Kara Lydon Blog
2,232 FOLLOWERS
The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. I'm Kara, a registered dietitian, and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.
Kara Lydon Blog
1w ago
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are...
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Kara Lydon Blog
2w ago
Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during...
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Kara Lydon Blog
3w ago
A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens...
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Kara Lydon Blog
1M ago
Slow Cooker Vegan Italian Wedding Soup is a delicious and satisfying plant-based alternative to this classic comfort food. Plus, it’s super easy to make in...
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Kara Lydon Blog
1M ago
A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a...
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Kara Lydon Blog
1M ago
This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and...
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Kara Lydon Blog
1M ago
Tired of feeling stressed and guilty around candy come Halloween? As an intuitive eating dietitian, I’m sharing 3 ways to foster a healthy relationship with...
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Kara Lydon Blog
2M ago
Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal...
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Kara Lydon Blog
2M ago
No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly...
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Kara Lydon Blog
3M ago
This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming...
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