Peach Crisp Smoothie
Champagne Nutrition
by Aubrey Knickerbocker
3w ago
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of anti-inflammatory nutrition and convenience. Aside from a high fiber smoothie you 100% need this week, I’m also here to celebrate Canned Food Month with you because there’s a LOT of confusion surrounding canned food. Breakfast – or snack, or pre/post workout – just got streamlined with this easy-to-make, creamy smoothie that’s ideal for people seeking a quick and economical way to get more nutrients in their diet (in a delicious way!).  As a Registered Dietitian, I’m her ..read more
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Low FODMAP Rice Bowl
Champagne Nutrition
by Aubrey Knickerbocker
2M ago
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). While managing these chronic conditions can be challenging, the low FODMAP diet offers a promising path to relief and a healthier gut as you seek treatment for any underlying conditions. Though the low FODMAP diet can be really confusing, I have lots of advice for you as well as a delicious, easy low FODMAP rice bowl recipe you can meal prep and adapt to your taste preferences.  Understanding ..read more
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High Calorie Drinks and Weight Gain Goals
Champagne Nutrition
by Aubrey Knickerbocker
3M ago
If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight – or gaining back what’s been lost – is likely top of mind. I work tirelessly with my clients to stabilize their weight even with side effects like loss of appetite, nausea, or diarrhea so that they can gain their weight back, stay in treatment, and feel strong and healthy during it. High calorie drinks and weight gain go hand in hand and it’s a major nutritional intervention of mine so I thought I’d share some of my favorites with you here if you need some ideas or advice.  ..read more
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Pumpkin Dhal with Canned Lentils
Champagne Nutrition
by Aubrey Knickerbocker
4M ago
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already had on hand. Wanting to streamline our busy weeknight, my husband picked up canned lentils at the store, and to be honest, I’d never used them before! Lentils cook pretty quickly even when using dried, but he was right – this was faster and really delicious, too. This Pumpkin Dhal with Canned Lentils is quick and delicious but also packs a punch of vital nutrients. While lentils and pumpkin might seem like humble ingredients, their health benefits are critical for anyone working on heart heal ..read more
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What To Eat For Your Diet After Chemotherapy and Radiation
Champagne Nutrition
by Aubrey Knickerbocker
6M ago
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition advice for you based on her own experience. Gwynne is a 25 year old cancer survivor who is working towards a degree in oncology dietetics. She was diagnosed with Hodgkin’s lymphoma while at college in 2019, and has since been trying to connect her love of food to helping others with cancer experience. A self-identified foodie, her relationship with food changed dramatically during her treatment, and she was given very little guidance concerning her diet. This made her determined to help others ..read more
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Healthier Feta and Cherry Tomato Pasta Bake
Champagne Nutrition
by Aubrey Knickerbocker
7M ago
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage cheese). I decided to try it but I wanted to make a lighter version and a smaller portion (for 1-2 people). Enter my Healthier Feta and Cherry Tomato Pasta Bake! Let’s talk about how to make these healthy swaps, how you can still keep pasta AND cheese in your diet, even if you’re being health conscious (hey, I specialize in oncology/cancer nutrition after all), and I’ll walk you through the step-by-step process of creating this pasta bake that combines the creaminess of feta chee ..read more
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Your Fatty Liver Meal Plan
Champagne Nutrition
by Ginger Hultin
10M ago
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes conflicting!) available about this diagnosis, it can be hard to figure out what to do and where to start with making meaningful lifestyle changes that can improve your liver health. A fatty liver meal plan is a great place to start and nutrition guidance from the very beginning is critically important.  The liver is the ‘metabolic hub’ of your body, contributing to digestion and absorption as well as nutrient use and storage. While it is well known that the liver can be damaged by ..read more
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Sleeping Well During Treatment for Chronic Diseases
Champagne Nutrition
by Kate Pond
11M ago
Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They want complementary treatments to reduce side effects and make the treatments a little more manageable. This blog focuses on lifestyle changes like proper nutrition, incorporating exercise into your everyday life, and different types of supplements to help reduce side effects. I want to discuss another huge factor: the importance of sleep. Getting a full night’s rest and giving your body the time to properly recover and prepare for the next day ahead is so important ..read more
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Natural Constipation Relief
Champagne Nutrition
by Kate Pond
11M ago
While it may not always be a main area of focus during treatment of a chronic disease, constipation can be a very unpleasant side effect that impacts your health in a major way. I’ve seen my clients lose weight, struggle to eat, and live in a lot of pain and stress due to uncontrolled constipation. Opiate pain relievers, reduced activity, changing eating patterns, reduced fluid intake, and treatments like chemotherapy or other medications can all lead to and exacerbate constipation. Diet and lifestyle can play a role in relieving this discomfort and staying ahead of it so it’s not impacting yo ..read more
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The Power of Cruciferous Vegetables
Champagne Nutrition
by Kate Pond
1y ago
There is an abundant amount of research to support the role vegetables play in reducing the risk of non-communicable diseases, which include heart disease and cancer. Vegetables are rich in fiber, vitamins, minerals, and certain phytochemicals that help the body fight chronic inflammation, lower blood pressure, reduce blood cholesterol levels, and aid in blood sugar control. Getting an adequate amount of vegetable servings per day is wonderful for your health,  and research suggests that the cruciferous vegetable group has unique compounds that are especially good for you. I like crucifer ..read more
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