The 80/20 diet lifestyle, also known as the "Pareto principle" or "balanced lifestyle," is a dietary approach that promotes a balanced approach to eating. The principle behind this lifestyle is that 80% of your diet should consist of nutrient-dense, whole foods, while the remaining 20% can be more flexible and include treats or less healthy options. The Mediterranean style of eating is a great way to apply the 80/20 principle to everyday eating. 80/20 Diet & Lifestyle Goal The goal of the 80/20 diet lifestyle is to strike a balance between healthy eating and indulging in treats or less he ..read more

Looking for a list of foods in the Mediterranean diet? I've got you covered! I like to think of this way of eating as Mediterranean-Style as opposed to a "diet" because the list of foods on the Mediterranean diet are abundant and the meals are flexible. The Mediterranean diet style of eating is a traditional way of eating that is based on the food consumed by people living in countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. The diet is characterized by a high intake of whole, plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains, as well ..read more

This Frosé recipe is perfect if you're looking for a delicious slushy to freshen you up on warm days. This delicious icy treat is a unique blend of refreshing flavors, perfect for your welcoming spring days and parties! So get ready to create something truly magical that will impress any guest! Ingredients Dry Rosé: You’ll need 1 bottle of dry rosé. Almost any rosé works, but to avoid losing the wine flavor and making your drink too fruity, dry rosé is a perfect choice. Simple Syrup: Use ¼ cup of simple syrup (honey simple syrup works); adjust the amount to your taste. Frozen Strawberries: U ..read more

I make this easy cucumber salad just about every week! Cucumber salad is a great way to whip up a quick and healthy side dish that doesn't require a lot of work. It's fresh, satisfying, and full of fiber and plant-based nutrients. This cucumber salad is especially good with my 30-Minute Weeknight Bolognese, whether you have it on fresh pasta or spaghetti squash noodles. It adds a fresh crunch that complements the meal perfectly. Ingredients Cucumbers: Obviously, you need cucumbers. I like English cucumbers or Persian cucumbers for texture, but any cucumber works. Fresh cucumbers from your ga ..read more

This Easy Vegetable Fried Rice is a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner.  It's easy to make and can be adapted to suit different tastes. This healthy recipe is so easy and uses simple ingredients like green onion, eggs, carrots, peas, bell pepper, and rice which are cooked in sesame oil for extra flavor. The result is flavorful veggie fried rice with loads of flavor that's sure to please everyone. Important Recipe Note: Fried rice is best when made with COOKED THEN COOLED rice. Freshly cooked rice will give you a mushy fried rice. Wh ..read more

Pesto Pasta with Chicken is a delicious and easy-to-make dish that's bursting with flavor and always filling. The whole family loves it! This quick and tasty meal can be made in no time at all using just a few simple ingredients, and it can even be made in 1 pot. The creamy pesto sauce combined with the tender chicken pieces makes this dish irresistibly flavorful. Not only is it delicious & savory but it's also healthy. Pesto Pasta with Chicken is high in protein from the chicken, good carbohydrates from the pasta if you use high-quality pasta and vitamins from fresh herbs like the basil ..read more

Nothing beats a classic basil pesto made with fresh ingredients. Pesto is incredibly simple to make and adds incredible flavor to your food. You get a huge return on your investment for the quick work of making it and the wonderful flavor you get. Pesto is a dish from Italy that's typically made with fresh basil, fresh garlic, extra virgin olive oil, Parmigiano Reggiano (or another hard cheese like Romano), and pine nuts. Fresh lemon juice is often added but not necessary to the original recipe. It's common in America to substitute pine nuts with almonds or walnuts because pine nuts can be ex ..read more

Who doesn’t love the smell of pancakes in the morning? Chocolate chip pancakes are a classic favorite for breakfast, brunch, or even dessert. Whether you’re making them for yourself or for the whole family, this easy recipe is sure to please. These chocolate chip pancakes only need a few ingredients and are ready in 20 minutes or less! Ingredients Flour: You'll need 2 cups of all-purpose flour or 1:1 gluten-free flour depending on your preference and dietary needs. Baking Powder: You'll also need 2 teaspoons of baking powder. The baking powder is what's going to get your pancakes to rise and ..read more

The days are getting longer, the weather is (hopefully) getting warmer, and we are officially in the throes of march. If you're looking for some seasonal inspiration for what to cook this March, I’ve got some delicious recipes that are sure to please! And make sure to stay tuned this month because I’ve got more amazing recipes to share with you. Now let’s take a look at what you can cook this March. 1. Avocado Avocado toast is a classic for a reason. It's simple, delicious, and can be customized to your liking. Plus, it's a great way to use up any overripe avocados you might have hanging aro ..read more

The days are getting longer, the weather is (hopefully) getting warmer, and we are officially in the throes of march. If you're looking for some seasonal inspiration for what to cook this March, I’ve got some delicious recipes that are sure to please! And make sure to stay tuned this month because I’ve got more amazing recipes to share with you. Now let’s take a look at what you can cook this March. 1. Avocado Avocado toast is a classic for a reason. It's simple, delicious, and can be customized to your liking. Plus, it's a great way to use up any overripe avocados you might have hanging aro ..read more