Breaking News – Ironman changes to Mortal Hydration on the North American race course
Dietitian Approved
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2d ago
Ironman announced early this year that they're phasing out Gatorade Endurance and introducing Mortal Hydration for their North American races. This change is not global, so our friends in Australia and the UK can breathe a sigh of relief. But if you’re heading to a North American event, you need to be prepared. What is Mortal Hydration? Unlike Gatorade Endurance, which is a carbohydrate-rich sports drink, Mortal Hydration is more of a hydration formula with considerably less carbohydrate content. Available exclusively at The Feed, it is less readily available. Wondering how mortal compares to ..read more
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How Long Does It Take to Prep for a Triathlon? Insights from a Triathlon Dietitian
Dietitian Approved
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2w ago
As an aspiring triathlete, you might be wondering how long it takes to prepare for a triathlon. The answer is not straightforward as it depends on various factors such as your current fitness level, the distance of the triathlon, and your personal goals. However, with the guidance of a triathlon dietitian and a well-structured training plan, you can effectively prepare for this challenging endurance event. Understanding Triathlon Training  A triathlon is an endurance event that consists of swimming, cycling, and running in immediate succession over various distances. As such, preparing fo ..read more
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What Not to Do Before a Triathlon: Expert Advice from a Triathlon Dietitian
Dietitian Approved
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3w ago
As an aspiring triathlete, you're likely aware of the physical and mental preparation required for this endurance event. However, knowing what not to do before a triathlon is just as important as knowing what to do. This guide, curated with insights from a professional triathlon dietitian with 15+ years of experience, will help you avoid common mistakes that can hinder your race performance. 1. Neglecting the fourth leg - Nutrition  The first mistake many triathletes make is neglecting their nutrition. Most triathletes have their training program sorted, but have put minimal thought to th ..read more
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Unveiling the Secrets of a Triathlete's Diet
Dietitian Approved
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1M ago
In the world of triathlon, relentless training isn't enough—you need the right fuel to power you through not one, but three sports. The triathlete's diet is more than just food; it's a strategic plan that keeps your energy levels up, recovery fast and performance at its best. So let's break down the essentials of what goes into a triathlete’s diet, why it matters and how you can optimise your own nutrition for maximum results. Why Nutrition is Key for Triathletes Before we get into the nitty-gritty of a triathlete's diet, let's talk about why nutrition is so crucial for triathlon. Triathlons a ..read more
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What Should I Eat as a Triathlete?
Dietitian Approved
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1M ago
Triathlons are one of the most challenging (and awesome) multi-sport events, combining swimming, cycling, and running into a single race. Triathletes are dedicated individuals who love to train hard, often balancing training with work and family life.  They train to test their limits, improve their health, and achieve personal goals. Becoming a triathlete requires a lot of commitment, but it's also incredibly rewarding. I'm Taryn Richardson, the founder of Dietitian Approved and I’ve been working with triathletes for 15 years, helping them reach their performance goals through my Triathlo ..read more
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How Many Calories Should a Triathlete Eat?
Dietitian Approved
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1M ago
Triathlon is an endurance sport that requires a significant amount of energy. It consists of three different disciplines: swimming, cycling, and running, all performed in immediate succession over various distances. As such, triathletes need to fuel their bodies appropriately to meet the high energy demands of their rigorous training and competition schedules. This brings us to the question - how many calories should a triathlete eat? In this blog post, we will delve into the world of triathlon nutrition and provide some insights into this important aspect. Understanding Caloric Needs The numb ..read more
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The Nutrient Deficiencies That Are Killing Your Triathlon Race Times
Dietitian Approved
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2M ago
As a triathlete that loves to push their body to the limit, maintaining a balanced intake of essential nutrients is vital. Unfortunately, nutrient deficiencies are a common problem that can significantly impact your training and racing performance. Sometimes without you even knowing there's a problem! Ensure you're optimising these three nutrients in your diet as an endurance athlete if you want to train harder and race faster: Key Nutrient Deficiencies in Triathletes Iron Iron deficiency is unfortunately prevalent among endurance athletes. It’s a critical component of haemoglobin, which ..read more
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Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Dietitian Approved
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3M ago
Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from a complete novice to a seasoned competitor. Learning to Swim with YouTube: Chris didn’t plan to be a triathlete. She was a runner, but a chance encounter led to a spot in a team, which quickly escalated from just completing the run leg to signing up for a full Ironman. It was a daunting task for someone with limited cy ..read more
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Improve Your Performance by Improving Training Availability
Dietitian Approved
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3M ago
Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietitian Dane Baker joins me to share practical tips for improving our immune system and overall training availability. Training availability refers to an athlete's ability to consistently train or be available to play.  Injury and illness are the main factors that can disrupt training availability, and setback an athlete's goals. While we can take steps to reduce the risk of ..read more
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Swim Smarter: Expert Tips to Fix Common Technique Mistakes
Dietitian Approved
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4M ago
Want to transform from flailing to fast and fluid in the water? Effortless Swimming coach Brenton Ford shares his insider view on frequent flaws undermining many triathletes’ swim potential. As a leading technique guru analysing thousands of underwater videos, he’s honed an eagle eye for subtle things sabotaging speed and efficiency.    Take note of these common trending mistakes: Over Rotating Instagram makes rolling almost 90 degrees tempting. But for efficient forward propulsion, most athletes benefit from a narrower 30-40 degree rotational range using core strength rather than mo ..read more
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