Creamy Vegan Tomato Soup
Dietitian Debbie
by Deborah Murphy MS, RDN
1d ago
There’s nothing better on a chilly day than a bowl of this creamy vegan tomato soup and a grilled cheese for dipping. This flavor-packed vegan soup recipe is super simple to make with fresh tomatoes, basil, and coconut milk. Post originally published January 2021; updated April 2024. It’s winter, there’s snow on the ground… it’s time to cozy up to some cold weather favorites like this creamy vegan tomato soup. Is there anything more cozy than a bowl of steaming tomato soup with a side of grilled cheese? The reason this is the BEST vegan tomato soup is that the fresh tomatoes, onion, and garli ..read more
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Zucchini Waffles
Dietitian Debbie
by Deborah Murphy MS, RDN
1w ago
Switch up your waffle routine with these savory zucchini waffles with cheddar cheese! They are super simple to make and delicious when served up with a fried egg and avocado. Post originally published May 2017; updated April 2024. For the longest time, you couldn’t convince me to go savory for breakfast. I was all about the pancakes, smoothies, donuts… These days, I find myself learning to appreciate a good savory breakfast entree like these savory zucchini waffles. I was craving waffles a couple of weeks ago and decided to try a savory version this time around and I loved how they ..read more
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Mini Mocha Cheesecakes
Dietitian Debbie
by Deborah Murphy MS, RDN
1w ago
It’s hard to beat the delicious combination of chocolate and coffee. These mini mocha cheesecakes made with cashews, cocoa powder, and instant espresso are the perfect, no-bake dessert for any occasion. Post originally published August 2015; updated April 2024. Let’s celebrate Friday with these delicious dairy free mini mocha cheesecakes! (I know I will be!) After I had long demolished my stash of these vegan mini blueberry cheesecakes in my freezer, it was time to restock my supply. One of my absolute favorite things is coffee, so I thought I would incorporate a bit of coffee and chocolate i ..read more
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Frozen Mango Margarita
Dietitian Debbie
by Deborah Murphy MS, RDN
1w ago
This 5 ingredient easy frozen mango margarita recipe is sure to become one of your go-to cocktails for summer. Just blend everything up in a blender and serve in a salt rimmed glass. Post originally published July 2014; updated April 2024. Hot summer evenings call for a frozen beverage like a margarita. Rather than keeping some margarita mix on hand, I like to switch things up and make margaritas using whole fruit like mango. This easy frozen mango margarita is an absolute favorite cocktail of mine since you only need a couple ingredients. Why You’ll Love this Recipe Just 5 ingredients! Uses ..read more
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Easy Vegan Peach Crisp
Dietitian Debbie
by Deborah Murphy MS, RDN
2w ago
Peach season is fleeting – make the most of it by indulging in this easy vegan peach crisp. A simple summer dessert made from fresh sliced peaches and topped with a crunchy oat crumble. We can’t get enough! Post originally published August 2017; updated April 2024. If you are looking for an easy summer dessert recipe, it doesn’t get more classic than this easy vegan peach crisp recipe! Until the last of the peaches sell out at the farmer’s market – I’ll be eating this healthy peach crisp on repeat. Unlike other peach crisp recipes, this one is lower in added sugar and adds some zing with chop ..read more
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Stuffed Butternut Squash
Dietitian Debbie
by Deborah Murphy MS, RDN
2w ago
This vegetarian stuffed butternut squash is filled with a savory stuffing made with Brussels sprouts, quinoa, olives, and feta. An elegant side dish, but hearty enough to serve as a vegetarian and gluten free main dish. Post originally published December 2014; updated April 2024. As soon as the weather turns colder, I start reaching for heartier veggies like Brussels sprouts and butternut squash for meals. This vegetarian stuffed butternut squash recipe has my seasonal favorites plus quinoa, feta, and olives. Although this veggie stuffed butternut squash has quite a few steps – it is totally ..read more
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Easy Frozen Sangria
Dietitian Debbie
by Deborah Murphy MS, RDN
2w ago
This easy frozen sangria takes just 5 minutes to make and combines some of the best flavors of summer with a fruity red wine for a refreshing cocktail that can serve a crowd. Perfect for pairing with a spring/summer brunch spread. Post originally published July 2016; updated April 2024. I am totally crushing on the flavor combo of nectarines and raspberries – both of which add fruity flavor to this tasty and easy frozen sangria recipe! There’s a lot to love about this recipe, it’s so refreshing for hot summer days and can easily be made in the blender in just 5 minutes. It also makes 5 servin ..read more
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Vegan Chocolate Chip Blondies
Dietitian Debbie
by Deborah Murphy MS, RDN
2w ago
These tender and gooey vegan chocolate chip blondies are made with simple ingredients, need just one bowl, and take only 5 minutes to mix up! What’s not to love about this eggless version of the popular dessert! Post originally published June 2016; updated March 2024. Sometimes, I am craving cookies, but I don’t feel like taking the time to stand there scooping out the dough. (Such a first world problem…) Luckily, that’s when these vegan chocolate chip blondies come in! They still taste like a cookie, but bake up like a brownie so you spend less time in the kitchen. Although you can throw a w ..read more
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Blender Green Juice
Dietitian Debbie
by Deborah Murphy MS, RDN
3w ago
Enjoy a glass of this 10-minute blender green juice with ginger, spinach, apple, cucumber, and lemon and reap the benefits of vitamins A and C as well as cancer fighting phytochemicals. Fresh juice made at home is so much tastier than what you can buy at the grocery store.  This post was originally published in August 2015; updated March 2024. If you read my juice vs. smoothie post last week, you knew this recipe was coming! Green juices can be a way to incorporate an extra dose of the healthy nutrients from fruits and vegetables into your diet. Since you are removing the fiber, you ..read more
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Healthy Shamrock Shake
Dietitian Debbie
by Deborah Murphy MS, RDN
1M ago
If you’re a fan of the popular McDonald’s shake that comes out this time of year, then you’re going to love this healthy shamrock shake! This mint chocolate chip shake has tons of delicious mint flavor and is made with nutrient-dense spinach, banana, cauliflower, and dairy-free yogurt. The classic shamrock shake is getting a healthy makeover just in time for your St Patrick’s Day celebrations. Sweet, creamy, and with just the right amount of mint flavor – there’s a lot to love about the green Shamrock Shake. I found myself craving one the other day, so I developed this healthy shamrock shake ..read more
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