Savor the simplicity of this low-carb Au Jus gravy recipe, a velvety gravy that bridges the gap between meat and culinary senses. Each spoonful promises to be a savory indulgence. Ah, there’s something undeniably wonderful that happens in a kitchen, especially when the aroma of a roast begins to waft through the air. The sizzle and crackle, the savory anticipation—those are the moments that inspire savory memories. Today, let me whisk you away to explore the making of Au Jus, pronounced ō-ˈzhü(s), a low-carb blend that takes a humble roast to new heights. Among the flavors that accompany a per ..read more

These low carb, keto-friendly quick bites are not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey while tantalizing your taste buds. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to keep your cravings at bay and your energy levels high. Savor the convenience of quick bites that harmonize with your wellness lifestyle—no sacrificing flavor. Embrace the deliciousness of low carb keto quick bites. Start a ..read more

Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue—crispy salami chips. These babies are one of my favorite secrets in my low carb quick bites arsenal. Satisfying that snack itch without the guilt, they’re like my own little salty crispy bites of joy. So, if you’re on the hunt for a savory, low carb snack, try my crispy salami chips—because life’s too short ..read more

Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away.   Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in minutes and enjoy anytime.   All you need are some ripe and juicy tomatoes, creamy and smooth mozzarella cheese, fragrant and fresh basil leaves, and a good quality olive oil.   This classic Italian salad even features ..read more

Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a sea of flavors, transforming into a heartwarming stock that could cure just about anything. Today, I’m thrilled to share with you my cherished recipe for a chicken soup that’s nothing short of a big bear hug from the inside. This is a soup that brings back memories of chi ..read more

Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is a perfect complement. Please Note:  The links are affiliate links which means I will earn a small commission if you buy the item at no extra cost to you. These small sales are how I keep the site up and running. Thanks for your support! John’s Italian side of the ..read more

Gluten free baked ziti with tender noodles, melty cheese, and a tomato based meat sauce is an easy-to-make weeknight meal and one of the best choices when you need to feed a crowd. Recently, one of my dear readers asked whether I’d ever made gluten free baked ziti. I have (it’s one of my family’s favorite recipes), but I realized I’d never shared it here on the blog before. So today let’s make some ziti!  This baked pasta (al forno style as they say in Italian) is a real winner at potlucks and family gatherings. It’s devoured by everyone, and no one can believe it’s gluten free.&nbs ..read more

Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy casserole.  Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account. The recipe was so unique that we wanted to share it with you. It may seem odd that we would review a potato recipe since we’re both low-carb, but stick with us, and you’ll see why we chose to do it. Let me first share some introductory remarks. If you’ve followed this site for a ..read more

Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a frozen treat on a stick that makes me feel like a kid again. I can almost hear the song from the ice cream truck in the distance, and I remember being overwhelmed by the million tasty choices.  But since you’re making these pops at home, you get to choose the hea ..read more

This yummy smoothie is protein-packed and so good for you. This healthy whey protein smoothie is blended with a scoop of yogurt and a few strawberries that make it deliciously pink! It’s simple to make and so tasty.  There’s no added sugar, and it’s gluten-free and low-carb.  I love to garnish my drink with a strawberry and a sprig of mint from the garden. It adds a bright fresh aroma while sipping.  (Please note that this post includes affiliate links which means I’ll earn a small commission if you buy through the link with no extra cost to you. Thank you for your support!) On ..read more