Vegan Beef and Broccoli
Dietitian Debbie
by Deborah Murphy MS, RDN
1M ago
This quick and easy vegan beef and broccoli recipe has been on repeat in our house lately. The vegan “beef” gets cooked in a flavorful sauce with lots of ginger and garlic for a Chinese takeout inspired meal If you’re looking for a flavor-packed meal inspired your favorite take-out, you are going to love this vegan beef and broccoli recipe. In just 20 minutes, you can have this dish hot and ready to serve – perfect for this busy toddler mom. This recipe quickly became a staple in our weekday dinner routine. I love the flavors of the ginger and garlic on the vegan beef. Broccoli is our go-to v ..read more
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Vegan Cobb Salad
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
If you’re looking for a healthy vegan salad to add to your line up, try this adaptable vegan cobb salad with coconut bacon. Add lots of color with a variety of veggies and toss with a homemade creamy cashew dill dressing – you’ll be making this one on repeat! Post originally published June 2016; updated April 2024. This colorful vegan cobb salad may become your new favorite for summer. I honestly packed this lunch for work for a couple weeks in a row – it’s just that good! This vegan take on the traditional cobb salad has a lot of the same elements like a creamy dressing, lots of protein, and ..read more
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Creamy Vegan Tomato Soup
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
There’s nothing better on a chilly day than a bowl of this creamy vegan tomato soup and a grilled cheese for dipping. This flavor-packed vegan soup recipe is super simple to make with fresh tomatoes, basil, and coconut milk. Post originally published January 2021; updated April 2024. It’s winter, there’s snow on the ground… it’s time to cozy up to some cold weather favorites like this creamy vegan tomato soup. Is there anything more cozy than a bowl of steaming tomato soup with a side of grilled cheese? The reason this is the BEST vegan tomato soup is that the fresh tomatoes, onion, and garli ..read more
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Zucchini Waffles
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
Switch up your waffle routine with these savory zucchini waffles with cheddar cheese! They are super simple to make and delicious when served up with a fried egg and avocado. Post originally published May 2017; updated April 2024. For the longest time, you couldn’t convince me to go savory for breakfast. I was all about the pancakes, smoothies, donuts… These days, I find myself learning to appreciate a good savory breakfast entree like these savory zucchini waffles. I was craving waffles a couple of weeks ago and decided to try a savory version this time around and I loved how they ..read more
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Mini Mocha Cheesecakes
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
It’s hard to beat the delicious combination of chocolate and coffee. These mini mocha cheesecakes made with cashews, cocoa powder, and instant espresso are the perfect, no-bake dessert for any occasion. Post originally published August 2015; updated April 2024. Let’s celebrate Friday with these delicious dairy free mini mocha cheesecakes! (I know I will be!) After I had long demolished my stash of these vegan mini blueberry cheesecakes in my freezer, it was time to restock my supply. One of my absolute favorite things is coffee, so I thought I would incorporate a bit of coffee and chocolate i ..read more
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Frozen Mango Margarita
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
This 5 ingredient easy frozen mango margarita recipe is sure to become one of your go-to cocktails for summer. Just blend everything up in a blender and serve in a salt rimmed glass. Post originally published July 2014; updated April 2024. Hot summer evenings call for a frozen beverage like a margarita. Rather than keeping some margarita mix on hand, I like to switch things up and make margaritas using whole fruit like mango. This easy frozen mango margarita is an absolute favorite cocktail of mine since you only need a couple ingredients. Why You’ll Love this Recipe Just 5 ingredients! Uses ..read more
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Easy Vegan Peach Crisp
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
Peach season is fleeting – make the most of it by indulging in this easy vegan peach crisp. A simple summer dessert made from fresh sliced peaches and topped with a crunchy oat crumble. We can’t get enough! Post originally published August 2017; updated April 2024. If you are looking for an easy summer dessert recipe, it doesn’t get more classic than this easy vegan peach crisp recipe! Until the last of the peaches sell out at the farmer’s market – I’ll be eating this healthy peach crisp on repeat. Unlike other peach crisp recipes, this one is lower in added sugar and adds some zing with chop ..read more
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Stuffed Butternut Squash
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
This vegetarian stuffed butternut squash is filled with a savory stuffing made with Brussels sprouts, quinoa, olives, and feta. An elegant side dish, but hearty enough to serve as a vegetarian and gluten free main dish. Post originally published December 2014; updated April 2024. As soon as the weather turns colder, I start reaching for heartier veggies like Brussels sprouts and butternut squash for meals. This vegetarian stuffed butternut squash recipe has my seasonal favorites plus quinoa, feta, and olives. Although this veggie stuffed butternut squash has quite a few steps – it is totally ..read more
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Easy Frozen Sangria
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
This easy frozen sangria takes just 5 minutes to make and combines some of the best flavors of summer with a fruity red wine for a refreshing cocktail that can serve a crowd. Perfect for pairing with a spring/summer brunch spread. Post originally published July 2016; updated April 2024. I am totally crushing on the flavor combo of nectarines and raspberries – both of which add fruity flavor to this tasty and easy frozen sangria recipe! There’s a lot to love about this recipe, it’s so refreshing for hot summer days and can easily be made in the blender in just 5 minutes. It also makes 5 servin ..read more
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Vegan Chocolate Chip Blondies
Dietitian Debbie
by Deborah Murphy MS, RDN
2M ago
These tender and gooey vegan chocolate chip blondies are made with simple ingredients, need just one bowl, and take only 5 minutes to mix up! What’s not to love about this eggless version of the popular dessert! Post originally published June 2016; updated March 2024. Sometimes, I am craving cookies, but I don’t feel like taking the time to stand there scooping out the dough. (Such a first world problem…) Luckily, that’s when these vegan chocolate chip blondies come in! They still taste like a cookie, but bake up like a brownie so you spend less time in the kitchen. Although you can throw a w ..read more
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