Blackened Scallops
Kara Lydon Blog
by Kara Lydon
1w ago
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are... Read more ..read more
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3 ways to navigate diet talk around the holidays
Kara Lydon Blog
by Kara Lydon
2w ago
Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during... Read more ..read more
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Beet Salad with Feta
Kara Lydon Blog
by Kara Lydon
3w ago
A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens... Read more ..read more
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Slow Cooker Vegan Italian Wedding Soup + $700 Amazon Giveaway!
Kara Lydon Blog
by Kara Lydon
1M ago
Slow Cooker Vegan Italian Wedding Soup is a delicious and satisfying plant-based alternative to this classic comfort food. Plus, it’s super easy to make in... Read more ..read more
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Ancient Grains Bowl
Kara Lydon Blog
by Kara Lydon
1M ago
A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a... Read more ..read more
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Buffalo Cauliflower Dip
Kara Lydon Blog
by Kara Lydon
1M ago
This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and... Read more ..read more
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3 Ways to Foster a Healthy Relationship with Candy
Kara Lydon Blog
by Kara Lydon
1M ago
Tired of feeling stressed and guilty around candy come Halloween? As an intuitive eating dietitian, I’m sharing 3 ways to foster a healthy relationship with... Read more ..read more
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5 Tips to Make Meal Planning Easier
Kara Lydon Blog
by Kara Lydon
2M ago
Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal... Read more ..read more
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Instant Pot 15 Bean Soup
Kara Lydon Blog
by Kara Lydon
2M ago
No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly... Read more ..read more
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Peach Baked Oatmeal
Kara Lydon Blog
by Kara Lydon
3M ago
This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming... Read more ..read more
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