Our Favorite Ways to Use Protein Powder in Recipes
The Real Food Dietitians Blog
by Jessie Shafer
2d ago
Bored with using protein powder in smoothies? Our team of dietitians has many more ideas for how to use protein powder in recipes of all kinds! Learn the basic formula for adding protein powder to baked goods and our kitchen-tested, taste test-approved, creative protein powder recipes ..read more
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2-Week Healthy Meal Plan #8 with Grocery List
The Real Food Dietitians Blog
by Stacie Hassing
5d ago
A 2-week meal plan with grocery list featuring healthy, easy-to-make recipes. Includes 4 dinners each week with suggestions for breakfasts, lunches, and dinners ..read more
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9 Asparagus Recipes To Celebrate Spring
The Real Food Dietitians Blog
by Jessie Shafer
5d ago
Whether you need a simple side dish or a filling main course for weeknight dinners, we’ve got you covered with these nine healthy asparagus recipes ..read more
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How To Cook Asparagus: Answers To The Most Common Reader Questions
The Real Food Dietitians Blog
by Jessie Shafer
5d ago
There are many methods for how to cook asparagus, a good-for-you vegetable that's in season every March through June. Our team of dietitians share their four favorite ways to cook asparagus that is healthy and delicious ..read more
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Carrot Cake Baked Oatmeal: A Favorite Easy Make-Ahead Breakfast
The Real Food Dietitians Blog
by Stacie Hassing
1w ago
This baked oatmeal recipe will make your mornings delicious and easy. These baked oats get Infused with the flavors of carrot cake from healthy whole foods, including shredded carrots, warm spices, raisins, and walnuts. Top it with the Cream Cheese Icing option or dollops of Greek yogurt.  ..read more
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LMNT Review 2024: 3 Dietitians’ Thoughts
The Real Food Dietitians Blog
by Jessica Beacom
1w ago
A Registered Dietitians review of LMNT electrolyte drink mix. What it is, who it's for, and our personal experience using it ..read more
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Our Favorite High-Protein Lunches
The Real Food Dietitians Blog
by Jessie Shafer
1w ago
Watching your protein intake? We have the breakdown for you of our 40 best high-protein lunch recipes, as well as a list of our favorite grab-and-go options ..read more
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What Does Scant Cup Mean? Plus, How to Measure
The Real Food Dietitians Blog
by Jessica Beacom
1w ago
If you've ever read a recipe and wondered what a 'scant cup' is, we've got the answer ..read more
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Easy + Healthy Peanut Butter Granola Bars
The Real Food Dietitians Blog
by Stacie Hassing
2w ago
Five ingredients, a bowl, and five minutes are all you need to get a batch of these easy and healthy granola bars ready for the oven. They're gluten-free, soft-baked, studded with chocolate chips, and perfect for on-the-go healthy snacking. You'll never need or want to buy a store-bought granola bar again ..read more
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Our Easy 5-Minute Salmon Salad
The Real Food Dietitians Blog
by Stacie Hassing
2w ago
Made from canned salmon (or other leftover cooked salmon), this salmon salad is fast and full of healthful nutrients, including protein and omega-3 fatty acids. Enjoy it for easy lunches and make-ahead meal preps, too. Requiring just 6 everyday ingredients, this salmon salad will be the fastest and healthiest thing you're likely to eat this week ..read more
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