123 Nourish Me
421 FOLLOWERS
Focuses on simple, real food recipes free from sulphates, parabens, mineral oil, artificial fragrance and colours. Also covers tips for raising healthy kids.
123 Nourish Me
9M ago
My daughter has been coming to me for years – talking about how the ins and outs of best friends liking her one day and dropping her the next. It’s been an eye opener for me as I can’t ever remember having to navigate around female friendships like she is doing at school. In hindsight ..read more
123 Nourish Me
2y ago
How many times have your kids got excited by an activity, only for them to drag their feet one month in? This could be a sign that your kids have yet to find an activity they love, they could be tired OR don’t know the value of finishing something they start. My kids are often ..read more
123 Nourish Me
2y ago
If you have the luxury of spending time with your kids these holidays, you might be searching for fun free activities to do with them. Remember that you don’t always need holidays booked and friends around for your kids to enjoy time away from school. Our best holidays have been when we wake up late ..read more
123 Nourish Me
2y ago
One skill I’m proud to say my mum instilled in me from an early age was to work hard at achieving something. If I wanted to go to a friend’s place for the weekend, I had to help out around the house during the week so I had the weekend free. If I wanted to ..read more
123 Nourish Me
2y ago
Now that kids are back in school and activities, hands up who’s constantly rushing! Most of us have a never-ending to-do list that keeps us from catching our breath. But it costs us. It wears us out and erodes our patience. And it costs our kids even more. There’s nothing wrong with rushing once in ..read more
123 Nourish Me
2y ago
Does Food affect our Mood? You better believe it! Check out our video on this HERE What we eat directly affects the structure and function of our brain and, ultimately, our moods. How often do we see this in our kids after a birthday party? Our kids behaviour is often linked to the health of ..read more
123 Nourish Me
2y ago
How often have you asked your child to do something, and you’re met with a ‘no’ or ‘I don’t want to’. As our kids grow and become more independent, so does their need to feel power and control. However, if the balance is tipped and they feel disempowered or a loss of control, a power ..read more
123 Nourish Me
2y ago
Okay this info may blow your mind Want your child to become an independent successful adult? Get them to help out every day with things that make a house run! This is BIG! We all want our kids to turn out well – here’s a super simple way to strengthen the success muscle in your ..read more
123 Nourish Me
2y ago
Whose child could do with a confidence boost right now? A lot of kids are feeling a little unsure of themselves at the moment and need a little help with finding their feet again after the onslaught of change they’ve been through. Confidence building is a delicate dance and as children get older, that confidence ..read more
123 Nourish Me
3y ago
Here’s a big issue we come across quite often as parents – when your child starts directing anger at you or is disrespectful. What do you do? The short answer is it all depends on the age of your child, however, here are a couple of options you might find useful. The main thing to ..read more