Inhale. Exhale. Sometimes it’s as simple as that.
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
2y ago
If you’re anything like me, you’re fascinated by the causes and effects of anxiety. Like so many people, I lived with it for years. It was when I started teaching yoga more than two decades ago that I began to … The post Inhale. Exhale. Sometimes it’s as simple as that. appeared first on Ashley Turner ..read more
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How to Become a Yoga Therapist
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
2y ago
Although all yoga is potentially therapeutic, yoga therapy specifically applies tools like breathwork, meditation practices, and postures to address the holistic needs of an individual. Yoga therapists learn how to apply yoga prescriptions to people with various physical and emotional … The post How to Become a Yoga Therapist appeared first on Ashley Turner ..read more
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How Yoga Can Help Heal Trauma
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
2y ago
When you teach trauma informed yoga classes, you create supportive spaces where all students can reconnect with their bodies and learn emotional regulation skills in a safe way. Teaching trauma informed yoga employs principles of hatha yoga, but it is … The post How Yoga Can Help Heal Trauma appeared first on Ashley Turner ..read more
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The 5 Types of Meditation Practices
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
2y ago
Do you need to demystify the different types of meditation, so you can prescribe the best types and practices for your students? Let’s dig into this important topic for yoga teachers and wellness practitioners. There are two primary types of … The post The 5 Types of Meditation Practices appeared first on Ashley Turner ..read more
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What Is Yoga Therapy?
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
2y ago
Wondering about the difference between “yoga” and “yoga therapy”? Yoga therapy helps individuals progress toward improved mental and physical health and wellbeing using the practice of yoga poses, meditation, and breathwork. Yoga therapists work together with clients or patients to … The post What Is Yoga Therapy? appeared first on Ashley Turner ..read more
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Achieving Deep Conscious Relaxation with Yoga Nidra
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
2y ago
Yoga nidra is an ancient technique first recorded in India around 700 B.C., but in the past few years, this powerful practice has experienced a worldwide resurgence in popularity.  Now even the United States military is using yoga nidra to … The post Achieving Deep Conscious Relaxation with Yoga Nidra appeared first on Ashley Turner ..read more
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A Simple 5-Step Mindfulness Meditation
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
3y ago
If you were rushing through your morning commute in Washington, D.C. and heard a world-class violinist performing in a subway station, would you stop and listen? Would you even notice? In 2007, The Washington Post arranged an unusual sociological experiment… The post A Simple 5-Step Mindfulness Meditation appeared first on Ashley Turner ..read more
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How to Become A Great Leader
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
3y ago
Being a yoga teacher or wellness entrepreneur isn’t just about working with clients or students. It’s also about becoming a leader in your field and a successful entrepreneur, so you can reach as many people as possible with your work.… The post How to Become A Great Leader appeared first on Ashley Turner ..read more
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Embracing Yoga’s Roots with Susanna Barkataki
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
3y ago
  With conversations about racism and systemic oppression at the forefront of our society today, it’s more important than ever to practice and teach yoga without disrespecting ancient yoga philosophy.  That’s why I talked to Susanna Barkataki, an Indian … The post Embracing Yoga’s Roots with Susanna Barkataki appeared first on Ashley Turner ..read more
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Healing Trauma Through Your Own Hero’s Journey
Ashley Turner | Mind Body Psychotherapy
by Ashley Turner
3y ago
  Human beings are collectively awakening to the epidemic of trauma going on in our world.  More than ever before, there is a global conversation about how to heal trauma and move forward with our lives. From the #metoo movement, … The post Healing Trauma Through Your Own Hero’s Journey appeared first on Ashley Turner ..read more
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