Delicious Italian-Sausage Stuffed Zucchini Boats
The Real Food Dietitians Blog
by Jessica Beacom
15h ago
A delicious and nutritious low-carb dinner, these Stuffed Zucchini Boats feature ground meat, veggies, seasonings, and cheese. Quick and flavorful, this recipe is a unique way to enjoy zucchini ..read more
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What Is Kefir, and Is It Good for You?
The Real Food Dietitians Blog
by Jessie Shafer
15h ago
Kefir is a fermented milk product that contains beneficial bacteria to support a healthy lifestyle. You can buy it at a grocery store or make your own at home. Learn what our dietitians say about the health benefits of kefir, how to use it, and any risks to consider ..read more
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Easy Cheesy Scalloped Potatoes (With GF and Dairy-Free Options)
The Real Food Dietitians Blog
by Jessie Shafer
3d ago
A versatile cheesy scalloped potatoes recipe that can be served for holidays, brunches, potlucks, and weeknights. It can even be made ahead and frozen until ready to bake. Variations include options to make this recipe gluten free and/or dairy free ..read more
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Whole-Food King Ranch Casserole
The Real Food Dietitians Blog
by Stacie Hassing
1w ago
This King Ranch Chicken Casserole recipe is a classic comfort food in Texas. A mashup of an enchilada casserole, nachos, and chicken tacos, it’s an easy weeknight main dish or potluck recipe. Our homemade version featuring real food ingredients takes just 40 minutes to make ..read more
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The Many Health Benefits of Fermented Foods
The Real Food Dietitians Blog
by Jessie Shafer
2w ago
Fermented foods offer many health benefits. Learn what our dietitians say about fermented foods, how they work, and a list of common fermented foods and how to use them ..read more
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15 St. Patrick’s Day Recipes (Easy, Healthy, Gluten-Free)
The Real Food Dietitians Blog
by Jessie Shafer
2w ago
Get 15 fresh versions of classic St. Patrick's Day recipes with this real-food collection created by dietitians. Recipes include a Homemade Shamrock Shake, Shepherd's Pie, Crispy Potatoes, Sheet Pan Kielbasa and Cabbage, and Irish Beef Stew ..read more
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Tater Tot Breakfast Casserole (Make-Ahead Breakfast)
The Real Food Dietitians Blog
by Jessie Shafer
2w ago
We've turned a favorite dinner casserole into breakfast with this Tater Tot Breakfast Casserole. Made with breakfast sausage, bacon, eggs, cheese, and tater tots, get all the flavors you love for breakfast in one dish. Includes an option to make an overnight breakfast casserole that you prep the night before and bake in the morning ..read more
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Is Sourdough Bread Healthy? Nutrition Facts & Benefits
The Real Food Dietitians Blog
by Jessie Shafer
2w ago
Learn why bakers and nutrition experts say that sourdough bread has benefits that other types of breads don't. Our dietitians share four unique health benefits of sourdough bread as well as the best ways to try it ..read more
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Chicken Bacon Ranch (Sheet Pan Recipe) 
The Real Food Dietitians Blog
by Stacie Hassing
3w ago
An easy sheet pan chicken recipe that's a proven delicious combination of flavors: chicken, bacon, and ranch. We've added sweet potatoes and green beans to round out this easy weeknight recipe ..read more
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Creamy Potato Leek Soup with Bacon
The Real Food Dietitians Blog
by Jessica Beacom
1M ago
This potato leek soup is dairy-free since we use the blender technique instead of heavy cream to achieve a thick and creamy soup. It is also Whole30-friendly, paleo-approved, as well as gluten-free and nut-free ..read more
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