The Real Food Dietitians Blog
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Features recipes for each, plus tips for meal prep efficiency. Not only are there tons of dietitian-authored recipes, but you can also opt in for customized meal plans. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists who have combined their love of nutrition, health, and real food with the concepts of ease and convenience to bring you recipes that..
The Real Food Dietitians Blog
23h ago
This familiar dish is made even easier and better with our recipe for Healthy Sweet and Sour Chicken. Make it tonight in one skillet for a veggie-loaded, protein-rich dinner that satisfies your craving for takeout. A simple lower-sugar sweet and sour sauce coats chicken breast and crisp-tender vegetables in this recipe that will be your ..read more
The Real Food Dietitians Blog
1w ago
This Creamy Buffalo Chicken Casserole upgrades classic buffalo chicken to a high-protein, veggie-loaded recipe. Freezer-friendly and ready in just 45 minutes, it’s great to make ahead of time for a quick dinner. Serve it on its own, or pair it with your favorite sides for a filling high-protein, low-carb meal that suits a variety of ..read more
The Real Food Dietitians Blog
2w ago
Cake for breakfast? Youbetcha! Especially when it’s this recipe for delicious and nutritious Mixed Berry Coffee Cake that is full of healthful ingredients. This recipe is a winning breakfast baked good that you’ll love to make for easy make-ahead weekday options, as well as brunches and holiday breakfasts. It features creamy whole-milk yogurt for that ..read more
The Real Food Dietitians Blog
2w ago
One of our all-time favorite healthy snack hacks is to have a batch of one of our energy ball recipes ready to go in the refrigerator or freezer. When you have a healthy snack like one of these energy balls recipes at the ready, you’re less likely to reach for unhealthful and highly processed foods ..read more
The Real Food Dietitians Blog
3w ago
Busy weeknights and activity-packed weekends call for simple, fresh meals that come together quickly. You’ll love these veggie-loaded and protein-packed Stir Fry Noodles with Chicken for those occasions or whenever the urge for takeout hits. Easy and Delicious Stir Fry Noodles Not only are these the ultimate takeout-fakeout thanks in part to inspiration taken from ..read more
The Real Food Dietitians Blog
3w ago
We love to incorporate sweet potatoes into meals and recipes of all types. A nutrient-rich vegetable (that’s technically a starch), sweet potatoes have a mildly sweet flavor and creamy texture that works great in a variety of breakfasts, lunches, and dinner recipes. To make mealtimes easy, we’ve gathered up 45 of our best sweet potato ..read more
The Real Food Dietitians Blog
3w ago
Here at The Real Food Dietitians, we love sweet potatoes. As nutrition experts and recipe developers, we have been fans of this healthful ingredient for many years. Learn more about the special sweet potato nutrition benefits and why we love to use this ingredient in many types of recipes and meal plans. You also may ..read more
The Real Food Dietitians Blog
1M ago
These 14 Sheet Pan Chicken Recipes are healthy, easy, and perfect for weekly meal prep or busy weeknights when you need to get dinner on the table fast. Featuring a variety of options, each recipe uses wholesome ingredients to create irresistible bold flavors. Try them all, or pick your favorite for a meal the whole ..read more
The Real Food Dietitians Blog
1M ago
This 5-minute Honey Mustard Sauce is easy to make, it’s versatile, and it’s out-of-this-world delicious. Drizzle it on a salad, use it as a marinade for meat, serve it with grilled pork chops or chicken, or dipping veggies or our homemade crispy chicken nuggets in. The options are endless when it comes to this famous ..read more
The Real Food Dietitians Blog
1M ago
There’s nothing more delicious than a warm casserole recipe. If you’re looking for an easy, well-rounded meal the whole family will enjoy, you don’t want to miss out on these 14 healthy casserole recipes! Featuring options for breakfast, lunch, and dinner, these casseroles are full of flavor, made with real-food ingredients and great for meal ..read more