Flourless Zucchini Brownies with Chocolate Frosting
Real Food Healthy Body
by Lilian Dikmans
4M ago
These healthy Flourless Zucchini Brownies with Chocolate Frosting are easy, gluten-free and paleo but still rich and indulgent. Made with almond butter, they are soft and fudgy. Plus, I smother them with a quick dairy-free chocolate frosting. The recipe is also simple. You only have to roughly squeeze the moisture out of the zucchini. Allowing some moisture to remain helps to keep the brownies moist. I also share a handy trick below to avoid visible shreds of zucchini in your brownies. Healthy zucchini brownies These healthy zucchini brownies use almond butter instead of dairy butter or oil f ..read more
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Easy Chocolate Peanut Butter Protein Slice
Real Food Healthy Body
by Lilian Dikmans
4M ago
This Easy Chocolate Peanut Butter Protein Slice is no-bake, gluten-free, dairy-free, low sugar and one of my favorite healthy dessert bars. The base is naturally sweetened and boosted with oats, coconut and protein powder. Then you have a creamy chocolate topping for a little extra indulgence. I store the slice in the fridge for quick snacks or times when I want something sweet without a sugar crash. The recipe also works with most protein powders. Or you can make it without protein powder, using extra oats as a substitute if you prefer. Healthy peanut butter protein bars This peanut butter p ..read more
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Gluten Free Chocolate Chip Tahini Blondies
Real Food Healthy Body
by Lilian Dikmans
5M ago
These easy Gluten Free Chocolate Chip Tahini Blondies are rich, fudgy and lower in sugar than regular blondies. They are made with almond flour and sweetened only with maple syrup. Plus the tahini replaces the need for butter or oil and adds a beautiful earthy flavor that pairs so well with the chunks of chocolate. The blondies come together easily with just a bowl and spoon. They only take 5 minutes to prepare, and 20 minutes to bake. Super handy if you need a quick and easy dessert that is healthy but still delicious. Healthy blondies with almond flour These healthy chocolate chip blondies ..read more
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Almond Flour Double Chocolate Zucchini Muffins
Real Food Healthy Body
by Lilian Dikmans
5M ago
These Almond Flour Double Chocolate Zucchini Muffins are secretly healthy, gluten-free, grain-free, paleo and studded with chocolate chips. Plus, they taste like rich chocolate cake. The recipe is also small batch, so perfect when you want a treat without overindulging. Making these zucchini muffins with almond flour gives them a soft and fluffy texture. Adding zucchini helps to keep the muffins moist with the added benefit of boosting the nutrient content. Then I use cacao powder and dark chocolate chips for a double chocolate hit. Healthy zucchini muffins These healthy zucchini chocolate mu ..read more
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No Bake Peanut Butter Oat Energy Balls
Real Food Healthy Body
by Lilian Dikmans
6M ago
These No Bake Peanut Butter Oat Energy Balls only take 5 minutes to make and are boosted with protein and chia seeds. Plus they taste like peanut butter cookie dough. Perfect when you need a quick and healthy snack. I love to keep the energy balls in the fridge or freezer for times when I feel like something sweet after dinner but don’t want a sugar crash afterwards. Since they are bite-sized, they work well for this purpose. Plus, since they are rich in good fats, protein and fiber, I find them pretty satisfying. Healthy protein energy balls These peanut butter energy balls are well balanced ..read more
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Banana Cinnamon Baked Oatmeal Protein Bars
Real Food Healthy Body
by Lilian Dikmans
6M ago
These Banana Cinnamon Baked Oatmeal Protein Bars are easy to make in one bowl and sweetened only with banana. No sugar or other sweeteners. Perfect if you want a whole food, low sugar protein hit that tastes like banana bread. I love the baked oatmeal bars warmed up with some Greek yoghurt, or coconut yoghurt for a dairy-free option, and an extra dusting of cinnamon. But they are also delicious on their own. Since they are high in protein, fiber and nutrients, they make a great healthy breakfast or snack. Baked protein bars The great thing about baked protein bars is that you can incorporate ..read more
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Creamy Homemade Oat Milk
Real Food Healthy Body
by Lilian Dikmans
6M ago
This Creamy Homemade Oat Milk is quick, easy, non-slimy and cheaper than store-bought oat milk. It works in smoothies, protein shakes and over granola and cereal. Or add a dash to coffee or tea like regular milk or creamer. Plus there are no added oils, stabilisers or preservatives. For the best homemade oat milk that is creamy, but not slimy, there are a few key tips to follow. I go through them all below. Then you will have a lovely bottle of healthy oat milk in your fridge in a matter of minutes. Rolled oats, water, sea salt, maple syrup and vanilla extractHow to make oat milk that is not ..read more
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No Bake Almond Nougat Protein Bars
Real Food Healthy Body
by Lilian Dikmans
7M ago
These no-bake Almond Nougat Protein Bars are deliciously chewy, easy, paleo and gluten-free. I make them with egg white protein powder. Egg white powder is one of the most bioavailable protein powders available, meaning that it is absorbed well by the body. Plus it gives the protein bars their nougat vibe. Egg white powder has become one of my top picks to use in protein bars and balls. It is made from egg whites that have been dried and pasteurised to remove pathogens and extend shelf life. The powder is naturally dairy-free, but gives a similar texture to whey protein powder in recipes like ..read more
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Gluten Free Buckwheat Olive Oil Quick Bread
Real Food Healthy Body
by Lilian Dikmans
8M ago
This Gluten Free Buckwheat Olive Oil Quick Bread is no-knead, easy to make and ready in 35 minutes. Made with buckwheat flour and tapioca flour, the bread has a soft and fluffy texture. Plus extra virgin olive oil keeps the bread moist and adds a boost of nutrients. Although it is a savory buckwheat bread, you can enjoy it with sweet or savory toppings. I love the bread with nut butter and a drizzle of maple syrup. You can also serve it with eggs or avocado for a satisfying breakfast, or use it to make a healthy sandwich. No-yeast quick bread Quick breads like this one are made without yeast ..read more
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Vegan Peanut Butter Oat Protein Bars
Real Food Healthy Body
by Lilian Dikmans
8M ago
These Vegan Peanut Butter Oat Protein Bars are no-bake, gluten-free and could easily pass as a healthy slice or dessert. They are super satisfying and come together easily with just a bowl and a spoon. Perfect to stash in your fridge or freezer for a quick snack or after dinner treat. The great thing about this recipe is that it works with a range of protein powders. You can also make the protein bars without protein powder by substituting extra oats. I go through all of these options in more detail below. No bake protein bar recipe Since these are no-bake vegan protein bars, all you have to ..read more
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