid, but research suggests it is a powerful one. With its unique blend of natural minerals and antioxidants, honey and Himalayan salt can help you sleep better, enjoy more energy and even boost your immunity and digestive health. Let’s take a closer look at the science behind this magical mix. The Benefits of Honey Honey is a natural sweetener that has been enjoyed for centuries. It’s made by bees who collect nectar from flowers, which i ..read more
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Unlock the Power of Natural Detoxification with a Delicious Detox Drink Recipe!
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
3w ago
With the new year it’s a perfect time to focus on your health regimen, including healthy detoxification support.  And detoxification is the perfect tool to ensure you are optimizing your health.   Many people turn to detox drinks to help them achieve their cleansing goals. Studies have found that natural ingredients are especially beneficial for aiding the body’s natural detoxification process. This article will take a look at a delicious detox drink recipe featuring six natural ingredients that will help you unlock the power of natural detoxification. What Exactly Does Detoxifi ..read more
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Optimizing Brain Function with Vitamin D: The Latest Research and Best Practices
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
3w ago
We all know Vitamin D is important for healthy bones, but did you know it can also have a positive effect on your brain function? Recent research has shown that higher levels of Vitamin D in brain tissue are associated with better cognitive function. While Vitamin D is naturally found in some foods, many of us are deficient due to inadequate sunlight exposure and poor dietary choices. In this article, we’ll explore the latest research surrounding Vitamin D and brain function, the symptoms of deficiency, the best ways to get Vitamin D, and why it’s important to supplement with magnesium. Why We ..read more
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Celine Dion Says She Has a Rare Neurological Illness Called Stiff-Person Syndrome
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
1M ago
Celine Dion, a Canadian singer-songwriter and international superstar, recently revealed that she has been diagnosed with a rare neurological disorder called stiff-person syndrome (SPS). The condition is characterized by progressive muscular rigidity and stiffness that leads to debilitating spasms and increased sensitivity to touch, sound, and movement. In an Instagram post, Dion said the condition has been affecting her for the last few years, but she has been determined to keep going despite the challenges. Celine Dion stated “the disorder has affected her vocal cords and interfered with her ..read more
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30 Characteristics of Genuinely Happy People
Healthy Holistic Living - Simple Wisdom for Holistic Living
by Michelle Toole
1M ago
Happiness is something we all strive for, but rarely achieve. From the moment we wake up to the time we go to bed we’re constantly searching for ways to feel good. But what qualities do those who manage to live a genuinely happy life possess? Here are 30 characteristics of genuinely happy people that can help you get one step closer to a life of contentment. What Makes People Genuinely Happy? Happiness is a complex emotion, and it’s one that’s often hard to define. But it’s clear that those who live a genuinely happy life have certain characteristics that set them apart. Here are 30 characteri ..read more
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