My Favorite Spring Recipes for Diabetics rounded up into one post that is sure to help you eat healthier this spring. I talked last week about eating seasonally so it only seemed appropriate to share ..read more

Sheet pan eggs are the perfect meal prep breakfast. A quick, easy, and healthy breakfast.   Sheet Pan Eggs for Sandwiches When it comes to crafting the perfect breakfast sandwich, sheet pan eggs are a ..read more

Let’s discuss the best supplements for insulin resistance in Type 2 Diabetes.      What is insulin resistance? Insulin Resistance is essentially the body’s decreased ability to respond effectively to insulin. It’s caused by genetics ..read more

Dexcom G7 The Dexcom G7 continuous glucose monitoring (CGM) system is revolutionizing how individuals manage their diabetes. This real-time glucose monitoring without the need for finger pricks, CGM gives users insight into their glucose levels, allowing them to make informed decisions. I love using this data to help clients learn more about patterns when it comes ..read more

This homemade meal prep burrito bowl recipe is quick, easy, and delicious. Packed with wholesome ingredients like black beans, brown rice, fresh veggies, and creamy avocado, this dish is sure to satisfy your taste buds while keeping you feeling energized and satisfied. Healthy Burrito Bowl Recipe Burrito bowls are a fantastic option for those looking ..read more

I am Diet Free Diabetes Dietitian following a Health At Every Size (HAES) approach and intuitive eating principles to help you lower A1c and blood sugar. Yes, you can manage diabetes without focusing on weight loss or dieting.   I’ve been a dietitian for over a decade, primarily specializing in Type 2 Diabetes. I work with ..read more

Are you looking for diabetes-friendly meals at Subway? Or searching for a low carb option?  You’re in the right place. Let’s chat about some of the best low carb options for diabetics at Subway.  Can a diabetic eat Subway?  Yes, someone with diabetes can eat Subway sandwiches. Just like all meals I recommend a protein, … Best Low Carb Options for Diabetics at Subway Read More ..read more

Allulose in Diabetes Management: Unveiling a Healthier Sweetness Allulose has been gaining popularity in recent years as a sugar substitute. For diabetics, it’s important to understand its effects on blood sugar and how it can be a part of a healthy diabetes diet. What is Allulose? Allulose is a low-calorie sweetener that has significantly fewer … Allulose: Healthier Sweetness for Diabetics Read More ..read more

Hemoglobin A1c is a blood test used to measure the average blood sugar levels over the past two to three months. A1c conversion from blood sugars is configured as a percent.  Calculating A1c A blood sample is collected via the vein by a phlebologist The blood sample is spun in a machine and separates the … A1c Conversion Read More ..read more

It can be a challenge to figure out how to make diabetic friendly desserts that taste good, however, with the right strategies in place, you can enjoy sweet treats while maintaining blood sugar levels.  One key aspect of maintaining a balanced diabetic diet is practicing portion control in all meals including desserts. Another plan is … How to Make Diabetic Friendly Desserts Read More ..read more