How To Make Almond Milk
The Healthy Maven
by Davida Lederle
4d ago
An easy tutorial on how to make almond milk, 3 different ways! From classic vanilla, to spicy chai and decadent chocolate, this step-by-step tutorial will teach you how to make almond milk at home! I remember the first time I had homemade almond milk. I could not believe how much BETTER it tasted that store-bought almond milk. So rich, so creamy and simple to make. I’m sharing a base almond milk recipe plus three variations to spice it up… literally. For anyone with a lactose intolerance or anyone who wants to try a new dairy-free milk substitute, this recipe is for you! Is homemade almond mil ..read more
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Easy Miso Salmon Recipe
The Healthy Maven
by Davida Lederle
6d ago
An easy miso salmon recipe broiled to perfection in a simple honey miso glaze. This miso salmon recipe makes for an easy weeknight dinner paired with healthy, delicious sides! Fun fact about me: I love the Cheesecake Factory. I don’t know if it’s because I grew up in Canada and the Cheesecake Factory was a novelty or because I’m a sucker for a huge menu but when in doubt, I will probably choose the Cheesecake Factory for dinner. If you haven’t tried it, the miso salmon from the Cheesecake Factory is actually delicious! It’s my go-to protein and I just love the sweet and savory flavor. It’s due ..read more
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Hidden Veggie Pasta Sauce
The Healthy Maven
by Davida Lederle
1w ago
Got a picky eater on your hands? Sneak in an extra serving of vegetables with this hidden veggie pasta sauce. Just cook and blend ingredients and top onto your favorite pasta. Your kiddo (or adult!) won’t know any different! Lately I’ve been sharing a lot of kid-friendly recipes since I’ve got my own little picky eater under my roof. My once “will eat anything to matter the taste, color or texture” baby won’t touch a vegetable with a 10 foot pole. Pasta on the other hand? Can’t get enough! Can you really blame her? So to ensure she’s getting proper nutrition I developed the perfect hidden vegg ..read more
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Healthy Smoothie Bowl
The Healthy Maven
by Davida Lederle
1w ago
The perfect healthy breakfast all in one – smoothie bowls! A healthy smoothie bowl recipe made with frozen berries, banana and delicious toppings. A smoothie bowl recipe that’s thick, creamy and eaten with a spoon. Why Eat Smoothie Bowls? Aside from being packed full of delicious and healthy ingredients, smoothie bowls are the perfect compromise for breakfast or snack lovers who prefer to eat their smoothies with a spoon. They’re also a great way to sneak in hidden veggies and the perfect vehicle for delicious toppings like granola, almonds, chia seeds or nut butter. Ingredients in Smoothie Bo ..read more
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Baby Banana Muffins
The Healthy Maven
by Davida Lederle
2w ago
Looking for an easy snack or breakfast to whip up for your baby or toddler? These baby banana muffins are free of added sugar, sweetened with banana and packed full of fiber. You can also sneak in some hidden veggies! Hello from picky toddler land! My one very eager baby eater is now a picky toddler so finding recipes she’ll eat and enjoy has become a bit of a struggle around here. Luckily my one year old is obsessed with these baby muffins! They’re sweetened with banana, come together with high-fiber oat flour and a small protein boost from eggs. You can even sneak in some hidden veggies. I u ..read more
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Banana Pancakes for Babies and Toddlers
The Healthy Maven
by Davida Lederle
2w ago
4 Ingredient Banana Pancakes for babies and toddlers with no sugar added and sweetness entirely from banana! Perfect for baby led weaning and toddlers alike. The whole family will love this easy baby pancakes breakfast recipe made from simple ingredients! I promised myself that in 2023 I would start to share some of the recipes I make frequently for Sydney. The baby food world has A LOT of opinions so I’m not going to get into any of that or the “right” way to feed your baby (hint: there’s no right way) but I love being able to share some of our hit baby food recipes with you. The hardest part ..read more
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Tofu Pasta with Tomato Sauce [Tofu Bolognese]
The Healthy Maven
by Davida Lederle
3w ago
A recipe for vegan tofu pasta with tomato sauce. A plant-based spin on bolognese made with high-protein tofu and other wholesome ingredients. The perfect weeknight dinner recipe that the whole family will love. I feel like tofu is one of those controversial ingredients. You either love it or hate it. I’m on a mission to convince those on the hate it team to join the love it team. Tofu is an incredible source of plant-based protein made from condensed soy milk. It is also a great source of fiber and calcium. Vegans and vegetarians tend to be on team tofu but really it’s a great option for carni ..read more
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5 Healthy Chia Pudding Recipes
The Healthy Maven
by Davida Lederle
1M ago
Have you ever tried making chia pudding? This post is teaching you how to make chia pudding and how to customize it with 5 healthy recipes so you never get tired of this delicious breakfast or dessert recipe! A delicious gluten-free snack as well! I feel like chia seeds get a bad rap. I know they get stuck on your teeth but otherwise they make for a pretty amazing base for so many delicious recipes! They’re an incredible source of fiber, protein, healthy fats (including omega-3s!) and when used in chia pudding they make for the perfect snack or breakfast (or even dessert!). It’s all about know ..read more
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Best of Clean Beauty 2022
The Healthy Maven
by Davida Lederle
1M ago
Welcome to the last official post of 2022! I shared this in my weekly newsletter but wow having a kid really does crazy things to your sense of time. 2022 has simultaneously been the longest and fastest year of my life. I feel like I’m only just now getting back into a good groove with my skincare and makeup. The first few months with a newborn were a doozy and both just fell onto the back-burner. But now, skincare and makeup are my escape from mom life. My start of day makeup routine makes me feel like a whole human even though Sydney couldn’t care less and my end of day skincare routine help ..read more
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Roasted Brussel Sprouts with Balsamic
The Healthy Maven
by Davida Lederle
2M ago
A classic roasted brussel sprouts recipe with a balsamic vinegar twist. The perfect fall dish or Thanksgiving side dish packed-full of healthy ingredients and flavors. I often feel like as a food blogger I have to reinvent the wheel with every recipe but the truth is, it’s typically the classics that tend to be the most useful (and enjoyed!). I’ve been trying to strike a better balance between creative recipes (this buffalo chicken chili is a good example) and more classic staples (I.e. roasted fingerling potatoes) that everyone should have in their back pocket. I just typically forget to post ..read more
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