10 Perfect Gifts for Runners
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
Gifts Under $20 Balega Enduro Running Socks– $11-15 Run Fast. Cook Fast. East Slow Cookbook– $16 Athlete Fuel Organic Muesli– $7 Body Glide Anti Chafe Balm– $10 Gifts Under $50 Amphipod Hydraform Thermal-Lite Handheld Water Bottle– $27 Medal Display Rack with Holders for Race Bib & Award Ribbon– $32 Tracer360 Illuminated & Reflective Vest– $49 Gifts $50+ Brazyn Morph (Packable) Foam Roller – $68 Garmin Forerunner 235 GPS and Heart Rate Monitor– $189 SpaFinder Gift Card– $25-500 The post 10 Perfect Gifts for Ru ..read more
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What is Enriched Wheat Flour and Why You Should Avoid It
Evoke Healthy Foods - Natural and Organic Muesli
by Doug Ornstein
3y ago
Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety of new seasonal donuts, bagels, sandwiches, and coffees. Well I think we get it. You’re doing quite well Dunkin. The business of selling processed flour and sugar in thousands of different combinations is booming. The 20 different kinds of donuts, 15 varieties of bagels, 10 kinds of muffins, and other assorted baked goods all have the same first ingredient. Enriched wheat flo ..read more
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Eating Healthy at New York LaGuardia (LGA) Airport
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
LGA is divided into 3 main Terminals – A, B, and C/D. Terminal C and Terminal D are easy to walk between in <10 minutes. To make this confusing, Terminal B has gates numbered with C and D, so our list below includes the terminals. Transferring between any terminals is difficult and only recommended if you need to do it to catch a flight. Fortunately, A operates mostly regional Delta Shuttle flights, so you can probably wait until you get to your destination to eat. My favorite places to eat are the Cibo Express food bars, there is one at the C Food Hall and D Food Hall. They have vari ..read more
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Eating Healthy at the Dallas Fort-Worth (DFW) Airport
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
Photo courtesy Grant WickesWith it’s Southern influences of BBQ and gulf seafood, DFW Airport isn’t loaded with healthy options but there are enough to keep your diet clean. Fortunately, the Skylink train makes transfers between terminals relatively quick, so if you have some extra time on a layover, don’t hesitate to change terminals. Banh Shop is a favorite for flavorful clean eating with some great vegan options. There are also a few good sit down restaurants for ethnic food like Mexican and Sushi. Restaurant Location Cuisine Service Menu Clean Eating Vegan Gluten-Free Paleo Keto Bleu ..read more
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Eating Healthy at the Detroit Airport
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
Salads at Plum Market DTWAs a frequent traveler through DTW, it used to be difficult to find something healthy to eat. That changed a few years ago when Plum Market opened it’s Detroit Airport location. It is one of my favorite places to eat in any airport. It is plenty of healthy fresh salads as well as a small grocery section with Kombucha, organic snacks, and more. It’s a great grab and go location. Fortunately, there are now a few other good sit down options. Here are my other favorites- Restaurant Location Cuisine Service Menu Clean Eating Vegan Gluten-Free Paleo Keto Plum Market ..read more
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How to Prepare Muesli – 4 Quick and Easy Ways
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
The post How to Prepare Muesli – 4 Quick and Easy Ways appeared first on Evoke Healthy Foods ..read more
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Which Plant Based Milk Makes the Best Cold Foam in a Vitamix Aer?
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
We tested out 7 different plant-based barista style milks to see which makes the best cold foam in a Vitamix Aer Jar. Our favorites- Ripple Barista- https://amzn.to/2nYCQzK Oatly Barista- https://amzn.to/2ngMi1h Elmhurst Barista Almond- https://amzn.to/2oLYI1J The post Which Plant Based Milk Makes the Best Cold Foam in a Vitamix Aer? appeared first on Evoke Healthy Foods ..read more
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Eating Healthy at the Atlanta Airport
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
As the world’s busiest airport, Atlanta is packed with places to eat. Unfortunately, it takes on a bit of its southern charm with its soul food and pudding kiosks. The sit down restaurants at ATL offer some great, clean meals, if you have time. Healthy foods can be hard to come if you’re looking for something quick. Fortunately, we’ve sorted out several options if you are looking for something vegan, gluten-free, or paleo at the Atlanta airport. If you have a tight connection, sort the list below for something in your terminal or near your gate. Restaurant Location Cuisine Service Menu ..read more
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19 Hilarious and Cute GIFs of Cats with Food
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
Stealing some salad!2. Who steals broccoli?!?! 3. Don’t give up! 4. Sneaky raccoon! 5. Everycat/everyones dream – being a in bowl of your favorite food! 6. No sharing! 7. Sluuuurrrrppp! 8. Surprise Banana! 9. Scary Banana! 10. Indifferent banana! 11. 2 bananas – extra scary! 12. Cats love… water!?!? 13. Surprise toaster! 14. Milk bath 15. Sneak attack! 16. Know a cat that doesn’t leave you alone? 17. Payback 18. Who wouldn’t share with a puppy this cute? 19. I… think… I… can… fit… The post 19 Hilarious and Cute GIFs of Cats with Food appear ..read more
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How to Get Maximum Muscle Growth with Just Two 40-Minute Workouts
Evoke Healthy Foods - Natural and Organic Muesli
by Ian Szalinski
3y ago
Photo by Arthur Edelman on Unsplash  If you want muscle growth, it’s time to revamp your workout. High intensity, short duration training makes your muscle cells get thicker fast. Through research and experience I have developed a super-efficient training program I can do with as little as two 40-minute lifting workouts per week, continuously building strength and size. This routine helped me transition from a snowboarding weight of 190 pounds to a rugby weight of over 230 pounds in a period of only a few months, with the weight being mostly lean muscle. It focuses on targeting fast tw ..read more
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