Milpa Alta is a rural area of Mexico City filled with cactus fields and lots of homemade mole! Here I’m sharing my experience as a dietitian learning how to harvest and cook nopales, making fresh corn tortillas and tasting many different types of mole. Milpa Alta is the southernmost borough of Mexico City. It’s rural... Read More The post Ruta de La Milpa: Unique Mexico City Food Tour appeared first on Marisa Moore Nutrition ..read more

Learn how to cut collard greens plus where to buy them and how to pick, clean, and store fresh collard greens in this guide. Also, discover the many reasons and ways to eat them. Collard greens are a staple in soul food and in southern cooking. This hardy, nutritious green can take some time to... Read More The post How to Cut Collard Greens appeared first on Marisa Moore Nutrition ..read more

Air fryer Brussels sprouts are an easy fall side dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and slightly sweet and ready in about 15 minutes! Making Brussels sprouts in the air fryer is a recipe for a crispy outside and perfectly tender center. You will want... Read More The post Air Fryer Brussels Sprouts with Honey Miso appeared first on Marisa Moore Nutrition ..read more

Air fryer delicata squash is an easy fall side dish! Seasoned with a blend of garlic, parmesan and spices, this recipe is deliciously savory and slightly sweet and roasted to perfection in about 15 minutes! Ingredients Delicata squashExtra virgin olive oilGrated parmesan cheese (or vegan parmesan)Garlic powderBasilSalt and cracked black pepper How to pick the... Read More The post Air Fryer Delicata Squash appeared first on Marisa Moore Nutrition ..read more

Top tips to stay hydrated from a registered dietitian nutritionist. I’m answering common questions like how much water to drink when in the heat, what counts for hydration and fun ways to stay hydrated if you don’t like water. Summer brings plenty of heat and humidity.  So it’s important to stay hydrated.  Why is water... Read More The post Tips to Stay Hydrated appeared first on Marisa Moore Nutrition ..read more

Made with prunes, oats, and almond butter, these cookies are ready in minutes and perfect on the road! This post is sponsored by California Prunes. You’ll need the following ingredients to get started:California prunesHot waterOatsAlmond butterCinnamonSalt When it comes to flavor, California prunes and almonds make the perfect pair. The prunes provide sweetness and help... Read More The post Prune Oat Cookies appeared first on Marisa Moore Nutrition ..read more

Creamy and just a little sweet, this stovetop oatmeal is made with nut butter and jam for an easy breakfast that’s ready in minutes. This post is sponsored by Quaker Oats. Reminiscent of the classic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and delicious way to help start the... Read More The post Berry Nut Butter Swirl Oatmeal appeared first on Marisa Moore Nutrition ..read more

Packed with protein and fiber, crispy crunchy air fryer chickpeas are the perfect snack. Add this healthy recipe to your weekly meal prep for a satisfying snack that’s ready when you are! Like the popular roasted chickpeas, these air fryer chickpeas are a crunchy, healthy snack that also works as a salad or toast topper!... Read More The post Air Fryer Chickpeas appeared first on Marisa Moore Nutrition ..read more

Whether you’re looking for southern collard greens or soul food or black folks collard greens, this easy recipe will help you make a pot of greens you will love. I’m including tips on making vegan and vegetarian collard greens or the traditional preparation with meat. Collard greens are a staple in soul food and in... Read More The post Collard Greens appeared first on Marisa Moore Nutrition ..read more

This post is sponsored by The Quaker Oats Company, but all opinions are my own. Have you tried savory oatmeal yet? If the idea sounds unfamiliar, you’re not alone. It seems that oats are often paired with sweet flavors and ingredients. But oats are versatile and a great option for savory recipes, too! These savory... Read More The post Savory Spinach, Tomato, Feta Oats appeared first on Marisa Moore Nutrition ..read more