Dry January is over. 6 tips for your next move l Expert Opinion
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
Come up with a plan. Be intentional. Think about why you really drink, a dietician suggests. by Theresa Shank, For the Inquirer Between holiday parties and, well, let’s face it, 2021 itself, you may have been drinking a bit more than was wise at the end of last year. So, as the new year approached, you may have made the decision to forgo alcohol altogether for the month of January. Now that January is over, the next decision is what comes next. Here are a dietitian’s five tips on how to welcome alcohol back into your life without face-planting into a pitcher of margaritas. 1. Plan your dri ..read more
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How to Responsibly Stock Your Pantry, According to Philly Nutritionists
Philly Dietitian - Blog - Philly Dietitian
by LAURA BRZYSKI
2y ago
Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase in what people are calling “panic buying,” which basically means folks are stockpiling food and supplies. Despite this, grocery stores are doing their best to keep in-demand items on shelves, with some even closing overnight to allow for restocking time. To help you stock your kitchen pantry more practically, we turned to Philly nutritionists for their tips on responsible food buying and storing, so that you’re not overbuying or letting food go to waste. Plus, they offe ..read more
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Here’s Why Intermittent Fasting Is Suddenly So Popular in Philly, According to Nutrition Pros
Philly Dietitian - Blog - Philly Dietitian
by LAURA BRZYSKI
2y ago
Note: This post addresses intermittent fasting as a diet, not fasting done for religious or cultural purposes. You should consult with a doctor, nutritionist, or dietician before trying intermittent fasting, or any diet. A few weeks ago, a group of friends and I were trying to plan a fairly low-key wine and cheese night. As if trying to work around everyone’s schedules isn’t already difficult enough, we found ourselves faced with a new challenge: one of our pals was intermittent fasting and their “eating window” closed right when the rest of us could get together. Sigh. This type of time ..read more
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A dietitian’s advice for reducing food guilt
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
Now that Valentine’s Day is behind us and we may have consumed not one, but two boxes of decadent chocolate, or shared a large, heart-shaped pizza with that special someone, we may be feeling remorseful. But think about this: while we often shower those we care for with affection, we forget to properly care for the person we should love the most: ourselves. When it comes to indulging in food, many of us often feel what we refer to as “food guilt,” a feeling of shame that we have done something wrong. Food guilt comes from a perception that certain foods are unhealthier than others – or a ..read more
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The hard truth about hard seltzer: It’s not as ‘healthy’ as you may think
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
If you like to drink, but also like to stay healthy, hard seltzer may seem like the answer to your prayers. It has been marketed as a “healthier” alcoholic beverage with claims of less alcohol and fewer calories than other drinks. Brands tend to present ads featuring only young people with tight bodies, while others (Truly) have even advertised the drink by showing people consuming it in their workout clothes. (Something about that just seems plain wrong!) And it seems consumers are buying it — as of August 2019, the sale of hard seltzer had increased by 200% since the prior year. But ..read more
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5 lessons this registered dietitian has learned after almost a decade in practice
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
Over the last nine years of practicing as a registered dietitian, I’ve helped hundreds of people in Philadelphia. I’ve been trusted with their hopes, and their personal stories; I’ve watched as they have both struggled and overcame. But in time, they have also gifted me with a keen understanding of what it truly means to lead a “healthy” lifestyle. Here are the five key takeaways I’ve learned. 1. Start where you’re at – not where you aspire to be. All of us have goals, but we need to start from our current condition, not the one we hope to attain. You wouldn’t sign up for a maratho ..read more
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Is Bulletproof Coffee Worth Your Time?
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
Originally aired on CBS Philadelphia  August 18, 2019   The post Is Bulletproof Coffee Worth Your Time? appeared first on PhillyDietitian ..read more
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A dietitian’s guide to healthy summer snacking
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
As the dog days of summer begin winding down, most of us find ourselves trying to squeeze in all of the fun, outdoor activities that we can! From soaking up some sun down the shore, to taking a fun road trip, it seems like everyone’s on the move, which often leads to the need for having convenient snacks on hand. Snacking isn’t a bad thing. In fact, it’s encouraged. Snacking can help you keep your energy up and your blood sugars stable in between meals. I generally recommend snacking between two and four hours after eating lunch since this is typically the longest stretch between meals. (If ..read more
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Feeling your oats: What’s best and healthy
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
You might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and a good amount of fiber, oats can keep you full and satisfied. And their fiber also has beta-glucan, a sugar that can actually help to lower your body’s level of bad cholesterol, resulting in a reduced risk of heart disease. Additionally, research has shown increased consumption of fiber is linked to lower risk of colorectal cancer, stroke, and type 2 diabetes. Oats can also help minimize increases in blood sugar and insulin levels pos ..read more
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Five ways to spring clean your routine: A dietitian’s guide
Philly Dietitian - Blog - Philly Dietitian
by Theresa Shank, RD LDN
2y ago
The changing seasons can conjure up many different thoughts and feelings. After a winter stuck indoors, wearing your biggest jackets, and possibly indulging in one too many slices of pizza, it can feel like a shock to your system when you suddenly realize that the days are getting warmer and the clothes are getting fewer. Luckily, with nicer weather come more opportunities to get out and get moving. It’s time to shake off the cobwebs and get ready to amp up your healthy habits. Here are five ways you can spring clean your routine this season for a healthier, fitter, more energetic you ..read more
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