New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves. When it comes to diet, it’s no surprise that celebrities are role models for many people since they spend a significant amount of time following a specific diet for weight loss. Source ..read more

For those of you who are thinking about going vegetarian, take a step back and check out on the latest trendy meal plan – ‘Flexitarian’. Regardless of your motive behind, whether you’re trying to lose weight, be healthier in general, or care a lot about the environment and animals, Flexitarian is an alternative that fulfills all your wishes.It is an approach that allows you to enjoy meat or... Source ..read more

Always have too many work events, meals out and social distractions to focus on your wellbeing? For many, keeping up the motivation to move, eat well and generally make good on health-promoting activities is not an easy task. However, it’s never too late to get started. No matter what time of year it is, your health should always be a priority! If you are keen to get to a healthy bodyweight, you’... Source ..read more

Balancing your hormones through just a minor shift in your diet. Find out ways to relieve symptoms of PMS or even say goodbye to it! What is PMS? PMS (premenstrual syndrome) is the name for the symptoms women may experience in the weeks before their period. PMS occurs during the luteal phase of the menstrual cycle, which begins after ovulation and lasts about 14 days, ending with menstruation if... Source ..read more

Food is an important and often overlooked piece of the puzzle to ensure our wellbeing. Importance of a healthy diet in managing your stress, anxiety, Seasonal Affective Disorder or even depression is immeasurable . Prolonged periods of stress and mental exhaustion lead to our body responding by raised levels of cortisol, the stress hormone. It also affects production of leptin and ghrelin... Source ..read more

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The post Hello world! appeared first on Eatology ..read more

As the founder of Skin Headquarters in Central, it’s important to make sure I am always functioning at my optimal physical and mental capacity. For me that’s regular exercise, quality sleep and ensuring I provide my body with the best nutrition. I am a trained aesthetician with over x years experience within the skin health industry. My life passion revolves around achieving and maintaining... Source ..read more

A common question that crosses the mind of every weight loss junkie and fitness enthusiast is how do Asians take rice, literally, with every other meal yet they stay slim and active? It is true that the Asian diet has always been considered a nutrient-rich well-balanced diet among other kinds. Let’s explore why the Asian diet is considered among the top ten best diets for healthy eating. Source ..read more

Fat is not the only thing that drops as you shed off some pounds. More than 25% of the weight you lose is muscle. The best way to prevent this is to partner your exercise routine with a weekly workout meal plan. Experts like dieticians and nutritionists will tell you that there should be a balance in everything you eat. Hence, it is not advisable to entirely avoid consuming foods rich in calories... Source ..read more

To say that COVID-19 was a game-changer for many people around the world is an understatement. The spread of the virus and the emergence of the latest strains – reportedly more dangerous than the earlier ones – have stirred irrepressible fear and high anxiety among the public. And, for most, coping with the stress and uncertainties of a pandemic meant finding comfort in satisfying their palate. Source ..read more