Kara Lydon Blog
2,486 FOLLOWERS
The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. I'm Kara, a registered dietitian, and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.
Kara Lydon Blog
2w ago
Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a tool to help you determine...
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Kara Lydon Blog
3w ago
Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of...
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Kara Lydon Blog
1M ago
Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,...
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Kara Lydon Blog
1M ago
Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this...
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Kara Lydon Blog
2M ago
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what...
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Kara Lydon Blog
3M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like...
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Kara Lydon Blog
3M ago
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like...
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Kara Lydon Blog
4M ago
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually...
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Kara Lydon Blog
4M ago
This gingerbread oatmeal is a perfect cozy breakfast for the holidays! Made on the stovetop with quick steel cut oats, cinnamon, ginger, and molasses for...
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Kara Lydon Blog
5M ago
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are...
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