Shahzadi Devje
3,557 FOLLOWERS
Shahzadi Devje is a South Asian registered dietitian, mom of three, and healthy living aficionado. Subscribe to know more about her passion for nutrition and wellness through recipes and healthy living tips.
Shahzadi Devje
1d ago
Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast.
Dress Your Entire Head of Romaine with this Fresh Turmeric Dressing Recipe!
As a Desi Dietitian, it feels almost second nature for me to feature turmeric recipes prominently on the blog. Indeed, this isn’t the first time fresh turmeric root has graced my culinary creations. You might recall its previous appearance in this simple yet flavorful Spicy Chicken Salad ..read more
Shahzadi Devje
4d ago
Savour this fresh tofu salad featuring crisp lettuce, cucumber, avocado, and carrot, topped with golden Crispy Tofu. Drizzled with zesty garlic olive oil dressing, which doubles as a flavourful marinade.
Crave-Worthy Tofu Salad Recipe to Elevate Your Lunch Game!
When tasked with crafting something with tofu in a salad, and it ends up earning the title of “best vegan salad” from discerning taste testers, it’s safe to say, as a dietitian, you’re overjoyed!
Gone are the days of bland tofu. Instead, in this grocery garden salad, tofu shines with its crispy exterior and delicate texture, compl ..read more
Shahzadi Devje
1w ago
This spin-off of Hyderabadi Haleem is a creamy stovetop sensation, starring chicken breast. Balanced with less oil yet bursting with authentic flavours, this reinvented classic remains true to its roots while offering a wholesome Indian dinner option.
Designed to be freezer-friendly for easy meal prep during Ramadan and beyond.
As a dietitian who adores South Asian cuisine and its nourishing qualities, I’m so excited to share this delightful Haleem recipe. I think it strikes the perfect balance between health and flavour, offering a cozy creamy indulgence without compromising flavour ..read more
Shahzadi Devje
1M ago
Enjoy a burst of flavour with this quick Indian-inspired Pear Salad. Sweet, ripe pears mingling with a captivating blend of chilli, cumin, and chaat masala, complemented by a refreshing hint of lemon, all nestled amidst crunchy pecans. Ready in just 5 minutes, this simple pear salad is perfect for those seeking nutritious options.
Experience the anti-inflammatory benefits of a Fruit and Nut Salad, featuring fresh pears and crunchy pecans.
As a Desi dietitian, I’ve woven my childhood flavours into this diabetes-friendly and heart-healthy salad. Growing up, I cherished fruit and nut salads with ..read more
Shahzadi Devje
1M ago
A true crowd-pleaser, this Creamy Leek Chicken Puff Pastry, Pakistani-style, is prepped in just 30 minutes of hands-on work. Bursting with a delectably spicy filling, nestled snugly within golden puff pastry, it’s crispy, flaky, and simply the best!
Impress your guests with homemade Baked Pakistani Chicken Pastries, filled with creamy leek and chicken, a versatile option for any occasion.
Picture this: savoury chicken parcels crafted from crisp, buttery puff pastry, cocooning a luxurious leek and chicken filling. Whether popped in the oven straight away or tucked away in the freezer for future ..read more
Shahzadi Devje
1M ago
Experience flavour like never before with this Green Chicken recipe. Also known as Hariyali Chicken or Hara Masala Chicken, this stovetop sensation boasts natural flavours sans artificial colours. With heaps of fresh cilantro, fiery chillies, aromatic shallots, and garlic — get ready to be wowed!
Whip Up a Batch of Easy Hara Masala Chicken: Perfect for Meal Prep!
As a dietitian, I’ve witnessed the increasing demand for high-protein recipes. They’re not just favoured for crafting diabetes-friendly meals but also for satisfying cravings and catering to family-friendly dining.
Now ..read more
Shahzadi Devje
1M ago
Elevate your dishes with this zesty Indian Green Chutney, also known as Cilantro Chutney. Bursting with fresh cilantro, lime, garlic, chilies, and shallots, this spicy, tangy delight is perfect for enhancing the flavours of kebabs, tikka, chaats, sandwiches, and dosas.
An authentic taste of Indian coriander chutney, a versatile condiment for any occasion.
I must confess to succumbing to the temptation of spreading this over my eggs and wraps. Its freshness is simply irresistible. And as a dietitian who appreciates vibrant flavours, I’m inherently drawn to the lush green hue ..read more
Shahzadi Devje
1M ago
Immerse yourself in the allure of succulent fish, generously coated in a divine tandoori marinade, then broiled to achieve a melt-in-your-mouth interior and an irresistibly charred exterior. This high-protein fish tikka recipe is designed to win hearts.
Let fish tikka be the symphony that plays on your plate, offering a delightful melody of health and flavour.
It all started with your love for my Tandoori Chicken Tikka, which truly touched my heart.
Growing up surrounded by the comforting aroma of vibrant spices, my culinary journey has been a heartwarming dance with tradition rather ..read more
Shahzadi Devje
2M ago
Indulge in this Quick Cabbage Poriyal with Spicy Cauliflower – a speedy, Indian-inspired stir-fried salad bringing you a burst of flavour and nutrition. Vegan, diabetes diet friendly and heart healthy too. Done in 20 minutes!
An ideal accompaniment for your South Asian (Indian and Pakistani) main dishes.
This nutritious salad recipe was born accidentally, inspired by one of my TV segments where I demoed a cauliflower salad. Leftover cruciferous veggies coated with spices awaited attention in the fridge, and not wanting them to go to waste, this delicious creation emerged. A happy coincide ..read more
Shahzadi Devje
2M ago
Awaken your taste buds and energize your morning with this Blueberry Kale Smoothie, kissed with a zing of ginger. Beyond its nutritional prowess, this blend is a true anti-inflammatory champion. And guess what? The coconut water is just the cherry on top, making it an extra refreshing sip!
Easily make ahead this nutritious blueberry kale smoothie—an ideal addition to your weekly meal planning!
In the spirit of making health-promoting choices, I’m excited to share one of the old-time favourite nutritious smoothie recipes: Blueberry Kale Smoothie with Ginger. This vibrant concoction feature ..read more