How to Stop Body Checking
Alissa Rumsey Blog
by Alissa Rumsey
3M ago
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and recover from disordered eating or an eating disorder. Read on to learn how to stop body checking, including 3 steps to reduce… The post How to Stop Body Checking appeared first on Alissa Rumsey ..read more
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Can You “Do” Intuitive Eating and Still Want to Lose Weight?
Alissa Rumsey Blog
by Alissa Rumsey
7M ago
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely understandable if there is still a part of you hoping for weight loss and you can still use intuitive eating even if there’s a part of you that wants to… The post Can You “Do” Intuitive Eating and Still Want to Lose Weight? appeared first on Alissa Rumsey ..read more
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How to Break Free From The Diet Cycle
Alissa Rumsey Blog
by Alissa Rumsey
7M ago
If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to learn more about the reasons why you get trapped in this cycle (hint: it has nothing to do with willpower!) and steps you can take to get out of the… The post How to Break Free From The Diet Cycle appeared first on Alissa Rumsey ..read more
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Four Steps to Cultivate Mindfulness
Alissa Rumsey Blog
by Alissa Rumsey
8M ago
Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on healing your relationship to food and with your body. Read on to hear more about mindfulness and learn mindfulness skills to support intuitive eating and your body image healing journey. This blog post contains edited… The post Four Steps to Cultivate Mindfulness appeared first on Alissa Rumsey ..read more
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Mindful Eating: What It Is and What It Is Not
Alissa Rumsey Blog
by Alissa Rumsey
8M ago
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, and listening to your body. Keep reading to learn more about what mindful eating is and what it is not, plus I share 5 tips for mindful eating. What is Mindful Eating? The Center for… The post Mindful Eating: What It Is and What It Is Not appeared first on Alissa Rumsey ..read more
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What to Expect During Your First Nutrition Coaching Session
Alissa Rumsey Blog
by Alissa Rumsey
9M ago
If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can be hard to know what to expect during a nutrition coaching session. Especially when you consider working with a dietitian who does more nutrition therapy work and who works from a weight-inclusive lens, as it… The post What to Expect During Your First Nutrition Coaching Session appeared first on Alissa Rumsey ..read more
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How to Find Your Set Point Weight
Alissa Rumsey Blog
by Alissa Rumsey
11M ago
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to consider if you’re trying to find your set point weight range. (Hint: It’s not what you think!). I also share more about why I actually consider set point theory to be unhelpful a lot of… The post How to Find Your Set Point Weight appeared first on Alissa Rumsey ..read more
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Why You Don’t Have to Lose Weight For Your Wedding
Alissa Rumsey Blog
by Alissa Rumsey
11M ago
There is so much pressure put on women to look a certain way on their wedding day. So instead of enjoying this special time, a lot of brides-to-be (understandably) start to panic and begin trying to figure out how to lose weight for the wedding. If you’re experiencing this, you are not alone! Given the culture… The post Why You Don’t Have to Lose Weight For Your Wedding appeared first on Alissa Rumsey ..read more
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Take action against the Academy of Nutrition and Dietetics’ newest “Evidenced-Based Guidelines”
Alissa Rumsey Blog
by Alissa Rumsey
11M ago
Are you someone who believes in a non-stigmatizing, weight-inclusive approach to health? If so, please continue reading – a very powerful organization is trying to put forth guidelines that will have severe health consequences for higher-weight people. Whether you’re a dietitian, healthcare provider, or community member with lived experience — any human who believes in and/or who… The post Take action against the Academy of Nutrition and Dietetics’ newest “Evidenced-Based Guidelines” appeared first on Alissa Rumsey ..read more
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How to Spot Sneaky Diet Culture
Alissa Rumsey Blog
by Alissa Rumsey
1y ago
Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be easy to spot (looking at you Atkins and South Beach), the dieting has learned that people aren’t looking for ‘diets’ anymore so they’ve changed the marketing game in the name… The post How to Spot Sneaky Diet Culture appeared first on Alissa Rumsey ..read more
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