Reading Time: 4 minutes If you’ve ever taken a stroll through one of Victoria’s tall forests, you might be familiar with the special sense of peace that comes with being immersed in nature. But did you know that the health benefits of spending time in our parks go far beyond simple relaxation? How forest therapy helps support health and wellbeing The growing field of forest therapy, which emerged from the Japanese practice of shinrin-yoku, or ‘forest bathing’, has nearly thirty years of medical research supporting its efficacy as a preventative health practice. Participating in guide ..read more

Reading Time: 4 minutes Sally Currie is a mum and wife to Macpac ambassador and multi-sport athlete Braden Currie. In this blog, she chats to Macpac about raising confident, independent outdoor kids and her relationship with her son. Having my son, Tarn (13), by my side is something I’m grateful for every day. He is one of my best mates, and I love that we share experiences together as equals. For me, my natural role as a parent is to be a sounding board; not to tell him how to live his life, how to operate as a human being, what dreams and goals he should have or how well he should do. I don ..read more

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