The Best Curried Canned Tuna Sandwich
Shahzadi Devje
by Shahzadi Devje
1w ago
Ready for something more than your everyday sandwich? Try this flavour-filled curried tuna sandwich and prepare your taste buds to be delighted by its delicious textures and flavours. Make it for lunch or utilize it to make a quick and healthy dinner — prepped in only 10 minutes! It’s time to step up your sandwich game. Make a curried fish masterpiece with canned tuna for an epic flavour adventure. It the best thing since sliced bread – literally! Have you ever taken a recipe and transformed it into something new, creating a delicious way to enjoy more easy healthy meals? Well, that’s precise ..read more
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Curried Tuna Salad With Greek Yogurt (10 Minutes!)
Shahzadi Devje
by Shahzadi Devje
2w ago
Spice up your tuna with this quick and scrumptious Curried Tuna Salad, made using Greek Yogurt instead of mayonnaise. This lightened-up nourishing recipe is packed with protein (19 grams) and a kick of flavour from curry powder and cilantro. Crunchy celery, jalapeno and spring onion add texture and an abundance of freshness. Greek yogurt in this tuna salad provides creaminess and a healthy dose of probiotics. A recipe that’s the perfect combination of health and deliciousness — considerations I’m committed to as a registered dietitian. I particularly love that this no mayo tuna salad is diabet ..read more
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Microwave Vegan Chocolate Mug Cake (5 minutes!)
Shahzadi Devje
by Shahzadi Devje
2w ago
Vegan chocolate mug cake is the perfect way to satisfy your sweet tooth cravings — without spending hours in the kitchen. This healthy vegan dessert is an amalgamation of pudding and cake, creating a gooey, decadent treat that satisfies even the most discerning chocolate lovers. It’s so easy to make; you can whip it up in 5 minutes using nutritious, simple ingredients and your trusty microwave. This recipe is a heart healthy dessert that fits within a gluten free diet plan and delivers 8 grams of protein per serving. My nutrition education and credentials as a registered dietitian are the len ..read more
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No-Bake Protein Peanut Butter Bars (Without Protein Powder!)
Shahzadi Devje
by Shahzadi Devje
2w ago
If you’re looking for a nutritious snack that will give you an energy boost in-between meals, look no further than these Protein Peanut Butter Bars. Packed with healthy fats and delivering 7 grams of protein per bar, they make the perfect on-the-go fuel or post workout snack. And best of all, they require no protein powder and utilize everyday pantry staples. When I was studying to become a dietitian and diabetes diet educator, I learned many valuable nutrition facts, which I apply today when I develop recipes. This week, I embarked on a mission to develop an easy rolled oats recipe that woul ..read more
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The Mindset That Changed The Way I Approach Goals
Shahzadi Devje
by Shahzadi Devje
1M ago
I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem like a trite phrase, but it points to something very profound: your thoughts and feelings have a tremendous effect on how you experience life. In fact, they can change your biology in surprising ways. For example, your thoughts affect your brain chemistry and the health of your immune system, which significantly impacts your physical well-being. Every December, as the new year draws near, I begin to feel a sense of res ..read more
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Feel Better Chicken Vegetable Soup
Shahzadi Devje
by Shahzadi Devje
3M ago
A steaming bowl of broth-style chicken vegetable soup is the perfect comfort food, especially when you’re under the weather. This one is dotted with carrots, celery and onion to create a nutritious recipe. And best of all, it’s easy and inexpensive to make. Not only is this healthy chicken soup recipe perfect for a cold winter day, but it’s also light enough to enjoy year-round. It’s also rich in protein and contains ingredients with potential anti-inflammatory and immune-supporting nutrients. I grew up eating chicken and vegetable soup as comfort food. It was my go-to meal when I wasn’t feel ..read more
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Instant Pot Vegan Broccoli Soup
Shahzadi Devje
by Shahzadi Devje
3M ago
Looking for a vegan alternative to classic broccoli soup? Look no further than this Instant Pot recipe. Made with nutritional yeast, vegetable broth, and cashew nuts, this vegan soup is packed with flavour and nutrients. This not only makes for a healthy diabetes dinner, but it's also a heart smart choice. This delicious vegan broccoli soup is both creamy and comforting, with a cheesy flavour that will keep you coming back for more. I never would have guessed that posting a video of my delectable curried broccoli on Instagram would lead to so many requests for meatless meals – but here you ar ..read more
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Low-Effort High Protein Meal Prep Ideas to Fuel Your Workweek
Shahzadi Devje
by Shahzadi Devje
4M ago
You know the feeling: you grab something quick for lunch - on the go or at your desk - and by mid-afternoon, you're dragging. You need a pick-me-up, but all you have are snacks that will give you a quick fix followed by an inevitable crash. Or, you don't have anything at all and end up spending way too much on take-out. Frequent blood sugar fluctuations and feelings of fatigue can be frustrating and make it hard to stay on top of your work week. The good news is, with a bit of meal prep, you can easily fuel your body with high protein meals that will give you the energy you need to power throu ..read more
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365 Days of Consistent Exercise—The Results Were Surprising
Shahzadi Devje
by Shahzadi Devje
4M ago
I did it out of a desire to better manage my emotions, but there were unexpected and astounding benefits. You know how life throws curveballs at you when you're least expecting it? Well, I was blindsided by several challenges a couple of years ago. They completely threw me off my game and left me feeling overwhelmed, anxious, and pretty depressed. For an entire year, I felt stuck in my funk. I convinced myself I didn't have the bandwidth to deal with it. I wasn't ready to explore ways to calm my emotions, so I kept putting it off. But the truth is, the frequent "energy crashes" I was experien ..read more
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20-Minute Curried Broccoli Medley (Not Soggy!)
Shahzadi Devje
by Shahzadi Devje
5M ago
Looking for a delicious veggie curry recipe that comes together in just 20 minutes? Try this curried broccoli medley. It's the perfect quick and nourishing dinner! A colourful intermingling of vegetables simmered in a flavorful coconut curry sauce, then topped with roasted peanuts for superb crunch. Serve over rice or quinoa for a nutritious and complete meal. Vegan, gluten free and low carb. You know how some recipe pairings are just meant to be? Like chocolate and peanut butter (try these peanut butter cup cookies!), or in this case, curried broccoli and butter chicken. Honestly, I can ..read more
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